Deep Roots Fitness

Tina D.

May 20, 2025

Mel L. did an awesome job coaching today. She went through everything very thoroughly and helped me adjust when I was struggling. The energy in the class was great, I really enjoy working with Mel L. and the rest of the team in class today. Can’t wait to come back!

Vinnie B.

May 20, 2025

Chelsea was coach but she’s not in the drop down list My first class went very well. Activated some areas I don’t use much! Worked up sweat. All good.

Alexandra C.

May 15, 2025

I always look forward to Tuesday’s classes with Mel.

Beth D.

May 14, 2025

Mel is fantastic - great support, positivity and clear on technique!

Crystal L.

May 13, 2025

Mel is awesome I try to make it to her class at least twice a week! She’s highly motivational. I’ve referred my hubby and my kids to her.

Victoria R.

May 7, 2025

Kind, helpful & encouraging!!

Alina L.

May 5, 2025

Kristin H.

May 5, 2025

Mel pushes me to the limit, encourages me, but also provides scaling options to make me feel good about what I’m doing. I cannot believe where I am physically compared to a couple years ago- and as a parent of two small kids I was coming from a place of not having worked out for many years in any significant way! I had to increase my membership so I could come more often!

Laura G.

May 2, 2025

Meg T.

May 2, 2025

Emma C.

May 1, 2025

Super supportive, friendly, and funny!

Teresa M.

Apr 23, 2025

Mel rocks! She provides thorough explanations of the exercises and provides modifications of needed. I always get a great workout!

Judith M.

Apr 22, 2025

Butts and Guts class is so good for working on your core. Mel L. makes it fun and she’s so welcoming. Mel gives modifications when I need them and she knows when to push me a little, and to try new things.

Eric A.

Apr 20, 2025

Melissa is always encouraging and takes you through all various movements and keeps you motivated throughout the workout! Always a great class !!

Bethany R.

Apr 19, 2025

Robert T.

Apr 18, 2025

Excellent at “positive reinforcement” all throughout the class.

Megan J.

Apr 17, 2025

Melissa is always amazing and motivating!

Neil F.

Apr 17, 2025

This was my first class with Kelsey and I thought she was great! She was knowledgeable, supportive and gave valuable feedback during the workout. I look forward to my next class with Kelsey!

Joyce L.

Apr 17, 2025

Loved the class. Kelsey came up with great alternative movements to keep up with what PT wants me to do. So happy Kelsey is back!!!

Donna R.

Apr 17, 2025

Nice to have Kelsey back! She always does a great job explaining the movements and came up with a great workout for our butts and guts!

Jeannine V.

Apr 16, 2025

Good workout. There seemed to be a lot of down time between lifts in the middle workout but maybe I just needed to add weight. Then maybe I would have needed more recovery time

Wolf W.

Apr 16, 2025

Outstanding! I got a good workout it and I didn't feel afraid of the movements even though it was my first class. I am excited to return. Mel is a great coach.

Amy W.

Apr 16, 2025

Awesome!!

Emily N.

Apr 16, 2025

Mel is great! Today’s class was just the right level of challenge for me. Thank you!

Jennifer G.

Apr 10, 2025

Maggie C.

Apr 7, 2025

Second time taking a class with Mel while visiting my brother in VT- highly recommend!!

Jennifer M.

Apr 4, 2025

I appreciate the motivational environment that Melissa creates so well!

Lindsey S.

Apr 4, 2025

Mel is an amazing coach. She’s attentive, patient, helpful, funny and kind. She explains things thoroughly and gives good modifications when needed. I highly recommend her as a coach!

Susan T.

Mar 31, 2025

Great class! Thanks for the encouragement and motivation :)

Aracely J.

Mar 26, 2025

She is the best trainer that I could find! Mel A always find ways to make everyone comfortable and welcoming. She is just amazing!

Cody S.

Mar 25, 2025

Greg F.

Mar 24, 2025

Great- continues to add specifics to all movements.

Brian T.

Mar 24, 2025

Melissa is always great. Love the classes and instruction.

Renata G.

Mar 21, 2025

Rob S.

Mar 12, 2025

Mary B.

Mar 10, 2025

Louis W.

Mar 8, 2025

Cody L.

Mar 6, 2025

Mel is the best coach I have the pleasure of working with. The gym wouldn’t be the same without her. I always look forward to to when I see she’s teaching. She did a great job as always!!!

Craig M.

Mar 6, 2025

Today was a partner workout, which I am not usually fond of, but we switched it up a bit and we had a great class. Mel kept us motivated and focused on task. Great job.

Erin W.

Mar 5, 2025

Great- tolerant of my tardiness, lol. Clearly explained and demonstrated movements in workout Thanks!!!

Marianna D.

Mar 5, 2025

Mel L is so welcoming and a joy to be around. Her rapport with members is personal, anutgentic, and light-hearted. She doesn’t it too seriously which makes her classes fun, not intimidating, and really motivates me. I’m clearly not alone in this experience because her class was packed today and she welcomes everyone. Thanks Mel!

Lizi L.

Mar 4, 2025

Great! Explained everything well. Very fun! Great energy!

Michele L.

Mar 4, 2025

Awesome as usual!

Stephanie C.

Feb 27, 2025

Mel was Super She helped me on the SkiErg technique! Thanks Mel

Jenn C.

Feb 26, 2025

Love Mel’s classes! They are always challenging! I enjoy learning new movements and techniques, and I greatly appreciate her positivity and encouragement!

Paco A.

Feb 26, 2025

Mel, always does an excellent job. She explains the exercises, is watchful of the people in the class and manages the time of the class well. Great coach!

Chelsey O.

Feb 22, 2025

Erica O.

Feb 22, 2025

Judy B.

Feb 22, 2025

Eric's class is always fun & welcoming. He also squeezed me in when the class was full!

Cole P.

Feb 20, 2025

Awesome, inviting class as always! Mel makes everyone feel comfortable no matter what experience or fitness level you are at.

Halle P.

Feb 11, 2025

Mel is a beast and the best! She’s always encouraging me to push myself so I get the best out of my workouts.

Kc B.

Feb 7, 2025

Great! Love dropping in!

Amber O.

Feb 4, 2025

At first I was a little nervous, but the instructors are so helpful explaining the workouts in the beginning of class and there to help too! It was so much fun! Thanks Erik!!

Hallie P.

Feb 3, 2025

It was great! Definitely liked the music and casual, supportive crew :) thanks Mel!

Nicole B.

Feb 2, 2025

Zach D.

Jan 21, 2025

Mel did great today. She encouraged dancing and danced herself. The music today helped facilitate moving AND grooving which is appreciated.

Michele M.

Jan 21, 2025

Kali T.

Jan 18, 2025

Excellent in every way!

Melissa S.

Jan 16, 2025

Scott L.

Jan 16, 2025

Wynona R.

Jan 11, 2025

Erik does an excellent job at providing technical feedback to experienced lifters but what is really great is the balance he strikes at managing classes with a variance of skill set across its roster. No matter your level of skill Erik will take an appropriate of time with you in a welcoming style. Highly recommend his Friday time slot for all athletes.

Jess M.

Jan 10, 2025

Huge fan of the hug. Gym dog is not too bad either. As per usual, Mel did great with my haphazard approach to the class’s scheduled events and checked in to make sure I had what I needed. I’m sorry though- I forgot to wipe down the bike-it’s been a minute and I was distracted by Goose. I will remember next time!

Theda B.

Jan 6, 2025

Melissa was great!! It was my first class back in years. She was able to adjust what I needed and was very patient. I look forward to the next class!

Tawnya G.

Jan 4, 2025

Casey is a fantastic teacher! She thoroughly explains everything which is so helpful for beginners and she encourages everyone throughout! I could feel her great and excited energy during the class. I can’t wait to come back!

Tess M.

Dec 30, 2024

Mel Sen is the best! I appreciate her guidance and knowledge!

Sarah C.

Dec 29, 2024

Sara C.

Dec 27, 2024

Tunay R.

Dec 27, 2024

First time drop in today, Melissa is a great coach, very knowledgeable and kept the class going smoothly. Definitely found my place for next time we are back to VT.

Nic V.

Dec 23, 2024

Mel is an excellent coach. Always positive constructive feedback. Helped me w my power snatch lifting form today. Made everyone feel welcome and included. As always, a fun class.

Jacob D.

Dec 21, 2024

Really a great class. Good environment with good music. I wasn’t watching the clock but still getting a really good workout.

Casey M.

Dec 6, 2024

Mel is an amazing coach. She keeps class upbeat and fun

Cailin M.

Dec 6, 2024

I dropped in to Deep Roots today and had a great class with Melissa. She was super energetic and supportive to all the participants and immediately made me feel at home in a new gym. I highly recommend them to anyone in the area or visiting the area!

Alexis D.

Dec 5, 2024

Mel is so wonderful. Dealing with some shoulder pain and she’s great at making sure I have alternative movements.

Mo P.

Dec 1, 2024

Incredible detailed coaching. Super high energy and motivational. I was going to just sit back and hang nuts, but you inspired me to reach the next level of my potential. CrossFit Games here I come!

John K.

Dec 1, 2024

Michelle A.

Nov 26, 2024

Rachel D.

Nov 25, 2024

Mel has a great energy and makes everyone at class feel welcome. She makes sure the environment feels positive, uplifting, and fun, while providing a great workout! I always leave classes feeling throughly workout out, sweaty, and happy.

Grace C.

Nov 22, 2024

Offers excellent cues for technical components, helps us adjust the class based on our needs/experience/physiologic differences, and provides great encouragement when we’re huffing through the metcon. Would highly recommend for any ability level!

Micaela B.

Nov 22, 2024

As always. A skilled athlete who really knows how to encourage a wide variety of people seeking movement and community!

Emily R.

Nov 21, 2024

Tedra M.

Nov 16, 2024

Meg offered just the right amount of philosophical discourse and storytelling while explaining in simple terms what students should be doing with each body part. She demonstrated every movement, which I found helpful. And I liked that she’s offering a very timely heart-opening series as we all face a long winter ahead.

Becca W.

Nov 12, 2024

Class was great! Happy to be back! Thankful for Mel helping me modify the movements in the workout to help prevent re-injury!

Emily F.

Nov 8, 2024

Erik is a great coach. He’s very attentive and supportive. I like that he’s really watching for correct form and gives pointers where it can improve.

Nancy D.

Nov 8, 2024

Always love Mel’s classes. She’s motivating, friendly and knowledgeable.

Liz S.

Nov 6, 2024

Today was my first class and Mel was so kind and welcoming! She gave me lots of great tips. Great class!

Jen S.

Nov 6, 2024

Needed this today, thank you!

Natalie M.

Nov 5, 2024

Love it

Nick W.

Nov 5, 2024

Hope S.

Nov 4, 2024

Mel is great. Explains everything well and very patient with my surly teen

Wendy V.

Nov 4, 2024

Mel did outstanding. Very helpful. I have a lot of limitations. She made it possible for me to exercise and keep me safe. She has a wonderful sense of humor and very pleasant

Laurie B.

Nov 2, 2024

I really enjoyed the class and appreciated Casey's instructions, her fun music, and her kindness. thank you!

Michael T.

Oct 30, 2024

Mel Adams was my first coach when I walked into a 5:30 a.m. class at Deep Roots Fitness 18 months ago. Right away, she made me feel welcome, calming my newbie nerves! Her expertise, motivation, and attention to each member’s progress make every class both challenging and rewarding. Mel consistently brings energy and encouragement, pushing us to go beyond our limits while prioritizing safe and effective techniques. Thanks to her guidance, I’ve seen significant improvements in my strength, endurance, and confidence.

Katie L.

Oct 26, 2024

Mel is always super friendly and helpful when breaking down the movements… always the biggest cheerleader in the room!!

Jen S.

Oct 25, 2024

Ping-Kwan L.

Oct 24, 2024

I appreciate how she makes her classes accessible and encouraging. I'm glad she has a different workout planned every single time to keep her classes interesting. She keeps a fun atmosphere and I look forward to her classes.

Alec L.

Oct 23, 2024

Deb R.

Oct 21, 2024

Always fun to work out with other people.I appreciate the tips when doing an excersize incorrectly!Mel keeps the workout upbeat,thanks Mel!

Michelle T.

Oct 18, 2024

Today was a truly remarkable day with Coach Mel! I've had some major struggles with back squats and pistols throughout my journey with CrossFit. Mostly due to mobility with my shoulders, ankles, and hips. I usually see these movements in a workout and just reside to doing something else that day. Today was different. Mel gave me 2 huge directional pointers that helped my squat depth and kept me upright in the correct form for the squat. It hurt so much, but I actually felt like I was performing the movement to the best of my ability and succeeding in doing it correctly. I actually felt like I might be able to a real back squat one day plus, I was almost at full depth. It was a game changer. Pistols, pistols, pistols... My nemesis since days of shoot the duck roller skating. Late in life pistols have made me nervous because of the strength needed and pressure added to one leg. In fact, as Mel put the thick black band around the rig, I felt nervous that it wouldn't hold me and could see myself falling backwards. What actually happened was that I did the best pistol form of my life. Not full depth, but full strengths & confidence. I Actually kept doing them to finished my set on the other leg even after the timer was up. As I age and try to keep up at the gym, today reminded me that it's not only good to keep striving and go out of my box, but it's so much easier when you have the valued support of your coach that keeps meeting you where you are at for the. By providing the right techniques and encouragement, Mel really made my day and week. Keep moving, keep going!! Fri- Yay!!!!

Chris H.

Oct 18, 2024

I was the only athlete in class today, so Melissa gave me my own personal session. It was a great experience. She helped me have fun working on my weak points, and got me through what was a very challenging WOD feeling like I crushed it. This experience is why I love CrossFit!

Dan H.

Oct 17, 2024

Mel is an awesome coach - she makes every class fun and challenging! I love that the workouts are varied and have fun names! Butts and Guts 4eva!

Thomas W.

Oct 17, 2024

The push we always need, the call out when our form goes to shit, the banter and tunes that keep us coming back for more. Very thankful Deep Roots Fitness is a thing.

Paul S.

Oct 17, 2024

Alex L.

Oct 17, 2024

I love the precision with which Melissa chooses exercises to work specific muscles. It’s an art. In the start I don’t feel overwhelmed by the movements, which gives me some pep, but by the last reps I feel it exactly where I’m supposed to. I feel confident in her selection of exercises to target less obvious muscles in thoughtful configurations.

Julie P.

Oct 17, 2024

Really enjoyed class. Appreciated your good explanations and felt it was a good workout. Also appreciated how friendly everyone was.

Ray B.

Oct 17, 2024

Mel Adams is a rockstar coach! She always brings great energy to every class, even at 5:30am. She provides great demonstration for all the movements. Mel is a phenomenal motivator.