Deep Roots Fitness

Melissa always gives great suggestions when a movement needs to be modified but also is so great at inspiring you to work harder!

Mel S is a fantastic coach, super personable and friendly- she and all the coaches make this gym the amazing place it is. She is attentive and encourages and pushes me every time I come in and I live for it. Thanks guys!

Thank you always for the positivity. You know I’m not the most enthusiastic fitness devotee but you make it so I keep showing up. And the coworker peer pressure. My brain and body thank you :)

I love the classes!! Feeling so much better!! Thanks so very much!!

Mel L and Mel A are fantastic- super supportive, knowledgeable, and endlessly encouraging. They’re great at modifying excersises (I am recovering from injuries) so I can keep progressing safely and without feeling held back in class. Highly recommend!

What’s one breakthrough you’ve had at Deep Roots Fitness? Brianna has offered modifications to some of the exercises we do and they have helped so much. She is clearly watching and there to help us do our best workout.

great workout, thanks!

Today was my first class ever and Mel made me feel so comfortable and relaxed! She was always there if I needed extra coaching and truly made my first class the best first-time experience I could hope for. Thanks, Mel!

Kelsey makes sure we understand what we are doing. She also checks our body mechanics to ensure we are lifting correctly. She is a great coach. I ENJOY HER CLASSES

I adore Chantal and her class. It’s always so much fun and everything is geared to our group abilities as well as alternative options given for individual ability. My balance and strength are much better since joining ! I just like everything about Chantal’s Legend program.

Thanks. As usual good workout.

What’s one achievement you’re proud of at Deep Roots Fitness?

Class moved quickly with good instruction from Kelsey.

Great class today with Leah! It was first time going in on a Saturday. Leah was there when I had questions or was looking for options to do a particular exercise. It's a fun group and the class structure keeps me pushing myself.

Mel keeps a great balance between having fun and inspiring energy that makes us want to work our hardest. I always leave her classes feeling proud of my output.

Mel makes every class fun and comfortable for all skill levels , has great scaling options for any issue someone might have , keeps class fun but still intense and fulfilling

Melissa made sure to check in on everyone before we started the workout to make sure we were all setup. She also does a nice job at walking around the gym during the workout and cheers you on and makes sure your form still looks good as you get fatigued. She is a great coach!

Class well adjusted for 65+. Chantel can sign some and worked well with me. I am Hard of Hearing.

Slayde was great today!

She was very helpful and the class was fun

Great class, well coached. Very welcoming.

Brianna did great! Good with the demo’s. Good with the encouragement. I didn’t happen to see if she cruised around checking on the athletes because I was trying to keep the vomit on the inside. Looking forward to more classes.

I was a little nervous about coming back to this style of workout after so long, but those fears were quickly dissipated once class began. With movement reviews and encouragement, I felt right at home and am excited to come again!

Very fun workout, good guidance as always from Erik.

Class was great! Instruction is always clear and mods are always offered too all who need. Best part is the individualized support throughout the movements!

I appreciated how Mel checked in on me & made me feel seen! I felt that she cared about me & made sure that I was modifying my work out appropriately.

That class was amazing! My first class with Brianna. Can’t wait for the next one!!! It was constant movement which I love, my heart rate was up the whole time and the sweat was flowing! Just great! I really needed that. Thanks!

I appreciated the extra encouragement Mel gave me as this was my first class.

I think coach Adams does a good job making sure I'm exercising with good form by closely watching my movements and correcting me when my posture starts to slip. This attention really helps me avoid injuries, which gives me confidence to push myself during the workouts. She also encourages me every step of the way, offering motivating words that keep me going even when the exercises get tough. Her support makes the sessions at Deep Roots Fitness feel personalized and keeps me focused on improving safely.

The Legends class is a great workout and fun from start to finish. The mix of strength and cardio exercises kept my heart rate up without feeling overwhelming, and the variety made each round engaging. Everyone in the class is extremely friendly and supportive, creating a welcoming atmosphere where you feel encouraged to push yourself but never judged. I can’t find my coach’s name on the dropdown menu, but Chantelle stood out with her knowledgeable guidance and friendly approach. She was very encouraging throughout, offering adjustments to form and motivating everyone to keep going even when the burn set in. Chantelle’s energy and clear instructions made the session flow smoothly and kept me focused. She’s great, and I’m looking forward to her next class at Deep Roots Fitness!

Every class with Mel encourages me to work out harder and smarter. Mel has this friendly bootcamp vibe… somehow makes you want to do the plank properly and not cheat on the squats. When Mel tells me I can handle the 15lb kettlebell I trust it (and equally when that the 20lb wall balls will take me out haha.) I feel like each workout is getting the most out of me and I’m getting the most out of it. Thanks, Mel!

Michelangelo of the Metcon I began my journey at DeepRoots nearly three years ago, an unchiseled block of marble wobbling through burpees and kettlebell swings. From day one, Coach Mel welcomed me with the warmth of a Florentine sunrise and the precision of a Renaissance master. Where others might see a struggling athlete, Mel sees potential—a form waiting to emerge. With the patience of Leonardo sketching his thousandth study and the passion of Michelangelo staring up at the Sistine Chapel ceiling, she guides, refines, and occasionally commands us into greatness. Each cue is a brushstroke, each correction a delicate touch of the chisel. Under her watchful eye, mere mortals transform. Quads become works of art, deadlifts become poetry, and even the most chaotic WOD becomes a symphony of movement. If you dare to step into her class, be prepared to be molded, inspired, and occasionally humbled, for Coach Mel doesn’t just train athletes. She creates masterpieces!

When Mel provides feedback, I never hear her say a position or movement is "wrong." Instead she provides a reminder of what the movement and position should look like, compare it to where I'm at, and encourage me to make the adjustments for a more effective movement. I think when she does demonstrations from a profile view it really helps me understand things like hip angles and the correct alignments for my reference points.

Mel is a great coach. She is patient, fun and knowledgeable. She makes every student feel welcome and every class enjoyable.

Great class, super accessible to jump right in.

When you find a class where the people and coach are there to get better at life, you stay with it. Thankful to have the chance to sweat and laugh and talk trash with the best of them - three cheers for Mel.

Class is always so much fun when Kelsey is coaching! Her coaching style is a great mix of knowledge and encouragement and it’s super motivating!

Great class, good instruction and enthusiasm!! Thanks !!

Zachar

Love ❤️ Tuesday class with Mel L. She is a great coach and motivator, I always feel better about myself after class.

Kelsey is a great instructor and helps with modifications as needed, always enjoy her classes!

It was a great first time experience. Although I do work out, I’ve never lifted before. The instructor was clear and kind. I didn’t feel rushed, and there was no “gym bro” attitude. Everyone worked at the level that was comfortable for them.

So glad to be able to come back to classes now that I can bend my leg!!

Nothing specific from class today, but I’ve appreciated how Mel has corrected my form in previous classes—it’s great knowing the coaches are paying attention and the feedback always helps!

Do miss this incredible teacher! I am so grateful we have this level of expertise in our community. Mel has a gift of duality; where both the guardian of safety and the leader who pushes you to places you did not consider possible are held. Mel is honest is and authentic. I love these classes and I can’t wait to continue my journey 🎆

First time working with Zach! Very approachable, and made things fun. Paid attention to detail and didn't hesitate to offer advice or suggestions. Playlist was good too!

Good work out. I will feel it tomorrow

Great motivation from Mel and other members in the gym!

Mel always brings out the best in me, it’s always a pleasure to do her class

Loved the class!

Mel is super encouraging and gave a lot of helpful tips to focus on when lifting!

Excellent! Alot of fun!

Mel L. makes her classes easy-going and fun but also balances it with motivating and encouraging. She attracts folks to her classes who want to build community and be playful. It’s a great workout and nobody takes themselves too seriously.

It was my first class and I had a great time. Thanks for making me feel comfortable and welcome!

Did a great job prepping the class for some more complicated movements.

Melissa is always such a great teacher! She gives such kind and effective feedback and always wants to make her students stronger and more confident!

What’s not to like about taking a class with Mel Adam’s? She’s a great coach with an attention to detail, noticing all the little things in your form and giving practical tips to help you improve. On top of that, she’s everyone’s biggest cheerleader, always encouraging you to push yourself and supporting you all the way!

I am really enjoying both the form and the flow classes because they work on flexibility and core strength. I also like how Meg explains us through each pose and gives visual examples.

Mel L. is a wonderful coach! She’s thoroughly and detailed in how she explains and demonstrates every movement, gives alternatives depending on where you’re at in your journey, reminds you if your form needs a little adjusting, and is generally an absolutely joy to be in class with. I look forward to class with her and everyone else every week.

Great to be back at the gym with the squad today! Mel did a great demonstration of proper erg technique that really broke down the steps in the correct order. Class today was just what I needed to start back on my fitness journey:)

Melissa was awesome! This was first time taking class in a couple of years and I was a little nervous at first. Melissa made me feel right at home, cheering me on, and offering corrections as needed. So excited to be apart of this community!

Casey was awesome. She explained the warm up and workout clearly and concisely. The class flowed nicely from start to finish. She has a great attitude and coaching presence. Class was challenging and fun. Great way to start off my weekend!

Mel made my first class seem less scary and I immediately felt comfortable with the whole crew.

Mel was great as always! I liked working out with the med ball today - always fun to work out with different equipment!

I went to my first class and Melissa made it feel very welcoming. Can’t wait to get back.

I love how Mel is enthusiastic and positive …. But not so much that it’s annoying …. She knows how to push you just the right amount. I’m grateful for her support and presence.

She’s awesome! Always knows how to switch things up. Super chill and really helpful!”

I love dropping into gyms when I travel and had a great workout with Kelsey this morning. She had great energy, thoroughly explained the workout and moves, and I got the sense that this gym is very community-based. Loved it!

I so appreciate Melissa’s coaching. I have been participating in strength training for many years but she always has great pointers for me to work on, and her encouraging demeanor keeps me motivated and wanting to return. Thank you!

The Sweat class was great!!

I dropped in to my first class at Deep Roots, and Melissa was awesome! She balances encouragement and pointers perfectly. She even helped me to modify several movements coming back from an injury even as a drop-in. I’ll definitely be back!

Mel thanks for your help today and altering workouts for a sore shoulder!

Mel did a great job of modeling the movements and explaining good form

Great class!!!

Amazing as always!

Mel is such an Amazing coach. Always positive, encouraging, pushing you when she sees that she should and meeting you where you're at on those B or C days. Her class starts my day with a smile and the hardwork pays off every day in these old bones. So thankful for her and the energy she brings to the 5:30am class!!!

Workout was hard. Mel was great as always. Would work out here again. ⭐️⭐️⭐️⭐️⭐️

Chelsea was coach but she’s not in the drop down list My first class went very well. Activated some areas I don’t use much! Worked up sweat. All good.

Mel is fantastic - great support, positivity and clear on technique!

Mel is awesome I try to make it to her class at least twice a week! She’s highly motivational. I’ve referred my hubby and my kids to her.

Mel pushes me to the limit, encourages me, but also provides scaling options to make me feel good about what I’m doing. I cannot believe where I am physically compared to a couple years ago- and as a parent of two small kids I was coming from a place of not having worked out for many years in any significant way! I had to increase my membership so I could come more often!

Super supportive, friendly, and funny!

Mel rocks! She provides thorough explanations of the exercises and provides modifications of needed. I always get a great workout!

Excellent at “positive reinforcement” all throughout the class.

Melissa is always amazing and motivating!

Loved the class. Kelsey came up with great alternative movements to keep up with what PT wants me to do. So happy Kelsey is back!!!

Good workout. There seemed to be a lot of down time between lifts in the middle workout but maybe I just needed to add weight. Then maybe I would have needed more recovery time

Outstanding! I got a good workout it and I didn't feel afraid of the movements even though it was my first class. I am excited to return. Mel is a great coach.

Awesome!!

Second time taking a class with Mel while visiting my brother in VT- highly recommend!!

I appreciate the motivational environment that Melissa creates so well!

Mel is an amazing coach. She’s attentive, patient, helpful, funny and kind. She explains things thoroughly and gives good modifications when needed. I highly recommend her as a coach!

Melissa is always great. Love the classes and instruction.

Awesome as usual!

Mel was Super She helped me on the SkiErg technique! Thanks Mel

Awesome, inviting class as always! Mel makes everyone feel comfortable no matter what experience or fitness level you are at.

Mel is a beast and the best! She’s always encouraging me to push myself so I get the best out of my workouts.

Great! Love dropping in!

Excellent in every way!

Melissa was great!! It was my first class back in years. She was able to adjust what I needed and was very patient. I look forward to the next class!

Mel Sen is the best! I appreciate her guidance and knowledge!

First time drop in today, Melissa is a great coach, very knowledgeable and kept the class going smoothly. Definitely found my place for next time we are back to VT.

Mel is an excellent coach. Always positive constructive feedback. Helped me w my power snatch lifting form today. Made everyone feel welcome and included. As always, a fun class.

Really a great class. Good environment with good music. I wasn’t watching the clock but still getting a really good workout.

Mel is an amazing coach. She keeps class upbeat and fun

I dropped in to Deep Roots today and had a great class with Melissa. She was super energetic and supportive to all the participants and immediately made me feel at home in a new gym. I highly recommend them to anyone in the area or visiting the area!

Mel is so wonderful. Dealing with some shoulder pain and she’s great at making sure I have alternative movements.

Incredible detailed coaching. Super high energy and motivational. I was going to just sit back and hang nuts, but you inspired me to reach the next level of my potential. CrossFit Games here I come!

Mel has a great energy and makes everyone at class feel welcome. She makes sure the environment feels positive, uplifting, and fun, while providing a great workout! I always leave classes feeling throughly workout out, sweaty, and happy.

Offers excellent cues for technical components, helps us adjust the class based on our needs/experience/physiologic differences, and provides great encouragement when we’re huffing through the metcon. Would highly recommend for any ability level!

As always. A skilled athlete who really knows how to encourage a wide variety of people seeking movement and community!

Meg offered just the right amount of philosophical discourse and storytelling while explaining in simple terms what students should be doing with each body part. She demonstrated every movement, which I found helpful. And I liked that she’s offering a very timely heart-opening series as we all face a long winter ahead.

Class was great! Happy to be back! Thankful for Mel helping me modify the movements in the workout to help prevent re-injury!

Erik is a great coach. He’s very attentive and supportive. I like that he’s really watching for correct form and gives pointers where it can improve.

Today was my first class and Mel was so kind and welcoming! She gave me lots of great tips. Great class!

Needed this today, thank you!

Love it

Mel is great. Explains everything well and very patient with my surly teen

Mel did outstanding. Very helpful. I have a lot of limitations. She made it possible for me to exercise and keep me safe. She has a wonderful sense of humor and very pleasant

Mel is always super friendly and helpful when breaking down the movements… always the biggest cheerleader in the room!!

I appreciate how she makes her classes accessible and encouraging. I'm glad she has a different workout planned every single time to keep her classes interesting. She keeps a fun atmosphere and I look forward to her classes.

I was the only athlete in class today, so Melissa gave me my own personal session. It was a great experience. She helped me have fun working on my weak points, and got me through what was a very challenging WOD feeling like I crushed it. This experience is why I love CrossFit!

Really enjoyed class. Appreciated your good explanations and felt it was a good workout. Also appreciated how friendly everyone was.

Mel Adams is a rockstar coach! She always brings great energy to every class, even at 5:30am. She provides great demonstration for all the movements. Mel is a phenomenal motivator.