CFW Health & Fitness
Christine
H.
Jun 28, 2025
Such a great Functions class today! Lots of variety to work each part of the body at a steady, consistent pace. Loving CFW!!
Tony
M.
Jun 27, 2025
I always look forward to my class in the morning. Every day is a different challenge. With all the advice, support and encouragement from Stella, I keep getting better! Thank you CFW!
Megan
C.
Jun 17, 2025
Stella was so clear with the instructions for the movements in today’s workout. She was encouraging throughout and helpful with corrections to my form :) very fun!!
Polyana
D.
Jun 11, 2025
Class was great! Melodie did an awesome job running through the exercises and giving individual feedback. The cleans were tough but the running was better than I thought.
Vinkesh
G.
May 28, 2025
Amit
W.
May 27, 2025
Tanner
W.
May 27, 2025
Great class! First actual group class, I was nervous to start but my coach Stella did a great job making me feel welcome. Provided good feedback and helpful tips. All around great experience.
Stephen
S.
May 27, 2025
Thanks Melanie for today! You and everyone made me feel very welcomed with no judgement. I like your style of working one or two things.
Robert
O.
May 26, 2025
Coach minos is amazing! Warm ups are always very thoughtful for the days work, and he provides just the right amount of encouragement to push for those PRs.💪
Ananda
T.
May 25, 2025
Amit
S.
May 23, 2025
Kristan
C.
May 23, 2025
Cami
F.
May 23, 2025
Rose
V.
May 23, 2025
I very much appreciate the way Stephen teaches. He comes up with great scaling options and he explains form in a way that I find really helpful. I find he is really knowledgeable and particular about good form which I appreciate.
Lucian
T.
May 23, 2025
Gave good tips, friendly, can’t ask for more.
Reza
C.
May 21, 2025
He is very engaged and also encouraging
Krystle
K.
May 21, 2025
Merlin
F.
May 21, 2025
Stephen packs in a lot of functional movements into the warm up part of the class. He keeps things moving. He also keeps a good eye on my form/performance during the workouts.
Andrew
B.
May 21, 2025
Mood: Yash seemed to be very happy, almost too happy! Suggested I should come to CFW more, like twice a day! 🥺 At the board WOD was explained very well. Warm up was different, quite a refreshing change. All movements were demonstrated along with scaled versions. I was in quite a bit of pain from my Sciatica which I usually push through, Yash was genuinely concerned for me and came up with rowing 6cal increments instead of skipping so didn’t have to jump rope. great job Yash.
Palak
B.
May 21, 2025
Stella is an outstanding CrossFit coach. She pays close attention to every detail in your movement, especially during barbell work. She’s consistently observed my form and given me precise cues that have significantly improved my cleans. Her deep understanding of movement mechanics and her ability to communicate small but powerful adjustments have made a real difference in my training. Stella doesn’t just coach — she elevates your performance with expert guidance tailored to you.
Allison
P.
May 21, 2025
Excellent attention and recommendations to improve form and mobility function for each exercise. No pressure and Stella allowed me to choose my own path to success in the WOD