CrossFit TTG- Gym

I’ve really enjoyed my experience so far in CrossFit. As someone who has done CrossFit in the past, the class can feel a bit confusing at times — there’s a lot to learn and the pace can be fast — but that’s to be expected when you’re just starting out. Lisa was incredibly supportive throughout the process. I really appreciate the push to challenge myself while still feeling encouraged and capable. She took take the time to explain movements, offer corrections, and make sure I’m improving safely. Gym is great and has a lot of space for big classes.

I'm a month in and feeling so much better physically and mentally. Everyone has been SO welcoming and encouraging, and I feel at home already. All of the coaches have been friendly, engaging, and knowledgeable. I'm excited to see the progress I make in a year 😊

David led us through a warmup specific for today’s heavy deadlifts and took time to make sure we understood proper form and possible scaling. Much appreciated! Then he patiently showed us the Metcon movements, adapted them for folks with injuries, and encouraged us throughout the workout. Thank you Dave!

Lisa is an awesome coach. Clear explanations, great cues, and always brings positive energy to every class. Makes tough workouts feel easy.

Coach did great today per usual!! Very attentive and encourages everyone as she dissects everyone’s movement during the duration of the class period. She a fire cracker that pushed us this evening!!

I succeeded in my first classes and it was hard but I did it. The coach guided me through tough exercises like rowing, where I had to maintain a steady rhythm while pushing my limits, feeling my lungs burn as I fought to keep the pace, and squats that really challenged my legs and core, making every rep a real test of strength.

Unparalleled. Emily balances kindness and warmth with knowledge and expertise. You’ll feel comfortable enough to ask for help (if she doesn’t give you help before you even need to ask) and you’ll feel confident in her feedback. Fantastic coach!

With C you can always have a fun class and good workout!

I like it because Coach C always makes it clear,”easy “ & spicy !!!🥵 Love his energy so early in the morning ! I want to drink the same cool aid as him ! 🤩

David was a great coach! He gave us good directions on our work out. He made us feel comfortable. He kept me motivated when I wanted to give up. He did a great job!

Cornelius is an amazing coach! He has really helped me improve in barbell skills, double unders, pull ups, etc. He breaks down complex movements into manageable parts, making it easier to understand proper technique. His coaching has made me far more comfortable and confident in my CrossFit skills (especially barbell!!)!

C is an excellent coach. Knowledgeable, approachable, funny, and encouraging. Especially in the early morning classes his kind of energy is vital for a positive atmosphere. Overall, I love the gym. I love how friendly everyone is. Much more encouraging than competitive among the members and it’s quickly become one of the most important places in my day-day.

Cornelius and Travis are both great at coaching! Work outs are built for all strengths , it is also a great environment !

Every time I go, I learn something new! What a supportive and knowledgeable gym :-) I look forward to many more workouts at TTG!!

Today was legs day, and coach Travis was fantastic throughout the entire session. He kept pushing me with a steady flow of encouragement, constantly reminding me to reach my goals and not settle for less. I could tell he was paying close attention - he corrected my form when needed and suggested small adjustments to make each exercise more effective without overdoing it. The energy in the gym was motivating; people were genuinely friendly and supportive, cheering each other on and sharing tips. It created a sense of community that made the workout feel less like a chore and more like a shared challenge. Overall, it was a great workout session at CrossFit TTG- Gym - challenging enough to feel like progress but balanced so I left feeling accomplished rather than drained.

Always makes class fun and chats with all the members. Help come up with good movement to meet everyone’s needs.

Coach C is always a blast to work with. He brings the perfect mix of levity and expertise. Coach - Thanks for showing me the right way to execute different unfamiliar moves, remembering I have some unique adjustments needed right now as I recover from a stroke, and always brightening the room!!

love the variety and intensity of exercises and especially appreciate the monitoring and corrections to insure we are using then correct form.

Great - always appreciate Travis’s feedback with his deep knowledge of good form and emphasis on quality over quantity for workouts

Coach C is always great. He is extremely knowledgeable in all facets of CrossFit and Olympic lifting. He does a great job keeping the class’ attention and working with all different levels of fitness.

Cornelius is a fantastic coach. He gives really helpful, technical feedback that’s improved my lifts, and he keeps every class fun and motivating. His energy (and dance moves) always help me push through tough workouts.

Cornelius gave specific and helpful feedback, pushed me in a good way, and was so friendly and welcoming. Great experience in his class.

Great coach great class as always. Emily could coach in the Broken Glass and Sulfur Gym and it would still be a hall of fame workout.

It was my 1st class and it was great. Emily kept checking on me and modified the exercises to accommodate my level and experience. I felt comfortable asking questions and being new at this. Iam already looking forward to my next class.

Coach C and Coach Justin were great today making sure that the class rated in Zone 3 and gave helpful pointers to me during the plank (engage core/keep back flat)

Great coach! Attentive and motivating. Mid-workout suggestions are always spot on.

Coach C is always encouraging and very knowledgeable, especially when it comes to Olympic lifting and gymnastics movements. His combination of expertise and encouragement makes a big difference in how much I enjoy training at CrossFit TTG.

Excellent oly lifting coaching!

Coach Em was awesome, as always. She was extra safety conscious when I fell off the rig onto my butt 🤣 during toea to bar Seriously though she was really concerned and careful. Great coaching

This is my second class with Emily and she's had great tips to help me improve my fundamentals. She motivates and challenges me at the same time. Looking forward to my next class with Emily K.

Coach C. Is one of the best coaches at TTG. He not only has the skills and knowledge to guide you toward improving, he will also keep you entertained while you sweat it out before and during your workout. I love Coach C. Thanks your guidance that I always welcome.

Emily is a truly amazing coach. She knows her 'clients' well. What I love most about Emily is that she gives advice on what to do, what not to do, and focuses on form. I am 70 with a bad back so this is crucial for me. And Emily always suggests how to modify a routine if part of it doesn't work for me. A coach only does this he/she cares and is knowledgeable. Emily is both.

Emily is amazing! Very knowledgeable and very considerate.

Always a great time with C

Emily led a great class today! This was my first class at the gym and her instructions and attention to my form were incredibly helpful. Loved her encouragement of the group also!

Fun coach!

Great class, Coach C makes us feel really welcome

Thank you Cornelius!!! “Awesome” doesn’t quite explain how great my first CrossFit experience was. Cornelius was a great encourager, helped/showed/taught me the proper technique and coached through the session. I fee stronger, confident, and will take even more positive steps from here. Great great. Thanks team!

Cornelius is a great coach — he’s always attentive and pushes you to keep going, while still considering your level. Thanks for the good energy! 💪

Emily took the time to understand my needs and cheered me on every step of the way. I’m so glad I was able to drop in — it was exactly what I needed!

Coach C is great always looking out for my form and making sure I am not doing anything wrong. Other non relevant to coach comments (not sure where to put these): There was something going around saying that there are preselected play list for the classes, I am personally not a fan of EDm type of music and miss the Big booty playlist. Second of all I do miss workouts that are encompassing more than just cardio alone ( like the bike day). I liked the OG CrossFit workouts where we have cardio and a lifting movement. since I do not have the luxury of working out everyday I feel like I miss out on those full body movement days.

Coach C, is absolutely incredible motivating, knowledgeable, and genuinely invested in my progress. Every session is challenging yet fun, and I’ve seen amazing results thanks to their guidance. I can’t recommend them highly enough for anyone wanting to push their limits and reach new goals!

Shoutout to Emily for her awesome energy and motivation during this morning's WOD. Her positive attitude and ability to challenge me really made a difference, especially at 5am. Much appreciated!

Today, we had some skill work on the rig, specifically toes to bar in addition to a Metcon at the end. It’s a skill I don’t quite have yet so I focused mostly on perfecting my toes to waist. Coach C went through the warm up as usual but also took the entire class through some thorough additional shoulder stretches to make sure we were prepped & ready to be on the rig for longer periods of time. I appreciated that and all of his tips & tricks to try to get my toes closer to the bar. He continues to be a good coach, fun to be around, extremely knowledgeable and helpful! I always enjoy this 5AM class!

Emily is an amazing coach. She is knowledgeable, supportive, and works very hard to help you be the best athlete you can be.

If awesome was a person and a coach, she would be Emily. She knows when I need a nudge to push myself and when I'm in the zone. I feel heard, seen, and supported--huge for me as a TTG newbie.

Very friendly and yet professional. I was made to feel very welcome immediately. First time in a class environment and thoroughly enjoyed. Even though not too hard today my hamstrings and glutes know they did some work! Will be back. Thank you C.

Today was my first day at CrossFit. Lisa is very kind and helped me a lot with having the correct posture when lifting weights. I really liked her energy and the encouragement she gives me.

Every class I take of Emily is always rewarding. 1. She is always smiling 2. She really takes the time to go around the entire room to make sure everyone is doing the proper form. Which is reassuring for someone who is very timid when it comes to certain movements because of form. Great job Emily K.

Engaging coach and properly explained workouts and potential modifications.

Coach Emily is always interactive with the class and also looking for ways to improve the students.

She is a great motivator and explains everything clearly. She keeps a great, fun vibe going in class with her encouragement and laugh.

That was a great workout. Emily brings her A-game to each and every class.

Emily’s class was amazing! I was welcomed with open arms. I have definitely found my new gym and am looking forward to starting my CrossFit journey here

Great experience very attentive regarding using correct form.

Cornelius was an awesome coach. He was very motivating and uplifting in the way he teaches. He made me feel welcome on my first visit and took time to show me what to do

I had coach Ben for my first ever CrossFit class, which was phenomenal! Not only was Ben very patient in making sure I had everything I need to succeed, other people in the class were very welcoming and down to earth. The environment made the workout fly by!

Emily is consistently a great coach. Attentive to her class, ensures everyone is in proper form, and mindful of their limits. She is encouraging and fun!

Coach Lisa brings a great balance of energy, knowledge, and encouragement to every class.

Emily is a fantastic coach. The work out is challenging but feels so good afterwards. Thank you Emily your amazing

Emily was awesome!! I appreciate the time she took to explain the workout and make sure everyone was where they needed to be as far as scaling. As a former CrossFit coach I appreciate her awesome coaching style! Had a great time. Everyone was very welcoming.

I had a great class and Emily made me feel very welcome. I will definitely be back!

Great coach. Deep expertise in CrossFit coupled with a great passion for fitness and profound sense of humor. He’s our biggest cheerleader during a tough workout. I really appreciate his guidance since I came to TTG.

Lisa is an exceptionally professional and caring instructor. She takes the time to thoroughly explain and demonstrate each movement with precision, ensuring I understand how to perform the exercises correctly. Her attentive guidance and constructive feedback help me improve my form and get the most out of each session.

Enjoyed Emily today! Very kind and helpful and encouraging! A great first impression and excited to come back!

One of the best coaches. Very upbeat and positive. She sure knows her stuff. She’ll even help you with any modifications and exercises to help with previous injuries.

Emily’s always supportive and willing to help me find what will help me get the best workout no matter where I’m at.

Emily always pushes me to test the limits and see what I’m capable of doing. She takes into consideration my abilities and strengths, as well as sees my weaknesses and helps me build upon them every day. 10/10 would recommend a Coach Emily class to anyone!

Training with Coach Lisa at CrossFit TTG has been a total game-changer for me. From day one, Lisa made me feel welcome, supported, and challenged in all the right ways. She has this amazing ability to push you to be your best without ever making you feel overwhelmed or out of place.

Emily always takes time to clearly explain the workout, answer questions, and check in with individuals to make sure they understand their abilities compared to the workout options.

Emily demonstrates an amazing coaching style. She blends her knowledge and communication skills perfectly to ensure each member has a great experience.

I've had the privilege of training under a coach who is not only incredibly knowledgeable but also truly inspiring. What sets him apart is his ability to read the room—and the individual. He knows exactly when to push you, when to step in with guidance, and when to let you find your own limits. That kind of intuition doesn't come from a manual; it comes from experience, dedication, and genuinely caring about the people he trains. His coaching goes beyond just improving physical fitness—he fosters confidence, mental resilience, and a sense of community that makes you want to keep showing up. Whether you're new to CrossFit or a seasoned athlete, he meets you where you are and helps you build from there. I’m stronger, more confident, and more motivated because of his coaching, and I can’t recommend him enough.

Em is super supportive and motivational. Thanks Emily for your help today

Class was great. Given that I’m new, it was not that taxing. Look forward to much improvement

Coach E is the amazing... always friendly, with a smile and some high quality advice on how to get better. Her love for people and fitness is evident in everything she does and every word she says. HOWEVER, don't let her pretty face and small size fool you... if you need a bit of motivation (a kick in the @SS) to get you out of your comfort zone and into your goals, she is the right one! Always there with an effective dose of accountability to ensure you are progressing on your fitness journey. There is no doubt that TTG is much better place because of her presence.

Emily was so welcoming for my first day! Through out the workout she was very supportive and made sure to check in with me. Overall great vibe and great experience can’t wait to go back!

Very thorough with the information and brought great energy before, during and after the WOD. Thanks!

What sets Emily apart is her attention to detail. Whether you're a beginner or experienced athlete, she knows how to scale workouts to your level while still pushing you to be better every day. She is always watching form closely, offering constructive corrections that truly help prevent injuries and improve performance. I’ve been dealing with a shoulder injury and she has helped me get back to where I was, and for that I couldn’t be more grateful ❤️ But it’s not just about the workouts—Emily creates a community. She is supportive, motivating, and always bring great energy to the gym. It’s clear she cares deeply about her athletes' progress and wellbeing, both inside and outside of the gym. If you're looking for a coach who is committed, knowledgeable, and genuinely inspiring, Emily is the real deal!

“The experience was amazing. I loved the way the coach and my teammates treated me. The coach is awesome. Thank you for everything.”

Emily is one of my favorite trainers. She is great at demonstrating/explaining in different ways for different people. I feel like I always improve when she's training!

C did a great job! This was my first early morning class and I must say… I will do it again! Feels great kicking the day off with a workout. C always makes sure that your form is right even if it takes a little while for me to catch on! Very encouraging and high energy.

I appreciated the focus and individual coaching I received and the willingness to test out new ideas with the class! Emily had us try out a new modified movement for hand stand walk that was both challenging and created new space to for those working toward hand stand walking. Thank you!

Coach C is always very motivating. He always helps us think of the best way to achieve the expected stimulus and have fun at the same time! He has a lot of knowledge and is always very open to sharing it 💪🏻

Emily always helps me with appropriate scaling options while also pushing me to get a little outside of my comfort zone. I feel like I am doing movements safely thanks to Emily’s feedback and pointers!

Always supportive and encouraging!

Lisa is a great and knowledgeable coach!

Love Emily’s classes. She’s a great coach - fun to talk to and I learn something new every time

Our coach is fantastic! They have a great attitude, don't take themselves too seriously, and are always willing to give extra help to those who need it. They're invested in each team member's success and make themselves available for guidance and support.

She was exceptional

Emily coached me the whole way to ensure I was completing the weight lifting moves correctly giving me great pointers to learn from. She cheered me on to keep me motivated when I was ready to quit!

Coach K is motivating and does an excellent job balancing meeting where athletes are at while also pushing them to do their best!

Emily does an excellent job coaching. I really appreciate the extra time she takes discuss the workout with me and ensure we are modifying movements appropriately. She does a good job walking the line between challenging me, but also being realistic and protecting my joints. I have noticed that she does a great job checking in with each person in class and making sure they have a plan/can perform movements properly. Additionally, she always makes sure my form is up to standards and is on the look out for corrections regarding personal goals (ex. keeping my knee pushed out and stable).

Emily is a very caring and mindful coach. She diligently watches our form to make sure we stay injury free while helping us get stronger. Emily sincerely cares about us as people, enjoys being with us, and has created an encouraging, supportive environment for us all to enjoy. Thanks, Emily - you're the best coach I've ever had!

Emily is an incredible motivator and is a great coach to bounce workout strategy ideas off of. It is obvious that she takes her job as a CrossFit coach seriously and loves her job. She cares about our workout experience and will always help you scale according to your needs. She is also a coach that cares about your own personal well-being outside of the gym. I love Emily as a coach and a friend.

Great job. Awesome details. Welcome to the coaching staff man. And bust my technique balls anytime. I need it. Bill Baragona

Great time! Shes very flexible and gives you the accommodations you need or that are suited to your level.

Emily was organized, in charge, friendly, helpful, and motivating. I enjoy her as a coach. I trust her more than other coaches that push harder and don’t listen as well.

C is always a great coach! He’s there directing, correcting and encouraging everyone throughout the workout. Makes sure we are doing the movements correctly and safely. Also always funny and outgoing.

Emily is a great coach and their practice of scaling workouts gives everyone options

Emily is an excellent coach. Always very knowledgeable and encouraging for every class and brings great energy. She is always willing to give individual attention on technique and scaling options to ensure I’m set up for success for the workouts. This has benefitted me a ton.

Great as always! I really appreciate her encouragement and enthusiasm!

Lisa is one of my fav coaches! She makes class fun and it feels like she really takes time to understand my fitness level as well as how I’m feeling about an exercise on a certain day cause not all days are the same! I love how she meets you where you are at and makes you so comfortable with each complex movement. Words fail me when I have to describe a coach like her!! She just raises the bar every single day!!

EMILY is always amazing, obviously! She explains things clearly, is attentive to everyone in class, and gives productive and helpful feedback all while still having a fun class. You can tell she’s passionate about CrossFit and loves to share her expertise. I always love when Emily teaches!

5 stars, obviously—but not just because I’m married to the guy (though I do get preferential no-rep calls… kidding… mostly). C White coaches like he’s prepping you for hot girl summer. The vibes? Immaculate. The playlist? Fire. The programming? Just the right balance of ‘thriving’ and ‘I may need someone to call my emergency contact.’ 10/10 would suffer again.

I love going to classes at TTG. Every workout is different with some familiar favorites. I always look forward to going and walk away satisfied. I’m stronger, happier and healthier for it. Coach Emily is top notch. She is enthusiastic, positive, easy to hear across the room, provides targeted form guidance as needed, and does a great job tending to everyone in the class. I can see why she’s a valued member of the TTG family.

Emily is an amazing coach! She takes the time to explain the workout thoroughly and always encourages us to do our best. She also pays attention to detail with each athlete and provides informative and helpful feedback if needed.

Emily is awesome. She focus on the group to make sure the techniques are performed properly. She is caring fun to work out with. Yesterday was walk walks, squats, and pull ups. Emily recognizes when I was light headed from the walk walks so she did a scaled version so I could complete the work out. That's what I love about Cross Fit the attention to people and details to keep everyone safe.

I'm very satisfied! I highly recommend this CrossFit gym 100%, no matter your level.

Emily did awesome today as always!! Straightforward directions and pointers throughout class that are really helpful ! :)

Love Saturday classes! C did a great job explaining and demonstrating the workout. He took time to address modifications with everyone ensuring we were all confident and equipped to rock the WOD. TTG is an amazing community with outstanding coaches! Great for all levels of fitness!