CrossFit TTG- Gym
Haadi
S.
Jul 17, 2025
Lisa is an exceptionally professional and caring instructor. She takes the time to thoroughly explain and demonstrate each movement with precision, ensuring I understand how to perform the exercises correctly. Her attentive guidance and constructive feedback help me improve my form and get the most out of each session.
Chris
H.
Jul 17, 2025
Enjoyed Emily today! Very kind and helpful and encouraging! A great first impression and excited to come back!
Brian
N.
Jul 16, 2025
One of the best coaches. Very upbeat and positive. She sure knows her stuff. She’ll even help you with any modifications and exercises to help with previous injuries.
Vashti
B.
Jul 16, 2025
Emily’s always supportive and willing to help me find what will help me get the best workout no matter where I’m at.
Jessica
P.
Jul 16, 2025
Emily always pushes me to test the limits and see what I’m capable of doing. She takes into consideration my abilities and strengths, as well as sees my weaknesses and helps me build upon them every day. 10/10 would recommend a Coach Emily class to anyone!
Liliana
G.
Jul 15, 2025
Training with Coach Lisa at CrossFit TTG has been a total game-changer for me. From day one, Lisa made me feel welcome, supported, and challenged in all the right ways. She has this amazing ability to push you to be your best without ever making you feel overwhelmed or out of place.
Jackie
M.
Jul 15, 2025
Emily was great with showing me how the overhead press was different from the jerk. Emily also spoke to me about how the weight for jerks vs. overhead press is different.
Aneda
J.
Jul 15, 2025
Emily always takes time to clearly explain the workout, answer questions, and check in with individuals to make sure they understand their abilities compared to the workout options.
Alex
K.
Jul 15, 2025
Emily demonstrates an amazing coaching style. She blends her knowledge and communication skills perfectly to ensure each member has a great experience.
Caroline
U.
Jul 14, 2025
Super positive and fun!! Very helpful if you need adjustments d/t an injury
Dane
P.
Jul 11, 2025
Emily is an absolutely amazing coach. Upbeat, accommodating, and extremely knowledgeable.
Anthony
C.
Jul 11, 2025
I've had the privilege of training under a coach who is not only incredibly knowledgeable but also truly inspiring. What sets him apart is his ability to read the room—and the individual. He knows exactly when to push you, when to step in with guidance, and when to let you find your own limits. That kind of intuition doesn't come from a manual; it comes from experience, dedication, and genuinely caring about the people he trains. His coaching goes beyond just improving physical fitness—he fosters confidence, mental resilience, and a sense of community that makes you want to keep showing up. Whether you're new to CrossFit or a seasoned athlete, he meets you where you are and helps you build from there. I’m stronger, more confident, and more motivated because of his coaching, and I can’t recommend him enough.
Heidi
H.
Jul 10, 2025
Coach C is always a bright ray of energy and today was no different! I know I’ll get great motivation AND safe coaching tips from C. TTG is the best!!
Chase
J.
Jul 10, 2025
Ethan
B.
Jul 9, 2025
Even with a somewhat large class, Emily always makes a point to watch your form and provide instruction when needed.
Lorena
T.
Jul 9, 2025
Em is super supportive and motivational. Thanks Emily for your help today
Lesley
K.
Jul 9, 2025
Emily is an amazing coach. I have a bad spine and she always modifies workouts for me, and pays attention to my form. I have not experienced this in any other gym. And not only that, Emily has a great personality and keeps us laughing and motivated. Emily is a treasure as a coach.
Lazarus
S.
Jul 9, 2025
Class was great. Given that I’m new, it was not that taxing. Look forward to much improvement
Tori
G.
Jul 8, 2025
A+ service as always!
Jamal
Y.
Jul 8, 2025
Coach E is the amazing... always friendly, with a smile and some high quality advice on how to get better. Her love for people and fitness is evident in everything she does and every word she says. HOWEVER, don't let her pretty face and small size fool you... if you need a bit of motivation (a kick in the @SS) to get you out of your comfort zone and into your goals, she is the right one! Always there with an effective dose of accountability to ensure you are progressing on your fitness journey. There is no doubt that TTG is much better place because of her presence.
Natalie
C.
Jul 8, 2025
Emily talked to everyone in the class and encouraged us throughout the workout
Ryn
C.
Jul 7, 2025
Emily was so welcoming for my first day! Through out the workout she was very supportive and made sure to check in with me. Overall great vibe and great experience can’t wait to go back!
Ronald
H.
Jul 7, 2025
As always, excellent coaching - lots of encouragement; clear review and instructions on correct way to do every exercise, and gentle correction when needed.
Sharon
B.
Jul 7, 2025
Emily is a very detail oriented coach. She’s always checking to make sure we have proper form with the different exercises. She helps us find challenging weights to use, but also listens to our concerns and current challenges. She’s a great encourager and so patient!
Kyle
F.
Jul 4, 2025
Great class as usual - love the emphasis on warm ups and the community weekend / holiday work out
Scott
L.
Jul 3, 2025
Very thorough with the information and brought great energy before, during and after the WOD. Thanks!
Jeremiah
M.
Jul 2, 2025
Hollie
Q.
Jul 2, 2025
What sets Emily apart is her attention to detail. Whether you're a beginner or experienced athlete, she knows how to scale workouts to your level while still pushing you to be better every day. She is always watching form closely, offering constructive corrections that truly help prevent injuries and improve performance. I’ve been dealing with a shoulder injury and she has helped me get back to where I was, and for that I couldn’t be more grateful ❤️ But it’s not just about the workouts—Emily creates a community. She is supportive, motivating, and always bring great energy to the gym. It’s clear she cares deeply about her athletes' progress and wellbeing, both inside and outside of the gym. If you're looking for a coach who is committed, knowledgeable, and genuinely inspiring, Emily is the real deal!
Camelia
L.
Jul 2, 2025
Joseph
V.
Jun 26, 2025
“The experience was amazing. I loved the way the coach and my teammates treated me. The coach is awesome. Thank you for everything.”
G
B.
Jun 23, 2025
I love Emily coaching!! She makes it FUN period. With demonstrating, she makes sure we get many reps in until she feels that the class has it down. She doesn’t rush anything and while we work she brings the energy!! And she cheers for us
Celia
S.
Jun 19, 2025
Emily is one of my favorite trainers. She is great at demonstrating/explaining in different ways for different people. I feel like I always improve when she's training!
Kacie
F.
Jun 16, 2025
Coach C has so much knowledge to share in terms of lifting and any other CrossFit skill. Coming from someone that was an athlete but never did CrossFit prior to coming to TTG, I appreciate the way he breaks things down, helps with suggestions to scale movements if needed and makes class fun! I’ve also participated in Barbell Club that Coach C teaches, adding that to my routine for the 6 week cycle really built my lifting confidence. I can say this about all of the coaches at the gym, come to class at CrossfitTTG and you’re guaranteed to get a good workout and have a great time!
Abeni
O.
Jun 9, 2025
C did a great job! This was my first early morning class and I must say… I will do it again! Feels great kicking the day off with a workout. C always makes sure that your form is right even if it takes a little while for me to catch on! Very encouraging and high energy.
Jonathan
V.
Jun 7, 2025
I appreciated the focus and individual coaching I received and the willingness to test out new ideas with the class! Emily had us try out a new modified movement for hand stand walk that was both challenging and created new space to for those working toward hand stand walking. Thank you!
Andressa
B.
Jun 5, 2025
Coach C is always very motivating. He always helps us think of the best way to achieve the expected stimulus and have fun at the same time! He has a lot of knowledge and is always very open to sharing it 💪🏻
Becca
R.
Jun 2, 2025
Thanks Coach C for the direction, help w each station, check ins, and keeping any intensity increase recs gentle then backing off if I didn’t want to do it. I’m trying to do slow is smooth then smooth is fast, as in don’t push to point I’m too sore to come back. You matched my energy well.
Christian
D.
May 27, 2025
Emily is always an amazing coach. She creates a fun atmosphere and very clear instructions. She is encouraging, helpful, and always approachable.
Tricia
S.
May 24, 2025
Emily always helps me with appropriate scaling options while also pushing me to get a little outside of my comfort zone. I feel like I am doing movements safely thanks to Emily’s feedback and pointers!
Mark
S.
May 19, 2025
Always supportive and encouraging!
Ruth
U.
May 18, 2025
Lisa is a great and knowledgeable coach!
Giselle
P.
May 18, 2025
Sean
J.
May 16, 2025
Love Emily’s classes. She’s a great coach - fun to talk to and I learn something new every time
Caleb
V.
May 16, 2025
Emily was great! I knew exactly how to approach and scale this workout.
Uzoma
N.
May 15, 2025
Our coach is fantastic! They have a great attitude, don't take themselves too seriously, and are always willing to give extra help to those who need it. They're invested in each team member's success and make themselves available for guidance and support.
Mckeen
A.
May 14, 2025
She was exceptional
Alessandra
S.
May 12, 2025
Jonathan
P.
May 12, 2025
Madeline
D.
May 12, 2025
Emily coached me the whole way to ensure I was completing the weight lifting moves correctly giving me great pointers to learn from. She cheered me on to keep me motivated when I was ready to quit!
Nina
S.
May 9, 2025
Coach K is motivating and does an excellent job balancing meeting where athletes are at while also pushing them to do their best!
Kate
F.
May 9, 2025
Emily does an excellent job coaching. I really appreciate the extra time she takes discuss the workout with me and ensure we are modifying movements appropriately. She does a good job walking the line between challenging me, but also being realistic and protecting my joints. I have noticed that she does a great job checking in with each person in class and making sure they have a plan/can perform movements properly. Additionally, she always makes sure my form is up to standards and is on the look out for corrections regarding personal goals (ex. keeping my knee pushed out and stable).
Saidu
E.
May 9, 2025
Annette
M.
May 8, 2025
Emily is a very caring and mindful coach. She diligently watches our form to make sure we stay injury free while helping us get stronger. Emily sincerely cares about us as people, enjoys being with us, and has created an encouraging, supportive environment for us all to enjoy. Thanks, Emily - you're the best coach I've ever had!
Allyson
C.
May 8, 2025
Emily is an incredible motivator and is a great coach to bounce workout strategy ideas off of. It is obvious that she takes her job as a CrossFit coach seriously and loves her job. She cares about our workout experience and will always help you scale according to your needs. She is also a coach that cares about your own personal well-being outside of the gym. I love Emily as a coach and a friend.
Bill
B.
May 8, 2025
Great job. Awesome details. Welcome to the coaching staff man. And bust my technique balls anytime. I need it. Bill Baragona
Andrew
D.
May 7, 2025
Emily’s clear instruction and no-nonsense style bring focus to each class. Her guidance on proper form and exercise progressions get me closer to leveling up!
Bianca
A.
May 7, 2025
Sofia
P.
May 7, 2025
Great time! Shes very flexible and gives you the accommodations you need or that are suited to your level.
Chris
L.
May 6, 2025
Emily is always great! Clear, supportive, and makes sure everybody is doing what they should.
Jon
C.
May 6, 2025
Sharyar
A.
May 6, 2025
David
T.
May 5, 2025
Emily is a great coach with a wonderful attitude
Diana
E.
May 5, 2025
Coach Cornelius Is always a gem to work with! He knows what I need to help me get a safe and effective work out. He is funny and makes the work out fun.
David
T.
May 3, 2025
Travis as always was teaching and pushing us.
Jen
F.
May 2, 2025
Sara
L.
May 1, 2025
Emily has been a great coach, correcting form when needed and paying attention to everyone’s needs. I am currently pregnant so she has been working with me on modifying things while maintaining the challenging part of working out.
Cameron
B.
Apr 30, 2025
Emily was organized, in charge, friendly, helpful, and motivating. I enjoy her as a coach. I trust her more than other coaches that push harder and don’t listen as well.
Jim
L.
Apr 30, 2025
Eric
H.
Apr 25, 2025
C is always a great coach! He’s there directing, correcting and encouraging everyone throughout the workout. Makes sure we are doing the movements correctly and safely. Also always funny and outgoing.
James
M.
Apr 23, 2025
Emily is a great coach and their practice of scaling workouts gives everyone options
Nate
G.
Apr 22, 2025
Great first class!
Adrianna
L.
Apr 19, 2025
Emily is simply superb. Balances knowing when to push me and knowing when to help me listen to my body. I always know I'm in great hands with her!
David
K.
Apr 17, 2025
Coach C is a good coach with a sports background so I like his style. Great class great feedback on my lifts.
Grice
W.
Apr 17, 2025
Coach C always makes the workout clear and understandable. He gives good pointers and tips to improve our form while we're working out. He's really motivating and makes the hard work a lot of fun. Great coach, hilarious sense of humor, and one of the best reasons to be part of TTG
Caitlin
S.
Apr 17, 2025
Emily is always so amazing! Since I don’t have a background in weightlifting, some of the movements can feel a bit unfamiliar, but she’s always incredibly patient. She notices the little things and helps me make small adjustments that really make a difference. I’m so grateful for her support!
Matthew
B.
Apr 16, 2025
Emily is an excellent coach. Always very knowledgeable and encouraging for every class and brings great energy. She is always willing to give individual attention on technique and scaling options to ensure I’m set up for success for the workouts. This has benefitted me a ton.
Arvind
M.
Apr 15, 2025
Nick
H.
Apr 14, 2025
Great as always! I really appreciate her encouragement and enthusiasm!
Aishwarya
K.
Apr 12, 2025
Lisa is one of my fav coaches! She makes class fun and it feels like she really takes time to understand my fitness level as well as how I’m feeling about an exercise on a certain day cause not all days are the same! I love how she meets you where you are at and makes you so comfortable with each complex movement. Words fail me when I have to describe a coach like her!! She just raises the bar every single day!!
Melisa
G.
Apr 11, 2025
EMILY is always amazing, obviously! She explains things clearly, is attentive to everyone in class, and gives productive and helpful feedback all while still having a fun class. You can tell she’s passionate about CrossFit and loves to share her expertise. I always love when Emily teaches!
Katelyn
W.
Apr 11, 2025
5 stars, obviously—but not just because I’m married to the guy (though I do get preferential no-rep calls… kidding… mostly). C White coaches like he’s prepping you for hot girl summer. The vibes? Immaculate. The playlist? Fire. The programming? Just the right balance of ‘thriving’ and ‘I may need someone to call my emergency contact.’ 10/10 would suffer again.
Dany
G.
Apr 11, 2025
I love working out at TTG CrossFit. I love the variety in the classes, I love the people, so welcoming, and I love the coaches. Coach Emily N is just awesome. She attentive to everyone 's need no matter how large the class. Don't be intimidated by the "CrossFit" in the name. It's simply a great place to workout.
Dylan
P.
Apr 9, 2025
Beth
K.
Apr 8, 2025
I love going to classes at TTG. Every workout is different with some familiar favorites. I always look forward to going and walk away satisfied. I’m stronger, happier and healthier for it. Coach Emily is top notch. She is enthusiastic, positive, easy to hear across the room, provides targeted form guidance as needed, and does a great job tending to everyone in the class. I can see why she’s a valued member of the TTG family.
Mandy
F.
Apr 8, 2025
Emily is an amazing coach! She takes the time to explain the workout thoroughly and always encourages us to do our best. She also pays attention to detail with each athlete and provides informative and helpful feedback if needed.
Jeff
R.
Apr 8, 2025
Emily is awesome. She focus on the group to make sure the techniques are performed properly. She is caring fun to work out with. Yesterday was walk walks, squats, and pull ups. Emily recognizes when I was light headed from the walk walks so she did a scaled version so I could complete the work out. That's what I love about Cross Fit the attention to people and details to keep everyone safe.
Justine
D.
Apr 8, 2025
I'm very satisfied! I highly recommend this CrossFit gym 100%, no matter your level.
Jovita
G.
Apr 7, 2025
Emily did awesome today as always!! Straightforward directions and pointers throughout class that are really helpful ! :)
Eli
R.
Apr 7, 2025
Nikki
P.
Apr 5, 2025
I always learn something new at TTG. I have learned to trust the process as Travis tells us all the time. I’ve been consistent and it’s paying off! The coaches are so helpful in making sure I’m mindful of my form, but also pushing me further than I ever thought I could go. Thanks to all of this and my hard work, I’m hitting some awesome PRs these days 💪🏼I love TTG and I can’t ever imagine being where I am today if it wasn’t for the amazing people I have met there. They are a big contributor as to why I keep coming back day after day. I am so grateful for TTG.
Heather
C.
Apr 3, 2025
I finally learned to kick into a handstand against the wall today! Coach C always provides supportive accountability and smart ways to work toward goals. He manages a group efficiently while making each person feel coached individually as well.
Maria
E.
Apr 1, 2025
I have learn how to do snatches , back squats & rope climbs using the guidance of coach C and Travis while teaching other members . I am very happy to be part of TTG Family !! Come in give it try !!
Thomas
M.
Apr 1, 2025
I received good helpful tips to improve my deadlift form
Amanda
P.
Mar 29, 2025
Love Saturday classes! C did a great job explaining and demonstrating the workout. He took time to address modifications with everyone ensuring we were all confident and equipped to rock the WOD. TTG is an amazing community with outstanding coaches! Great for all levels of fitness!
Mark
M.
Mar 11, 2025
Just met coach Ted. Awesome coach!