CrossFit Swashbuckle

Coached me through some inefficient and potentially dangerous movements I was doing. Amber is constructive and informative!

Great coaches. Very patient with a beginner they really know their stuff. Top marks.

Liked the DL, wall walls, and farmers carry

Great class! Loved the shoulder press cues.

Amber is an exceptional coach. CrossFit can be incredibly intimidating, but from day one she created an environment where I felt comfortable and supported. She brings consistent positivity, motivates you to push yourself, and most importantly, prioritizes the safety and well-being of every member.

Helpful advice, very motivating. Even when no advice is asked for she’s always helpful

Today was a great class! Amber really focused on my technique, carefully watching my form during each lift and offering precise pointers to help me improve. Even while encouraging me to lift heavy weights, she made sure I maintained proper posture to avoid injury. I felt challenged but supported throughout the workout, which made me push harder than I thought I could. This balance between strength and skill is what sets CrossFit Swashbuckle apart for me. Leaving the class, I felt stronger and more confident in my movements, which makes each session rewarding.

Amber is always encouraging and pushes me to be just a little better than last time. She's so real and doesn't ever make me feel less than when I need (or want) to modify a workout. I always see her speaking individually to different people throughout the workout and that brief bit of 1 on 1 attention is such a boost.

Monica is such an encouraging coach! She pushes you and uplifts you the whole workout! She truly helps you believe you can do it when you’re struggling thinking you can’t. I always enjoy Monica’s class!

Amber is the best coach! Love being back! Very clean environment! And a very motivating vibe over all!! I highly recommend this CrossFit! Gym!

Amber has been very helpful in guiding me through the workouts post partum. I really appreciate the environment and the culture of the gym!

Great

I don't remember see Amber, but I do remember Brittany,...all coaches are doing good. Today was only running. A good challenge for me. Maybe I need more Rock music, playlist....that's all.

Amber is one of my favorite coaches. She makes her instructions & corrections in simple terms to understand. Amber does a great job of pushing me to be better.

Amber is an awesome coach! She encourages you to push yourself, but also is great at gauging what you personally need to work on & focus on getting your form right. She makes you want to do better and makes you believe you can do it!!

She is The Bomb!

Anastasia is knowledgeable and creates a welcoming and challenging environment that I enjoy

It was our first class. Amber was super friendly and explained everything clearly.

Autumn was awesome! I’m a beginner and she was very helpful.

Anastasia was very kind and informative for my first time at the gym. She showed me where everything was and helped me scale the workout accordingly. It has been a few years.

She was amazing. She explained the workouts really well.

Awesome! Very attentive and encouraging.

Monica did Great!!! Shes welcome to coach at 5:30 anytime Swashbuckle has the best!

Great guidance as always!

Best gym and best coach.

Great class

Amber was great! This was my first time there. It had been 3 years since I’ve done CrossFit and she was very understanding of that. She helped me with corrections on my stance and was very helpful overall!

Amber is an excellent coach. She makes sure to explain every movement in detail and goes through all modification options. She makes sure we are doing each movement correctly, which I really appreciate.

always fantastic!

Learned new tips for front squats and how to prevent myself from getting dizzy on box jump overs. Thanks Monica!

Swashbuckle was incredibly friendly, energetic, and welcoming. I had been out of the fitness game for a while, and naturally felt a bit nervous getting back into it—but the coaches and community made a difference.They were encouraging, motivating, and pushed me just the right amount. I felt supported every step of the way. Definitely coming back!

Amazing!!! I love Cross Fit!!!! I’m excited to see my progression once I get going!!! I love how you were so patient with me and my struggle to get the technique down

Anastasia is awesome to be coached by. She is knowledgeable and motivating. She wants to see everyone be the best version of themselves.

had such a great experience! The workouts were fun, challenging, and constantly changing which kept things exciting. The coaches were super supportive and welcoming, The community vibe was awesome too, everyone was encouraging and made me feel right . Definitely recommend giving it a try if you’re thinking about it!

Amber was great. Super welcoming and knowledgeable! Made the workout really fun. I really enjoyed my class!

Awesome motivation and coaching! Always keeping you on your toes!

Coach Amber is great at adapting to the size and energy of the class. She always offers helpful guidance to make sure I’m moving safely, while still encouraging me to push beyond my comfort zone.

Amber is awesome! Super knowledgeable, always encouraging, and knows how to push you without overdoing it. She’s helped me a lot coming back from injury. Definitely one of the best coaches I’ve had!

I wasn’t feeling my best today and Amber helped me find another movement that was more sustainable for my situation at the time.

Autumn is awesome! She's always helpful and motivational.

Amber did an incredible job guiding us through each workout, offering helpful modifications and making sure our form and technique were spot-on. She’s consistently motivating and inspires us to push past our limits. I absolutely love this gym!

Hey Anastasia! I’m still new to the class, but I already feel really welcome and motivated. I was honestly nervous at first, but your energy and the way you explain things make a huge difference. Thanks for making it fun and pushing me in the best way!

Coach Amber Excellent class 🤗👊🏼 Thank you!!

All was great

Hello, today was my first day at swashbuckle, I arrived early and met Amber. She made me feel right at home and easy any nerves that I had. Amber’s direction and explanation of each exercise routine was excellent. Plus tips on lifting in a comfortable position help me out this morning! Friendly people and great facility. I will be joining this gym 👍👍!

I've had an incredible experience at CrossFit Swashbuckle. The atmosphere is always energetic and motivating, making each workout something I truly look forward to. The coaching team is amazing, providing not just expert guidance but also fostering a supportive environment where everyone feels welcomed, regardless of their fitness level. One of my favorite aspects of CrossFit Swashbuckle is the strong sense of community. The workouts are challenging yet rewarding, and the camaraderie among members pushes me to give my best every session. The coaches are attentive, ensuring proper form and offering personalized feedback to help me improve continually. Honestly, I can't think of any areas for improvement—everything from the facilities to the programming exceeds expectations. It’s definitely a 5-star experience, and I highly recommend CrossFit Swashbuckle to anyone looking to elevate their fitness journey. (Coaches I have experienced are Amber and Pam).

Amber C was great! Very Informative and cares about her athletes

Pam was very attentive. Good advice and encouragement.

She was awesome! She was super helpful meeting me where I was physically and helping me figure out the best way to get my workout in without hurting myself in the process. She was patient and encouraging!

Amber did a great job explaining the workout and making sure everyone understood each movement and or exercise. I really appreciate how she makes a great effort to connect with every member through out the class. She was very intentional in making everyone feel apart of the swashbuckle community by calling everyone by name, spotting them when needed, coaching, correcting form, & constantly motivating athletes to keep going. I also enjoy the program/workout and how she makes recommendations on how to modify the workout based on each athlete’s experience and fitness level. You can tell she really cares about the athletes and wants to help them reach their goals.

Great as always

Amber pushed me to hit a high rep squat PR today! Thanks for keeping us focused on improving week to week!

It’s always amazing, she is that person who push you. I fell so motivated when she is around.

All coaches at Swashbuckle are knowledgeable, foster community, and are familiar with the workouts and the appropriate scaling options for all patrons. Always high energy without ego, on-time, and prepared. I greatly appreciate constructive coaching tips, movement correction and clear concise cueing because I want to get better at the Olympic lifts (I think Brian H. excels at this and is a good model for other coaches). My only feedback would be on the overall workout experience - Potentially rotating different genres of WOD playlists on different days. Otherwise, I love coming every day!

Made me feel so welcome and walked me through everything!

First-ever class was a lot of fun! Amber took the time to make sure I knew what to do, and really made me feel right at home. Loved the laid-back yet focused vibe.

Amber is an awesome coach! Well all the coaches are great! This gym is by far the best!!!!

Amber was awesome. She made me feel right at home and not as nervous to start working out with a group of people. It was great because she explained everything thoroughly and was very encouraging. I look forward to going back.

Very good class that pushed me and helped me become better cross fitter

Very friendly and helpful coach!

Good to be back doing CrossFit.

My legs hurt

I did a trial class yesterday and absolutely loved it. Even though I couldn’t keep up at times, the one-on-one direction and encouragement kept me going. Everyone was so kind and welcoming. I will be back!

Coach Amber was amazing!! She was great at explaining all the different exercises we did and answered all the questions i had! Would definitely go again!

Great class, started off cold, but warmed up quickly.

Brian coached very well today as always. He explained the move ments throughly . Today’s work out was a lot of fun.

Workout was easy to understand, freedom to scale, challenging enough for a workout.

Good

Brian did great in explaining the workout and demonstrating correct form. He is warm and friendly which makes it easy to approach him with any questions or concerns. He also motivates us when we are at the toughest parts of the workout.

Coach was Brian. He does a good job of explaining movements and demonstrating them. He helps me when I can’t do movements find alternatives so I can still workout.

Brian H. Was the coach of the 5:30 pm class and I’ll say he definitely does a great job of keeping everyone on task! He can handle the large class very well! He is thorough when explaining g the workout of the day, he demos all movements and makes sure to take extra time with newbies!! Overall great experience!!!

Great job demonstrating and explaining the overhead squat.

Amber Cook did a good job of giving solid cues for the strength portion. Gave a me a solid cue during strict press, helped me refocus. Always good.

Everyone including coach were extremely welcoming and helpful! Love the facility it’s clean and huge! Thanks for an amazing workout, definitely coming back!

It was fun and I will definitely be coming back.

Great workout and good instructions. Gonna be sore.

Loved the wod! Coaching was specific and intentional with instructions to perform each movement. Atmosphere was inviting and motivating. Overall great experience!

Coach BH was good. Class moved great & stayed organized and loved seeing everyone!

Great class today, with the best coach Amber. Thank you!!!

Great job with the warm up and over all instruction on the workout.

Great class!

Brittany was so helpful and encouraging throughout this workout.