CrossFit Souhegan
Chris
R.
Jul 9, 2025
Well, when I first read this text I thought…why just this class? I’ve been out of CF for 2+ years. I walked into your gym to check it out and she had me signed up before I left. It’s going on week two, I’ve gone from 3 times a week to unlimited. It sounds like I’m talking about myself but it’s actually the opposite. It’s been so easy to stay home, now after being in her classes, I can’t miss a day. Selena watches, listens and adjust to where I am in my fitness journey. In such a short time she understands my goals and how to push me. Mentally and physically. I am not sure how many members you have but to have a coach who not only knows her stuff but also understands each and every person. I’ve been in CF a long time overall. I have been in a lot of gyms. Selena is one of the top coaches I’ve had. As far as today’s class, great as usual.
Sally
K.
Jul 8, 2025
Selena has found a perfect balance of being friendly, fun, personable while knowing each of us individually and what we are capable of and pushing us. She keeps class moving and on time and checks in on each of us all through the class. Classes with Selena feel inviting and personalized for each person’s skill set. There are ALL variations of levels in our class and you can just see that everyone is trying their very best and feeling proud of what they can do. That’s the environment Selena has created.
Mike
D.
Jul 7, 2025
Dana was fantastic - re-entry for me after a month and it went great!
Aaron
B.
Jul 3, 2025
Heather
C.
Jul 2, 2025
Dana was my coach tonight, but her name wasn’t in the drop down. Anyway, I want to thank Dana for being awesome, for helping us always get a great and safe workout, while having fun at the same time. I am super thankful for CrossFit Souhegan, to Jeremy Bunker for introducing me to CrossFit, and for Dana for being my first instructor. What a gift!
Dan
D.
Jun 30, 2025
Sean
O.
Jun 28, 2025
Excellent as always.
Kyle
B.
May 29, 2025
Jason
D.
May 27, 2025
Selena, takes the cake in fitness training. She helped me build my confidence and taught me the foundational techniques of lifting. I was out of my element as a typical planet fitness member but she helped me every step of the way. I highly recommend Selena. She is amazing and I also commend her for dealing with my aloofness on daily bases lol. Thank you for sticking with me!
Lori
P.
May 24, 2025
Great, everything was very well organized!
Susan
C.
May 21, 2025
I really appreciate Selena’s coaching style. She focuses on technique, knows when to push you and gives you tips to make minor adjustments that make a big impact.
Todd
A.
May 13, 2025
Steph
L.
May 9, 2025
Dana is fantastic and willing to always take time to set you up for success while also softly pushing you to level up if you are feeling ready!!
Welitom
R.
May 9, 2025
She did great as always. Thank you for always pushing me to do more 🙏
Mel
J.
May 3, 2025
James
K.
May 1, 2025
Dana was our coach. As always well explained in movements and procedure.
Allyssa
S.
Apr 30, 2025
Mark
A.
Apr 28, 2025
Brandie
G.
Apr 25, 2025
I love class with Dana she always helps me feel confident and comfortable! She helps me get a lot out of my workouts
Kaley
B.
Apr 24, 2025
Selena is great! Always very attentive, supportive, and helpful with teaching skills/selecting modifications options.
Melissa
M.
Apr 22, 2025
Class is always awesome and very motivating.
Yuichi
N.
Apr 22, 2025
Selena gave us very clear instructions and motivated us during the workout :-)
Andrew
B.
Apr 22, 2025
First CrossFit session for me, though I used to train regularly years back. Selena was great! It’s clear she pays attention to each person and tries to provide targeted feedback. It was the perfect balance of coaching without being too overwhelming, while also not being too “hands off”
Weston
V.
Apr 22, 2025
Laura
I.
Apr 21, 2025
Selena is just great! She has seen my potential and has helped me grow as an athlete. She challenges me on a daily basis and pushes me in a caring and fun way.
Dan
V.
Apr 21, 2025
Connor
M.
Apr 21, 2025
Went great! Selena has been very helpful in getting me up to speed with the workouts and correct forms
Boopathy
S.
Apr 18, 2025
Very specific .. Detailed introduction about the workouts. Thorough monitoring. Had fun on the class too.
Katie
H.
Apr 18, 2025
David
S.
Apr 18, 2025
Jenny is always on, full of energy and enthusiasm. Her coaching always provides tips, cues and motivation.
Jason
M.
Apr 18, 2025
Jojo
W.
Apr 17, 2025
Selena is great ! She gives everyone the individual attention they need. Today she reminded me about pushing down on the bar when I’m doing toes to bar and it makes such a difference. When I’m in the middle of a workout, I tend to forget the little things and she’s right there to remind me! CFS coaches are amazing💪🏻😀
Chris
D.
Apr 9, 2025
Great class today. Dana provided clear instructions, and well thought out coaching throughout the class. As usual, she remains quite engaged with all athletes and provides one on one coaching with everyone throughout the session. Thanks Dana!
Dennis
H.
Apr 1, 2025
Tarryn
W.
Mar 25, 2025
Cindy
D.
Mar 12, 2025
Selena is amazing every day!
Sharon
B.
Mar 11, 2025
Very good warm up , explained everything great , checked up on us during the workout as well , she's da best 👌
Rachel
G.
Feb 25, 2025
Great class as usual. Selena always helps me push myself and I was able to use a higher weight than intended!
Kim
M.
Feb 25, 2025
Selena demonstrates professionalism, interest, patience and knowledge which makes her an awesome coach. She is consistent in providing support, motivation, individual teaching, yet she's not in your face. Selena's coaching is one of the reasons I attend x- fit. Her bubbly positive personality is a bonus. I can't speak highly enough about her!
Liz
S.
Feb 21, 2025
Katie
J.
Feb 21, 2025
Sadie
H.
Feb 6, 2025
Selena did amazing, this was my first class and she made it very welcoming and inviting! Looking forward to more!
Natasha
W.
Feb 3, 2025
Selena is always great! Today was my first day back in 2 months and I was a little nervous getting back into it. We discussed the workout and how I should scale appropriately to ensure I was able to make it to the end of the workout without running out of gas, it still kicked my butt though😂! Thank you Selena!💪❤️
Amelia
N.
Feb 2, 2025
I had Dana as my coach! She was awesome. Helped me every step of the way and made me feel comfortable. Really worked out my body and felt confident by the end!
Genevieve
G.
Jan 29, 2025
Juan always brings positive and a unique energy even when the workout is most likely gunna hurt. Starting with a question of the day to get you thinking and cheering you on to keep you moving when you feel like you wanna slow down. 10 outta 10 Dood!
Courtney
C.
Jan 29, 2025
Selena does a great job of personalizing class to each individual, no matter how many people attend, which is quite a feat! She is also a wonderful human and coach who makes coming to class a joy and builds a community around the gym. I’m very glad I found her and CFS.
Cari
T.
Jan 27, 2025
Petra
S.
Jan 24, 2025
Vinny
D.
Jan 22, 2025
Allison
G.
Jan 21, 2025
John
P.
Jan 21, 2025
Dana is knowledgeable and professional!
Cheryll
V.
Jan 20, 2025
Jess
O.
Jan 19, 2025
Leslie
B.
Jan 18, 2025
Nicole
D.
Jan 18, 2025
Matthew
S.
Jan 17, 2025
Oliver
L.
Jan 16, 2025
Great workout, always fun!
Gary
S.
Jan 16, 2025
Marcey
M.
Jan 16, 2025
Juan was awesome, this was my first wod after being out for a broken ankle for months. He easily modified so I could Participate, but I didn’t over do it! It was perfect!