CrossFit Somos

Awesome as always!!!!

He’s great 😊 he made sure the people that needed. It knew all different scaling and modifications.

I just started going to the 6:30am class with Holly and have really been enjoying my workouts! She brings great energy for the morning and challenges me to increase my weights and movements. If I’m not comfortable with something she is open to talking through scaling options, as a postpartum mom this is important to me.

When you think of support you think of coach Murray. He makes you feel comfortable yet is able to challenge you on an individual basis. Always a pleasure to know Coach Murray has your back !

Thanks for having everything organized for the class, and for modifying the workout to accommodate my shoulder injury. Excellent coaching!

Joining CrossFit after a total hip replacement felt intimidating, but Andrew has made every single experience at the gym a positive one. He always offers thoughtful, safe, and effective scaled options that still challenge me and keep me progressing. I feel completely supported and confident knowing he has my back every step of the way. On top of that, his energy and encouragement are unmatched — his cheerleading skills are absolutely on point! Andrew is an incredible coach, and I’m so grateful for the care, strength, and confidence he brings to every class. Highly recommend!

It was Open gym and he was able to quickly tailor a workout for me. It was not an easy one but its crossfit what is easy?

I feel so energized and accomplished after Coach Hollys class. Her knowledge and expertise makes you feel confident in your movements and in your ability to lift heavier weights.

Had Dan as my coach for my first CF class ever at CrossFit Somos. He struck the perfect mix of encouragement, correction, and energy throughout the session. Dan took the time to explain each movement clearly, demonstrating proper form and gently correcting mine when needed, which made me feel confident rather than overwhelmed. His positive energy kept the pace lively and motivating, pushing me just enough without making it intimidating. Thanks for making it a great first experience - I left feeling accomplished and excited to come back. You’ll be seeing me again.

How did today's class challenge you? It was amazing. Holly was sure to teach me great technique and to push me to do my best. Tough class but well worth it. Thank you

Today was my first day back at CrossFit Somos after a long break and it was awesome. I got to meet some new people who were friendly and welcoming, which made the whole experience feel inviting right from the start. The workout itself was well balanced - challenging enough to push me but also carefully paced so I didn’t feel overwhelmed. Coach Laura was especially supportive throughout the session. I struggle with feeling very sore after workouts, which could be because of my age or my job, but Laura always makes sure I’m comfortable by personalizing the intensity and moderating exercises when needed. What I really appreciate is how she checks in with me before the workout starts, taking the time to clarify each movement and setting clear goals for the session. That thoughtful approach helped me feel confident and motivated, knowing she was paying attention to how I was doing every step of the way.

Excellent class with clear instruction and great attention to technique. Very positive experience — I’ve already joined as a member and I’m loving it!

Helped with technique and encouragement. Made sure all were coping with the workout!

Brent is awesome! Always full of energy and lots of great knowledge. He always has great suggestions for scaling while maintaining a good push. Always runs the class on time!

Great coach to have on PR days — always believes you can do it! Gives small tips that make all the difference. Super high energy, with the best sound effects and singing!

Holly is always so supportive and knowledgeable as a coach. What I absolutely loved about today’s class is at the end of the class we had a few minutes left, and she used that time to go through some amazing stretches. She did not have to, but she chose too!!!! That is Holly and some of the magic and experience she brings to her class. Right up to the last minute she continues to support and look after her class’s well being. As I continue to push and struggle in my own CrossFit journey I am very grateful to have Holly in my corner😊

Excellent class. Perfect for what I’m looking for.

Great vibes all around!

You always make it special ❤️

As a beginner, Laura has been an amazing coach to have. She is super approachable, and goes above and beyond to make you feel comfortable. She knowledgeably (and patiently) explains each move every step of the way, gently correcting technique as needed. Her positive, encouraging energy keeps me motivated. Thanks Laura!

Very good class, I was a bit lost in my first class but Holly helped me a lot

Andrew, great class! Loved all the scaling options for my girl. Thanks!

Holly, otherwise known as the strongest Mamma I know, is a fantastic coach. She demos efficiently, offers great modifications, and somehow manages to make 5:30am a great time of day.

Really enjoyed the class, everyone was welcoming and friendly! I was really impressed with the organization of the gym, clean & everything had its place which was nice to see.

I always enjoy Laura’s classes. Even while recovering from an injury, she makes sure I have safe scaling options so I can still get a great workout in. She’s also amazing at cheering everyone on when we’re struggling, which makes such a difference.

Great class as always, even when full Holly takes the time to make sure the movements are good and always gives great advice and guidance

Somos has been a great environment for my own personal growth. Coach Andrew has helped me push through mental limits that gave me courage to try new movements I didn’t think I’d ever be able to do. He is great coaching us through when the wods get tough! 🙌🏼

Very enthusiastic! I had a great time!

Laura and the entire facility are truly heartwarming. I had tried going back to a regular gym, but honestly, it just wasn’t for me and I ended up giving up. Everything changed when I found Somos Fitness—once I started doing CrossFit and joining the classes, I felt welcomed right away. Everyone is so supportive, helpful, and completely non-judgmental. I 10000% recommend it!

I’ve known Holly as a coach for a long time now and today she was just as wonderful as she always is. She kept everyone on time, led a great warmup and had so many little helpful cues for everyone throughout the class. Thank you so much Somos and Holly for always making the space feel like home ♥️

Great coach !🫡

Very thorough! Thanks coach

Holly is very encouraging & supportive! She’s always watching for proper form & technique, giving helpful suggestions for all movements. TY Holly!

MA was very supportive of me. Helping me decide which exercises to do. Excellent decisions made. Great work out!

How is he so strong and gorgeous? 😂

Holly is the best!!! Great coaching!! Nice to be back at the gym. Thanks for the great class!!

Tami was great, she helped me with my KB swing, creating more power!

Laura is so energetic and nice. She makes every workout a great atmosphere and a lot fun!!!

You guys are awesome! Had such a great time. Thank you !

Love Holly alway has great attitude Always ready to coach .

Holly was kind and cheerful and she kept everyone energized… thank you Holly for helping me get started

Super welcoming and kind I’m happy to be a part of a new community

I’ve experienced immense support from coach Holly. I would give 10/10 for her supervision. Especially when someone has certain limitations, coach Holly would always provide some modifications for the workout. And It has helps a lot.

I love the classes with her. She is always motivating us to push ourselves and give our best.

It was a great evening session; everyone around cheered me up and help to push my limits. I feel light headed after attending the class. Coach was respectful and helpful with the workout.

Great first class! Very welcoming environment

Great chirps today. What’s 7x7?? 😂

Great!!!

Maryanne’s style of coaching allows me to focus and feel confident and empowered! It feels like she genuinely wants to see me do my best!

Great! Was really patient and was able to make sure we were doing the right form.

Good workout with Coach MA

Always a pleasure to have Daniel as a coach. Keeps it fun and light and always keeps an eye on movements, squat depths etc to make sure we get the best workout safely!

Holly is fabulous as always! Upbeat and positive even at 5:30!!!

Holly is an incredible coach! She is knowledgeable and motivating, and encourages you to challenge yourself. I am new to CrossFit, and Holly explains the movements clearly, making sure my form is correct and that I’m moving safely. She also provides lots of options for modifying when needed. She has helped me gain confidence and strength that I never knew I had and I’m so grateful!

Tami was super kind and welcoming. She was very helpful throughout the class!

Daniel was great! He checked in with me as this was his first time coaching me. Gave a great warm up, good setup with movement standards! Gave me some tips on picking up the heavy sandbag for today’s workout cause that was a BRAND new movement for me! Thanks for a great class Daniel!

Laura was really patient with us , she explained till we understood and was a great motivator.

Holly did excellent, I am very new to Cross Fit and she took the time to help me learn the proper techniques and also showed me a simplified way in doing something when I can’t do it the full way

Great class. Welcoming coach who picked an excellent pairing for the partner WOD.

Tami was great! She was very knowledgable and gave me some useful tips to improve my movement and form

Coach Tami was awesome. For a guy fresh to CrossFit, I couldn't be happier with my introduction and how welcome I felt. Look forward to continuing learning and perfecting techniques.

Our first trip out to Somos as a couple was a great start. Dan took the time to ease us into routines and the workout, while monitoring and giving sound advice on our posture etc. Nice group of people to begin our training with throughout the gym. Thanks again👍

Coach Murray was very helpful and encouraging when teaching the class.

My first class at Somos was great! Daniel greeted me when I came in and made me feel comfortable. He asked about my athletic journey, any restrictions I may have, and made me feel like I was in good hands. Daniel introduced me to another member that I could pair up with who was super friendly and welcoming. During the workout, there were check-ins to see how I was doing, and post workout follow up. Daniel was very professional and friendly, even though it was my first class at Somos, I felt really comfortable 😊. Highly recommend!

Had a fantastic first class today! Laura was very welcoming, as well as very helpful with scaling options. Excited for the next one!

Love the classes! Daniel is always very encouraging but also pushes you to do better lol! And he makes sure you do the movements correctly.

amazing all the coaches are so awesome!

As always, the best coach and the best gym!! Love it here.

Holly is a fabulous coach! She’s always positive, encouraging and dials in on small technical details that make such a big difference. I especially appreciate that she always reviews proper core bracing and breathing technique to protect your pelvic floor- this was something I never had questions for in my early lifting days that I wish I had.

Laura is always great for giving advice to improve skills/technique !

Laura was very knowledgeable, friendly, professional. Over all positive experience with Laura.

It was great he is were help full !

It’s always a pleasure to attend Laura’s classes. She’s very knowledgeable & helpful. 😊

*Tami Great! She was thorough in explaining and offered new tips

Tami is amazing! She can always find a way to make sure I have the best workout even if I have an injury:)

Was awesome!! Thank you Laura

Laura was a great coach! She checked in with me to make sure the weights I was using were an appropriate weight and that I wasn't pushing myself too hard to aggravate an injury I'm working with.

Coaching was great! Walked us through a good warm up and provided support throughout the workout!

Mary was awesome, she helped with my form on the sled Pull. She also checked on me a few times to make sure I was still breathing and alive She was great.

Good open gym…. Time to work on skills and abilities outside of structured class.

Very welcoming when I first arrived ... And immediately asked about any existing injuries ⭐. During class Holly's voice was clear and her instructions were uncomplicated and easy to follow. Pointers were given and class was kept focused and punctual! Over all well done!

Love Laura’s easy going nature and that she is extremely approachable.

Laura was great today! She led a thorough warm-up, helped us choose the right weight, offered guidance when needed and she was always there to encourage us during the workout

Good It was a big class to manage, she nailed it.

First class, Laura was great. Thorough, approachable and allowed a fair amount of time to warm up/prep builds.

Laura is one of the best coaches out there- caring, uplifting, positive and genuine. She will always provide options if you’re experiencing any type of discomfort or pain that day, but she will also push you on when you think about giving up. She lights up the day for people around her!

As always Laura made class enjoyable, gave various scaling options. Gave opportunities to challenge ourselves but respected limitations and never pushes to injury. Great class!

Holly is an amazing coach who is always tuning into everybody’s needs for example my lower back was hurting today so she suggested I run on the assault track versus shuttle runs right be bending over. She’s always checking in with everybody and always keeping us motivated during the grind of a workout.

As always, Laura is incredibly supportive and encouraging. She leads the class with clear instruction, in a friendly manner, and assists one-on-one, as needed.

It was perfect as always 6:30 is good time Anything late would be too late for my morning I think I love morning classes

I love going to MA’s classes! Everything is explained well and she always checks in on everyone to make sure they have modification options and are comfortable with how the workout will roll out!

Amazing! Today I attended the open gym, had a lovely time surrounded by many amazing inspiring people!

What a great spotter!

Laura was super helpful and welcoming from the moment I stepped in.

Armando is the best!!

Laura is always approachable, encouraging and knowledgeable. Always enjoy your classes!