CrossFit Sand & Steel

I really appreciated Alicia meeting me where I was, especially since it was only my second CrossFit class ever. She gave me really good feedback and cues that immediately improved my form Throughout the class at CrossFit Sand & Steel, she was incredibly positive and supportive. That created a really comfortable environment where I felt safe to learn without feeling overwhelmed. The combination of her clear guidance and upbeat attitude made the whole experience enjoyable and motivating.

Keren was the coach I had since I started. I've always liked her approach, coaching style, humor, and energy! She brings this positive vibe that makes even the toughest workouts feel doable. Today's session at CrossFit Sand & Steel was no different. I was having trouble getting my elbows high enough on the cleans. But after Keren demonstrated the movement a few times and patiently explained the key points, it finally clicked for me. She pointed out exactly where I needed to adjust and gave tips on how to feel the right position. That made a big difference. After her guidance, I felt like I understood the motion better and could perform it more confidently. Keren is always fun to have as a coach - she keeps the atmosphere light but focused, which makes me look forward to every session.

Coach Janel did an amazing job today in class. She explained the movements and monitored the athletes to ensure we were maintaining proper form. Easily one of my favorite coaches in the box.

The detailed coaching at CrossFit Sand & Steel really stands out because Pail takes the time to watch each person closely during every movement, especially during the On Ramp classes designed for beginners. Paul makes sure our form is spot on, correcting small mistakes and sharing various tips with us. I felt confident knowing the coach was there to guide me through complex exercises like deadlifts. The workouts at Sand and Steel have made me more effective and left me feeling stronger and more capable after each session. This kind of focus on form is why CrossFit Sand & Steel feels different from other gyms - it’s not just about pushing through but doing it the right way!

My first class was great! I am coming from another gym where I felt the coaches didn’t provide enough attention during the WODs. I also hope the intensity increases a bit more as compared to my previous gym, I didn’t feel pushed to my limits during this first session. That said, coach Spencer was excellent, very knowledgeable and engaged. I actually felt coached, which is something I was missing before. Excited to continue!

Dawn was very patient with me (a newby at crossfit). I had a great workout and feel energized and ready for my week!

Had a fun time and enjoyed an awesome workout with Douglas and another teammate! Appreciate the support and patience the group gave and very detailed coaching and project from Douglas! Looking forward to the next classes!

Good job Coach K! You pushed me when I wanted to slack off! Great points and awesome energy!

I really enjoy how Janel works with me to assure that I have the proper mechanics and technique with each move. She is very encouraging, patient and insightful on the proper mechanics for each work out.

Paul is very good at helping with form. That is very important to me. I like Paul’s classes because he does a great job of pushing but balancing that with technique and what is reasonable. For example, the workout today called for 70lbs kb snatches. I’ve been to some gyms where there would be peer pressure to go that heavy, even when it might lead to injury. At my age, avoiding injury is my highest priority by far. I am comfortable at Paul’s sessions because he is excellent at striking the right balance.

Alicia is great, and the reason we decided to go with this gym. She even joined us in the workout, which shows her passion!

This was my first cross fit class and Alicia was very patient explaining everything to me. I felt welcomed. Oh she is funny too!

Knowledgeable, attentive, upbeat.

Alicia was very knowledgeable and brought lot’s energy and smile’s. I really enjoyed her class.

Coach Alicia is a fantastic CrossFit coach—funny, attentive, and always encouraging. She gives clear, helpful feedback and creates a positive, high-energy environment that pushes you to do your best.

Janel is an outstanding CrossFit instructor. She pays close attention to each of us and genuinely cares about our form and progress. During every class, she makes sure we’re moving safely and correctly by checking our form and offering helpful corrections. Before the workout begins, she always takes the time to explain the movements clearly, making sure everyone understands what to do. Her attentiveness to each of us regardless of our experience is admirable. Training with Janel has made my CrossFit experience both effective and enjoyable!

It was awesome, I learned something new.

"My first-day experience at Sand & Steel was everything I was looking for in a workout! Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement, and her encouragement truly inspired me to keep going. I couldn’t have asked for a better start!"

Janelle is an amazing coach. She is patient and provides clear coaching cues to get the most out of each workout.

I couldn’t have asked for a better re-introduction to a gym and XFit. It’s been a long time since I was consistent with any workout regimen and I feeling a little nervous about hopping in at a new gym with a bunch of strangers. The early morning crew was small but friendly and Sean was chill, helpful, and had a great routine to guide us through. Music was good too 👌🏽

I always enjoy Alicia’s classes. She provides clear and easy-to-follow instructions, making it simple to understand and stay on track. She’s motivating and inspiring, and I really look forward to her sessions. FIVE starts from me. Keep up the good work!!!

Great workout! I appreciated the instruction and motivation.

Alicia assisted me in finding a proper scaling for the workout (due to a shoulder injury). Despite the scaling, the workout was challenging and rewarding.

Paul's Nutrition Classes are so informative! The knowledge he has about all aspects of nutrition and fitness is amazing. In addition, Paul is really good at explaining the information in a way that is easy to understand and apply to "real life"!

Katy did well! She was attentive and helpful when I needed her to be. The intensity of the workout snuck up on me, but that’s not a discredit to Katy. Good workout though!

Janel really takes the time to look at each participant to check form and give feedback. She is knowledgeable and pushes you to do more if she sees that you have it in you!

This gym is excellent. It’s consistently clean, well-maintained, and offers top-notch equipment.

Paul was really helpful today, assisting me in scaling things down to the point where this older guy could do them.

Today’s class was dynamic! There was lot of one on one coaching, although it was tough, I had fun doing it…

Katy was amazing . She watched our movement and made corrections when needed. She also motivated us when possible and needed

Great class!!

Great class/workout and great instruction! Although I probably should have used lighter dumbbells for my first workout.. Good learning experience for me!

Janel was great! Love her energy and vibe

Great first day back in the gym. Thanks for the pep talk Dawn💪🏾

Janel is one of my favorite coaches! She is always positive and has great advice during all our workouts.

She was very patient with me and encouraging. I need that sometimes when I am struggling. Janel is a great coach 👍🏾.

Alicia was enthusiastic, interactive and informative. She made us feel welcome and comfortable.

The class was great! Enjoyed the people and the programming.

really good and sweet coach

Jen did great as always. Her relaxed but direct approach to coaching resonates with me and with others in class. Jen always assists me with refining movements and staying on target during every workout. She’s also got jokes which help when the workout gets tough. Thanks, Jen!

Great job coaching and offer modifications for movements. Pace of the class was good and I appreciated constructive coaching to make sure my movements were done correctly.

Helped me with my form on keeping my hips down and back. Also sticking my but out.

I had a great workout today because of Paul’s excellent instructions (that provided the how and the ‘why’).

Was such a fun class! Alicia kept us motivated even while running in the heat and humidity.

Scenic route & great scaling.

Great coach!! Very attentive and knowledgeable

I recently started at Sand & Steel and I am very happy, the place and the equipment are always clean and tidy, the classes I have done have been very nice, the people, and the coach Paul have made me feel very comfortable and welcome all the time! A good place for training

Really enjoyed the class, she was clear about the instructions so it’s easy to follow the WOD

Great class as always. Jenn killed it!