CrossFit Mid-County

Spencer is always pushing me to do my best, even when I feel like giving up. I truly appreciate the challenge and motivation he brings to the class.

Kento is such a pleasure to be around. He brings a joyful energy to every session that makes the workout feel lighter, even when it’s tough. He’s very helpful and attentive, always watching closely to make sure your form is solid and offering adjustments when needed. I felt supported throughout the entire class at CrossFit Mid-County, like he genuinely wanted me to succeed and avoid injury. That kind of attention makes a big difference because it keeps me motivated and confident in my progress. It’s rare to find a coach who combines skill with such a positive attitude, and it really sets CrossFit Mid-County apart.

Kento is a great coach, always teaching good techniques and makes you feel very confident. Great vibes!

Bob did a great job actively engaging during snatches. It’s a movement I’m poor at so I appreciated him keep a watchful eye on me. I also appreciated that he stayed engaged with the entire class all the way through the last person to finish. A+ coaching.

Good Energy, welcoming, attention to form & technique, attention to safety. Nice venue. Look forward to coming back.

Spencer did an excellent job getting us warmed up and prepared for the workout, pushing us during the workout, and coaching us through the post workout accessory work

Coach Kento was awesome, I’m on my second week of taking his classes and I really enjoy how he takes the time to explain every movement and explains modifications if a movement seems a bit challenging. I look forward to continuing my fitness goals at CFM! Great gym with great coaches and friendly people!

Always one of the most thorough coaches!

Shane’s a great coach. Always tells me what the master class weights are. If he notices that my form is incorrect, he will work with me to correct it. Encourages everyone throughout the workout.

What’s one fitness goal you’ve achieved here recently at CrossFit Mid-County?

Shane always pays close attention and finds a way to help me improve technique. He provided a suggestion on form today for hang cleans which made my back feel so much better. On top of that, he’s just very encouraging and kind, and provides me with the masters’ weights and reps which I truly appreciate!!

Stephanie is super attentive to form and always offers helpful tips. Encouraging, knowledgeable, and kind. Always a pleasure to train in her class.

Awesome job.

Always a great workout with Shane! Pushes you to be better as an athlete, teaches ways to scale down, and supportive throughout the workout.

I love going to CFMC, it's a nice community and everybody is supportive. Stephanie is a good teacher, giving you good hints for improving in your technique, also she has this upbeat vibe that makes you enjoy the workout. Same with all coaches. Staying in shape and get stronger never felt so great!

Always fun and quality coaching with Steph!

Today’s class at CrossFit Mid-County was great! The movement was challenging, pushing my limits in a way that made me really focus on each step. Coach Shane stepped in with some pointers on my form - he watched my technique, pointed out small adjustments, and showed me how to shift my weight to make the movement feel smoother and more controlled. Those tips didn’t just make the exercise easier; they made it feel more effective. It was encouraging to have that kind of guidance and it made a noticeable difference in how I felt during and after the session.

The classes are a lot of fun. I've learned more in a year and a half then I have in the past 15 years. Highly recommend

Shane is an amazing coach! Very personable and always helping the class come up with the best scaling options or giving the perfect push when you need it!

Coach Shane is a very kind and friendly coach to his clients. Throughout the workout session at CrossFit Mid-County, he consistently guides us with clear instructions on the proper execution of each movement. He carefully watches our form, helps us maintain correct posture, and steps in to correct any mistakes when needed. He is very patient too and very approachable. His attention to detail ensures that every exercise is done safely and effectively, which makes the workout feel both challenging and manageable. Having Shane there to support and guide every step of the way creates a positive and encouraging atmosphere that keeps me motivated to push myself. Thank you coach Shane.

Heather was great! It was my first time back in a class since having my son 15 months ago. She was great with checking in on me and letting me set my pace.

Coach Bates

Shane did amazing job today . He was thorough and motivating .

Peyton does great! She provides clear instruction, does well checking on folks during class and always has a smile.

Coach Erica was awesome! Very motivating and full of energy!

Very impressed! I am new to CrossFit and there was always someone to help with form or other questions, whether it was Heather or another coach. Workouts are great and the atmosphere rocks!

Heather is an excellent coach. She is very involved with every person in class. Couldn’t ask for a better coach

Coach Stephanie is easily one of the best CrossFit coaches I’ve ever had the pleasure of training with. She’s super friendly and incredibly knowledgeable. She’s guided me through countless workouts and helped me make real, lasting improvements. You can tell she genuinely cares and loves what she does.

Great class! Excellent coaching!

Always nice to see a smiling face after a loooooong time off! Thanks for always making it like i never missed!

Heather is a great coach, she really makes sure that the class is warmed up for whatever movements are in the WOD’s and she takes her time explaining the workouts and stimulus of the workout. I love dropping in with her coaching, keep up the hard work!

Great!

Great as always!

She is the best