CrossFit Manitowoc

Audrey did a great job of explaining the recent programming changes made at the gym. She did a great job of going through the various components of the day's workout.

Coach Matt epitomizes what a cross fit coach should be. His attention to detail, constant encouragement, knowledge of the body and how to train it has taken my fitness to the next level. The variety in each class keeps each workout fresh and I am always looking forward to the next challenge to come.

Allison was great! She encouraged me to listen to what I was thinking. She pushed me to finish Kurt strong!

Matt is always very good at coaching the platinum class. Always tells us why we are doing the exercises and how to keep strong when we are aging. Thank you Matt for all your hard work.

Matt was very welcoming. He gave great clear cut instructions on how to execute today's WOD, as well as scaled variations for those with limiting physical abilities without singling them out. He was attentive and made sure every member got the right amount of coaching and that the workout was done correctly. Matt sets a great example of what a great coach should be like. I will definitely be coming back.

Matt challenges me in the way I can stretch beyond my own way of thinking. His excellence in his workouts makes me want to do better in a healthy way. I appreciate his enthusiasm and energy!!

Coaching was great. Matt was a very thorough and knowledgeable coach. Great warm up and great atmosphere at CrossFit Manitowoc. I will definitely be dropping in again.

Matt saw me struggling today and came to help me shift my goals so that I could be most effective in my workout! Alison was also helpful to me with encouragement.

Matt consistently helps me scale workouts to my level. He takes the time to explain the why behind the movements so I have been able to learn how to make my own adjustments as well. Love the welcoming atmosphere!

Matt is an amazing coach! You can tell when someone cares and he does. Today, he showed me an exercise that will be good for a sore shoulder that I injured while working on a deck. Thanks to CrossFit, it is slowly getting better.

I appreciated the instruction because it was very detailed, and it met where I was at today and pushed me the right amount

I think Allison is a good fit to the CrossFit team,

Matt is an attentive, proactive, knowledgeable, adaptive and motivating coach. He provides great instruction and helps me through when I get mentally stuck. The other people in class are also supportive. It is awesome to be back at THIS gym! Love it! GRATEFUL for this place and the people.

Allison does a perfect job of combining teaching, encouragement, and push.

Matt always pushes me to a limit I can achieve. I am always able to scale back moves I have yet to conquer. I am stronger and more confident since joining CFM!

What did you accomplish today? I went to CrossFit today to check it out to see if I would like it and I am feeling 100% amazing afterwards. Audrey and Matt were so kind and made sure that I got comfortable with my class. They geared my first session to be a little bit easier so I wasn’t overwhelmed and explained everything beautifully. The facilities are top-notch and I really feel like I got a new lease on life with having a new exercise routine, highly recommend.

Good . Good encouragement and tips. Very helpful always.

Always attentive and kind to me and my family, she worries about us not getting injured and doing our exercises with good technique.

Very encouraging and did a great job engaging with each athlete.

Great coaching and options to modify the WOD. Enjoyed dropping in! Thank you for having me

Great class, thanks Marshall!

Awesome as always !

Great coach, very helpful and motivating!

Colleen is an excellent coach. Not only is she knowledgeable, but she takes time to make everyone feel comfortable. Her expertise is top notch. We are so lucky to have her at CF Manitowoc

This morning was my first 5am class. I am a female, so I was a little intimidated. Sometimes crossfit gyms or any new gym can has been for me in the past. There were two other females in the class. ( One was really friendly & we met before class which helped me feel at ease). Coach Matt was friendly too and kind. He was very knowledgeable and walked through the warm ups with us as a group and each exercise, and what pieces of equipment to use. He came over to remind me of the times for each exercise and when I needed to adjust my form too, for certain exercises. He explained the why its important to rest in between too, and answered any questions I had. Mid way through the class, I felt empowered, stronger than I thought I was and energized, even though it was 5am. The class was respectful too. Everyone did the workouts at their pace and others did more if they were capable. No one got in each other's way or were obnoxious or rude, which I have experienced at other gyms and classes before. I was grateful for that. I left feeling stronger and more confident as an athlete. Thank you so much! I am looking forward to learning & growing stronger as I attended more classes throughout the fall.

Through my injury, Colleen has provided step by step suggestions, modifications, and opportunities to improve and get through workouts. This ensures the theme of the WOD gets completed without risking further injury or irritation.

Super helpful with modifications for me and others. Noticed extra attention given to newer athlete. This coach is a gem.

Colleen is a top tier coach. She has the knowledge and experience to adapt to any modification a athletes needs due to any injury they are recovering from. CFM is lucky to have her as well as the athletes

It was amazing! Was extremely fearful at first just hearing the word “CrossFit” but ended up being an awesome experience! Everyone is so kind and really make you feel apart of the group!

Brittany was great today as always. Gave good instructions & helpful. Enjoyed today’s workout.

Well done (slow clap).

So helpful and welcoming! Have been doing CrossFit for a few years and always welcome to learning, great coaching! :)

Matt is just awesome! You can count on him to help no matter what physical challenges you have…….. he”ll find a way around it!

Marshall was amazing and helped a lot with my clean form!

Jenna did a great job of helping me determine my target pace when I didn’t know it. She also corrected me on exercises I was doing improperly. Jenna helps me do the best I can do to get a great workout considering the limitations of my stiff body!

She led a great workout, paid attention to all of us and made useful suggestions to me.

Always enjoy classes Craig coaches. He is always aware of everyone and moves throughout the class watching to ensure proper technique is in place. Thanks Craig!

She was great! Always watching and correcting technique, open to questions and fun

As always, the coaching today was the perfect mix of instruction and encouragement. Great job, Matt!!

Knowledgable and supportive, but being approachable with a good sense of humor made the class for me. Makes it easy to stick it out.

Amazing

Colleen is just the absolute best! Working on stretches she suggested between warm up sets really helped the lifting. Combined with her encouragement and direction, I was able to get back to my 1RM, which I haven’t attempted in more than a year.

Brian did a fantastic job. Although Brian is quiet and reserved he pays great attention to the class and is very detailed in his instruction in movements and correct lifting. Brian's nice smile and friendly approach is comforting when trying to attempt an impossible AMRAP that is programmed for that day. GOOD JOB BRIAN!

Craig was happy, nice greeting, did warmup overview with demo. He was out on floor and giving feedback and cues and hints on our lifts. Things to practice later. Engaging. Great job