CrossFit Longma

They are always happy to scale the workout to your needs.

Michael always takes time to answers our questions about the work outs ,whether we may think they are silly questions, he makes sure we understand or makes sure we feel comfortable.

The workout today was challenging and fun. Mike is a great coach and encourages us. The workouts are diverse and keep you engaged and challenged. CrossFit will make you want to come back!

I highly recommend CrossFit Longma! The coaches are so knowledgeable and helpful and take the time to explain proper technique in detail. If an exercise feels too difficult, they help you scale as needed. You never get bored because each workout targets different parts of your body mixing strength, cardio, and mobility. CrossFit Longma is a great place for a great workout where you feel supported and challenged every time you step in.

Coaching is excellent, and the workouts are challenging and fun. The atmosphere pushes you and keeps the energy up!

Michael is great! He’s super patient and takes the time to explain every movement thoroughly, breaking down each exercise so I understand not just the proper form but also the purpose behind it.

Neeko does a great job thoroughly explaining the workout and working with members who may need to scale some movements. The gym culture is encouraging and uplifting. Longma truly makes it possible for everyone, regardless of their fitness level or limitations, to participate and even enjoy working out!

I love that CrossFit Longma continues to evolve and grow by offering a variety of classes and times that fit different schedules and fitness levels. Whether it’s an early morning session or a late evening class, there’s always an option that works without feeling rushed or crowded. The coaching is hands down the best! The coaches don’t just lead the workouts - they actively watch your form, offer personalized adjustments, and motivate you throughout every rep. Their guidance makes each session challenging but doable, and I always feel supported no matter my experience level. It’s clear they’re passionate about helping everyone improve and grow stronger, which creates an energy in the gym that’s both motivating and welcoming.

Neeko did a great job of pushing us while also allowing each person to perform according to their unique capabilities. Throughout the workout, there was constant encouragement to keep pushing, to keep moving, and to keep forging ahead, even when the body was tired and wanted to give up. Neeko would walk around, checking our form carefully and adjusting the intensity or suggesting modifications to make sure everyone was challenged but not overwhelmed. The energy in the class was motivating - there was a real sense of determination and support that made the hard moments feel possible to get through. This balance of challenge and encouragement is what makes CrossFit Longma stand out. I highly recommend this gym and coaching staff!!

CrossFit Longma has been a blessing to me! From the moment you walk in, the community and fellowship create an atmosphere that feels welcoming and motivating. Everyone encourages each other, whether you're crushing a tough workout or just showing up on a rough day. The energy in the gym is uplifting without ever feeling overwhelming. The coaching is exceptional no matter which coach is leading class - they pay close attention to your form and offer clear, personalized guidance that helps you improve safely and effectively. I’ve noticed how they adjust workouts based on individual needs, checking in throughout the session to make sure you’re challenged but not overwhelmed. That kind of support makes each class not just a workout, but a positive experience that keeps me coming back.

Ashley did a fantastic job leading the Hyrox class today! The instruction was clear and helpful. Also, she was very patient with as I was 15mins late to class 🤦🏻‍♂️

Neeko is the best, he’s really pushed me lately because he know I’m capable of more and i appreciate it. He’s also started bringing new things into warm ups and giving different options outside of the norm for workouts and I love it. I feel like he really cares about me and my goals and he also listens to me ramble on.

Neeko was very encouraging and helpful, guiding me through scaling options while still challenging me to push myself.

Love the class and the group

One of my favorite parts of the day!! Top notch coaching and the best community!

Ashley is a great coach and is very good at cultivating a positive environment. She is a true professional and takes her job seriously. CrossFit Longma is very well run organization and has a tremendous supportive atmosphere. They are high quality people that truly care about helping you achieve your fitness goals.

Coach Neeko is great! He's enthusiastic, always happy to see you, and he's been great working with me post-surgery.

Neeko is great! Always positive and helpful. Treats everyone the same no matter what level they are at and is always looking out for our safety during the work out.

Neeko is great at encouraging and explaining the workouts. He always comes with a good warmup as well.

Favorite part of my day is getting to workout at CrossFit Longma. It’s more than a workout! It’s more than a gym and our coaches are MORE than just coaches. Grateful to be a part of this FitFam and CrossFit Longma. No one compares!

Neeko is an exceptional coach. He is always thorough and prioritizes warm up and readiness for our workouts. He is very encouraging and makes class fun!

Neeko is a great coach! Very thorough and confident- makes the community at CrossFit feel confident as well when you have a good coach!

Great coaching as usual.

Neeko always does a great job with staying engaged with the class, explaining movements and giving scaling options!!

Michael Moh did great showing examples on how to correctly do the work out exercises and kept an eye on everyone making sure we were lifting correctly. Great experience felt really good to be back in class.

Coach Neeko at CrossFit Longma in Brownwood, Texas is outstanding. From day one, he’s been a huge part of my fitness journey and progress. Neeko brings a perfect balance of motivation, knowledge, and encouragement to every class. He knows how to push you without overwhelming you, and he genuinely cares about your growth—not just in the gym, but in your overall health. He’s great at breaking down movements, giving helpful corrections, and making sure everyone feels supported no matter their fitness level. I’ve learned so much under his coaching, and I’ve gained not only strength but confidence too. Neeko is a true asset to CrossFit Longma and a big reason why I keep showing up early and putting in the work.

Michael is a great coach! He is very observant and steps in when necessary to help with form and motivation.

Great coaches at CrossFit Longma! CrossFit has always got my attention, but I was always so scared to even try it. 🤯 What's crazy is that my injury and son's summer training class got me into CrossFit! Now that I think about it, I should have never let fear hold me back. It's never too late! These coaches are so welcoming (❤️ the vibes) and work with you to get you where you want to be! 💪 #CrossFit #Coaches #Injury #Fitness #Motivation #Gym

Awesome first class. I appreciated the introduction, everyone was so welcoming. Coach was very helpful with form tips and encouragement. So happy to find my new gym home!

Ashley is a top notch coach! Very disciplined and has an eye for watching form. She positive, encouraging and bold enough to keep you going.

Neeko is amazing! He is kind and encouraging! He gives solid coaching advice and pushes me to do my best. Top notch class every day!

Another great class put on by Michael

Michael, Neeko and Ashley are all great coaches!

Neeko is great! Very knowledgeable, helpful tips, and creates a great environment!

Always a great atmosphere 530am class!! Neeko is awesome!!!

After over 12 years of CrossFit training, I can confidently say that CrossFit Longma is unparalleled. I have been welcomed into a community that genuinely cares about my fitness journey. The coaches at Longma are exceptional. They take the time to thoroughly explain each workout, ensuring that safety and proper technique are always prioritized. Their commitment to individual progress is evident, as they provide personalized guidance to help every member reach their full potential. What truly sets Longma apart is their holistic approach to health. Beyond physical training, they offer nutrition coaching and foster a supportive community that encourages personal growth both inside and outside the gym. Whether you're a seasoned athlete or new to CrossFit, Longma is a place where you can thrive. I'm grateful to be part of this incredible gym!

Neeko is awesome

I could not be more excited to be back! Neeko did an incredible job teaching the class. He had a great energy about him & every one was intense, but fun!

Ashley is a great coach! I have really enjoyed her noon class! She gives thorough instructions and makes it fun at the same time!! She motivates me to keep pressing on!

Always great energy to help keep us moving, don’t ever hesitate to say what we’re doing wrong, but I know handle that differently. And sometimes when we’re tired it may not matter. Great job!

Class was great as usual ! I love to train with all the instructors! Ashley is a great instructor. I am happy for CrossFit Longma finding more instructors and giving coach Michael a break. He has done so much for the team!

Class was great, lots of energy and good people

She did great going though the warm up routine and explaining all movements.

Pretty good! Was I new face to me but I think the class was smooth, great workout for me after being out for while.

Hey, class is great! I appreciate how well you circulate to check on people

Great gym! Equipment is nice and clean. Michael is a wonderful coach and very knowledgeable. He is encouraging and pushes you to reach your full potential!

He is always an amazing coach, very supportive, pushing and encouraging all of us to do our best, I love how thorough he is while explaining and demonstrating how to do each exercise. Extremely attentive. I highly recommend him to my friends and family! You will not be disappointed.

Great Experience With CrossFit longma .In a span of 3 months I started to notice change. All because Of The Well Trained & Certified Trainer ( Micheal ) credit goes to him. I highly recommend all age groups to stop by and give it a try. You won’t be disappointed, thank you for the amazing fitness journey .

He did great as always.Helpful very responsive and open to questions and taking the time to answer each question thoroughly.

The class was great! Michael is an amazing athlete and coach, he’s always looking for a way to make me improve👍🏻 I'm blessed to be part of Longma

Mo is the best. He’s not pushy but challenges me to work harder and not give up. He has also created an environment of positivity and zero judgement. I’m 60 years old and cannot keep up with the others but Mo doesn’t make me feel like I don’t belong. It’s hard but I enjoy it.

Always amazing and patient with me being a weenie.

The programming at CFL is exceptionally done to maximize effectiveness. CFL truly cares about each individual and their personal progress and journey.

Michael is always encouraging no matter what intensity you are able to go.

Coach was absolutely amazing, he makes sure that your doing movements right for less injury, makes you feel very comfortable during every workout. I love this gym and our coach !

It was a tough one!! The rowing was especially challenging. However, your coaching was very helpful. I learned to watch the curve and was able to adjust my strokes accordingly. I noticed I rowed a calorie every 3 strokes. Thank you for your support!

Michael helped me make sure I was using correct form through out the workout today. He’s a great coach who takes the time to help each person.

Amazing! He’s always helping someone

Everyone was amazing and welcoming! Love it!