CrossFit Longma

Lennon S.

May 19, 2025

Ashley is a top notch coach! Very disciplined and has an eye for watching form. She positive, encouraging and bold enough to keep you going.

Jodi W.

May 19, 2025

Neeko is amazing! He is kind and encouraging! He gives solid coaching advice and pushes me to do my best. Top notch class every day!

Jonathan M.

May 16, 2025

Another great class put on by Michael

Melinda B.

May 16, 2025

Michael, Neeko and Ashley are all great coaches!

Pamela F.

May 14, 2025

Neeko is great! Very knowledgeable, helpful tips, and creates a great environment!

Emeka O.

May 13, 2025

Jason R.

May 13, 2025

Neeko is great, and does a phenomenal job in coaching, pushing us to do better, but also allowing for modifications as needed. We are blessed with great coaches at CFL! Very satisfied with everything.

Arnulfo H.

May 13, 2025

Always a great atmosphere 530am class!! Neeko is awesome!!!

Si R.

May 13, 2025

CrossFit Longma is an incredible gym with an amazing atmosphere. The coaching is top-notch—Neeko brings incredible energy and really knows how to push and support you. The Longma community is fun, welcoming, and makes every workout something to look forward to. Highly recommend!

Nina Y.

May 10, 2025

Zac S.

May 9, 2025

She did great! Thorough, friendly, and helpful.

Rico S.

May 9, 2025

I show up early enough that we talk about what I'm going to do for the workouts if anything is different for me. He's had different ideas for when we do have to change things.

Megan H.

May 9, 2025

After over 12 years of CrossFit training, I can confidently say that CrossFit Longma is unparalleled. I have been welcomed into a community that genuinely cares about my fitness journey. The coaches at Longma are exceptional. They take the time to thoroughly explain each workout, ensuring that safety and proper technique are always prioritized. Their commitment to individual progress is evident, as they provide personalized guidance to help every member reach their full potential. What truly sets Longma apart is their holistic approach to health. Beyond physical training, they offer nutrition coaching and foster a supportive community that encourages personal growth both inside and outside the gym. Whether you're a seasoned athlete or new to CrossFit, Longma is a place where you can thrive. I'm grateful to be part of this incredible gym!

Sandra C.

May 8, 2025

Workout was challenging and fun. Really pushed me. I went home feeling good knowing I got a great workout today!

Jody P.

May 8, 2025

Mackenzie M.

May 8, 2025

He’s great, he always encourages me to push harder and correct form.

Phillip B.

May 8, 2025

Neeko is awesome

Hadley M.

Mar 26, 2025

This was my first class with Micheal and I enjoyed it!

Lacy L.

Mar 6, 2025

I could not be more excited to be back! Neeko did an incredible job teaching the class. He had a great energy about him & every one was intense, but fun!

Jackie B.

Mar 4, 2025

Ashley is a great coach! I have really enjoyed her noon class! She gives thorough instructions and makes it fun at the same time!! She motivates me to keep pressing on!

Julia A.

Feb 21, 2025

Delaney B.

Feb 19, 2025

It was great! Neeko provided great feedback on form and the best way to approach the strength workout. Everyone was very friendly and I felt welcomed immediately.

Jessica R.

Feb 10, 2025

Ashley does a nice job explaining the workout and how to scale if needed. I appreciate her instruction and feedback when I can improve a lift or movement.

Austin E.

Feb 10, 2025

Great experience as always. Ashley is able to effectively coach with specific cues that help my efficiency with the workouts. Case in point, “keep your head up!” Haha.

Hallie S.

Feb 8, 2025

I love the noon class with Ashley!!

Tyson G.

Feb 7, 2025

Ray G.

Feb 6, 2025

Always great energy to help keep us moving, don’t ever hesitate to say what we’re doing wrong, but I know handle that differently. And sometimes when we’re tired it may not matter. Great job!

Roniel C.

Feb 6, 2025

Class was great as usual ! I love to train with all the instructors! Ashley is a great instructor. I am happy for CrossFit Longma finding more instructors and giving coach Michael a break. He has done so much for the team!

Kali B.

Jan 27, 2025

Roberto L.

Jan 24, 2025

Class was great, lots of energy and good people

Joel R.

Jan 24, 2025

She did great going though the warm up routine and explaining all movements.

Todd S.

Jan 15, 2025

Great coach, and great group of people! I’m relatively new to CrossFit, and I’m receiving plenty of coaching and encouragement. Highly recommend.

Nanechka N.

Jan 7, 2025

Pretty good! Was I new face to me but I think the class was smooth, great workout for me after being out for while.

Brandon F.

Jan 7, 2025

Rob D.

Jan 6, 2025

Hey, class is great! I appreciate how well you circulate to check on people

Andrew E.

Dec 23, 2024

Great gym! Equipment is nice and clean. Michael is a wonderful coach and very knowledgeable. He is encouraging and pushes you to reach your full potential!

Dillon S.

Dec 22, 2024

Excellent experience and atmosphere.

Maria E.

Nov 19, 2024

He is always an amazing coach, very supportive, pushing and encouraging all of us to do our best, I love how thorough he is while explaining and demonstrating how to do each exercise. Extremely attentive. I highly recommend him to my friends and family! You will not be disappointed.

Jc A.

Nov 19, 2024

Great Experience With CrossFit longma .In a span of 3 months I started to notice change. All because Of The Well Trained & Certified Trainer ( Micheal ) credit goes to him. I highly recommend all age groups to stop by and give it a try. You won’t be disappointed, thank you for the amazing fitness journey .

Rylee T.

Nov 15, 2024

Amparo F.

Nov 13, 2024

He did great as always.Helpful very responsive and open to questions and taking the time to answer each question thoroughly.

Rob B.

Nov 13, 2024

I am new to CrossFit, but have really enjoyed it. Michael is a good coach and it’s a great environment to be a part of.

Zuzuki D.

Nov 13, 2024

The class was great! Michael is an amazing athlete and coach, he’s always looking for a way to make me improve👍🏻 I'm blessed to be part of Longma

Joan O.

Nov 13, 2024

Mo is the best. He’s not pushy but challenges me to work harder and not give up. He has also created an environment of positivity and zero judgement. I’m 60 years old and cannot keep up with the others but Mo doesn’t make me feel like I don’t belong. It’s hard but I enjoy it.

Katy L.

Nov 12, 2024

Michael is always great at explaining the WODs and demonstrating rx and scaling options. He’s also attentive during the WOD to maximize our performance and teach us correct form.

Jon O.

Nov 12, 2024

Always amazing and patient with me being a weenie.

Carey T.

Nov 8, 2024

The programming at CFL is exceptionally done to maximize effectiveness. CFL truly cares about each individual and their personal progress and journey.

Katie R.

Nov 8, 2024

Michael is always encouraging no matter what intensity you are able to go.

Ciera R.

Nov 8, 2024

Coach Moh is top notch. He brings his best, every day, every workout. He is always observing, teaching, and making the workout atmosphere fun. Every class I know I’m going to have fun and learn-about myself and the sport.

Domini A.

Nov 8, 2024

Coach was absolutely amazing, he makes sure that your doing movements right for less injury, makes you feel very comfortable during every workout. I love this gym and our coach !

Michelle R.

Nov 8, 2024

Michael is amazing. He describes each move in detail and makes sure we are doing them properly and gives scaling options for those who need it. He knows how to help you improve and pushes you to do so.

Chris K.

Nov 8, 2024

Well he’s just the best. He embodies everything you would want in a coach, supportive and encouraging yet correcting you along the way when you need it to stay safe or get the most of each your movements

Moira M.

Nov 7, 2024

It was a tough one!! The rowing was especially challenging. However, your coaching was very helpful. I learned to watch the curve and was able to adjust my strokes accordingly. I noticed I rowed a calorie every 3 strokes. Thank you for your support!

Val G.

Nov 7, 2024

Coach Moh is great at making adjustments on the fly when it comes to class size and equipment!!

Wendy M.

Nov 7, 2024

Kyle P.

Nov 7, 2024

Tyler F.

Nov 7, 2024

Michael helped me make sure I was using correct form through out the workout today. He’s a great coach who takes the time to help each person.

Courtney H.

Nov 7, 2024

Amazing! He’s always helping someone

Shaefer C.

Nov 7, 2024

Shea L.

Nov 7, 2024

Everyone was amazing and welcoming! Love it!