Crossfit Kingstowne

Since joining Crossfit Kingstowne, I've noticed a significant improvement in my overall strength and endurance. The coaches provide clear guidance and personalized adjustments that help me progress safely. The community atmosphere also keeps me motivated and accountable during each workout. And dogs make it more fun.

Ali is the best! She’s an excellent trainer and a great coach. She kicks my ass and I always feel great leaving both our PT sessions and group classes.

Ali is a wonderful coach! She is really helpful, attentive and at the same time is easy going and fun.

The coach really helped with my technique, which is SO IMPORTANT when it comes to avoiding injury and getting the most out of every movement. They carefully watched my form during squats and cleans, pointing out small adjustments that made a big difference in how the exercises felt. I left feeling more confident and aware of my body, which made the workout both safer and more effective. This kind of detailed guidance isn’t something you find everywhere, and it shows how much they care about each person’s progress. It’s motivating to have someone so focused on technique because it makes every session count in a way that just pushing through reps can’t. Crossfit Kingstowne truly stands out because of how much attention they give to these important details.

What’s one achievement you’re proud of at Crossfit Kingstowne? I Can lift heavier weights, run faster, work out for longer durations and more positive body image.

Ali is an incredible coach. I love stepping into the box! The energy and support from everyone there make it easy to push myself. Even after being away for a while, Ali made me feel right at home the moment I walked in. Her coaching is the perfect mix of motivating and challenging, and she always pushes me in a way that feels empowering and encouraging. Today’s playlist was 🔥. Thanks to her coaching, I always leave the box feeling motivated and confident, like I can do things I didn’t think I could do. So happy to be back and really grateful for her energy and guidance.

Daniela did a great job as always explaining the details of every movement. She focused on key points to that needed attention to do the movements correctly and prevent any injuries. The programming at Kingstowne is always fun, challenging and safe, and all coaches play a critical role in our wellbeing.

What’s one improvement you’ve noticed since joining Crossfit Kingstowne?

Outstanding class. The programming was well balanced and exceeded my expectations. Carrie is an outstanding coach that offers real time feedback for performance but also much needed encouragement when the met con starts to really hit!

Great class today. I always love visiting CrossFit Kingstowne when I’m in Alexandria visiting my son. Great coaching from Carrie and an awesome, friendly community. Can’t wait to come back.

Carrie is very knowledgeable. And in my case, patient 🙂! I am new to CrossFit and working through some injuries (and being in my 50s!}. She keeps a watchful eye and gives lots of feedback which is so helpful as I work on form and the initial building blocks

I love how Ali treated me as someone new to CrossFit. She was patient, kind, very welcoming, and supportive. Since I have some limitations with my English, she made sure I understood everything and showed me the technique clearly. It was an incredible experience.

Ali is a great coach! Engaging, results oriented and community focused.

She knows her shit. If you want a coach who doesn’t put up with half reps, or taking a break. She is the one. Don’t mess with Ali

Thank you for the helpful scaling options today to get around my bad back! Appreciate your solid time management and being able to fit the lift alongside spin fit :)

Fun workout! Semi Partner workout, lots of variety and finished off with good Deadlifting for 1RM!

Organized Well explained Nice flow Very engaging during the workout

Always a great time in Ali’s class!

Love my early mornings at CFK ! Workouts are great and the staff is amazing! Highly recommended!

Loved how she explained and corrected me to prevent injury. Thank you.

Ali always makes

It was a great class. I’m not one for yoga usually but this was a very accessible class. I would love to do it more!

Ken is an amazing couch, very personable and provides a lot of feedback. Love training with him, one of the reasons I love CF Kingstowne!

As a newbie, I appreciate Ken's coaching - he can easily explain the technique.

Awesome time and learned some new cues to help with my jump roping which I have been struggling with! Really enjoy the drop in sessions I have had with Ali and the 0715 crew!

Daniela provided valuable feedback on my form to help engage my shoulders more and protect my lower back. I appreciated how the coaching was specific and direct and focused on form and technique.

Ali is a supportive and motivating coach who is always the ere to push you. She is always saying hi to everyone as they come in and happy to help in anyway during a workout.

It went good! My experience was obviously a little different but I totally would/will come back at some point. He was great about offering scaling options and was very knowledgeable.

My favorite coach! She made a point to welcome two people she hadn’t met yet. She runs the class really well, demonstrating everything and making sure everyone understands. During the WOD she circulated the class and gave cues as needed.

Ken has been an amazing coach! I’m pretty new to CrossFit and Ken has been super helpful in teaching me and adjusting my form. He’s a very approachable and motivating person. Very happy to have Ken as a coach.

She is awesome . She courage the people to finished they work out.

Ali is a great CrossFit coach. She creates a lot of the workouts for the gym, which are challenging and engaging. I've been dealing with a shoulder injury and Ali has been great about suggesting modifications to make sure that I still get a great workout.

Carrie is one of the best coaches at CFK! She’s great at getting everyone to come together and breaks down all the movements so you know exactly what you’re doing before the WOD starts. I love that she moves around all class to help and encourage all the members of the class.

Great instruction and very welcoming. I will return!

Ali is a super coach she makes the class fun too, she is is great at helping me understand the movements Love this CrossFit gym !!!

I usually train in the mornings but whenever I join Coach David’s class he ensures that my technique and everybody else’s is always correct to avoid any injuries. – He is extremely reliable & punctual. Always motivating the class 😊 💯

Ali is a great coach. Always has good feedback in how to improve lifting technique and good posture.

Great class and support from coach! Pushes your limits safely!

Ali is attentive, motivating and fun. She knows when to push and when to hold, and I always know that I’ll get a good workout.

Ali was fantastic! She was professional, informative, welcoming and supportive throughout the entire workout. She even modified the workout to accommodate my limitations. It was great to be in the gym while she was coaching.

David was welcoming for my first class at the gym. Very accommodating and checked the n me through the class. Will look into becoming a member. Thanks!

I dropped in from out of town this morning. Both coaches were great and I feel terrible that I don’t remember my coach’s name at 5AM. He is an Army dude and he is great. Ali also said hi to me this morning. Great job on the group warm up and stretching. He gave great options for scaling and great feedback/encouragement during the workout. Looking forward to tomorrow morning.

John was very welcoming and he gave me good feedback to improve my snatch. Thank you!

Class was great and Adam

Carrie P. was extremely supportive. I appreciate the other folks in the class as they were welcoming and supportive. Thank you for being awesome.

Carrie was so welcoming and provided good feedback and encouragement without hovering or making me feel like a total beginner. Great gym, wonderful people.

Ali rocks! She was super helpful and adjusted my workout around an injury so I could still get a good workout in. Really appreciate how personal and supportive she was. Highly recommend any and all of her classes!

Great!

Ken crushed it like always! He consistently offers great tips on technique that make a huge difference in my workouts. He’s motivating, attentive, and makes sure everyone is pushing themselves while staying safe. I always leave class feeling stronger and more confident thanks to his coaching. Highly recommend training with him!

Connie was great! Really enjoyed the class and trying CrossFit for the first time.

She was a very supportive coach, it was my first time, and I had a wonderful time.

Amazing! Ali is encouraging and helpful! She is accommodating and always pushing you to challenge yourself. Will go back!

Daniela was awesome! I came in late as a last minute drop in and she did an amazing job making me feel super comfortable and welcome.

Coach Danielle is great!

coach John makes the class fun with lots of energy, enthusiasm, and humor.

Carrie did a great job at welcoming me back and modifying after I had an extended break from CrossFit training. Thanks!

Amazing! It was such a great introduction! I know my shoulders are about to be so sore in all the best ways!

Good experience and very helpful along the way through class.

Carrie was very supportive, encouraging, and provided customized workouts which really helped me as a beginner. Loved the supportive CrossFit community as well

Always a great session when David coaches. Thank you for taking time to make sure everyone is doing what they are supposed to/comfortable.

Explained the required exercises for the WoD

Carrie always is positive and really finds the tiny issues that plague my lifts. She's a great trainer!

Ali was very welcoming. Loved the class

Ali is AMAZING! She’s kind, but tough. I love that she holds me accountable and does let me slack off, even if I’m an old man. 😉. Luv her!

Coach Dave is a really great coach. His enthusiasm, teaching, and motivation is top notch.

I didn’t catch the coache’s name. To be honest all the coaches are awesome. Super welcoming and helpful. If you ask questions they always take the time to make sure they answer and coach according to whatever level of fitness you are in.

The coach did a great job, breaking down all the details I needed for my workout since it’s been a while. Everyone at the gym was really supportive I’m definitely signing up today.

Coach Ali is amazing! Always motivating, knowledgeable, and focused on proper form and safety. Every workout is challenging yet fun, and Ali really cares about helping you reach your goals. Highly recommend attending any class Ali leads!

Ali is an amazing coach, she keeps everyone motivated and on task.

Very welcoming environment - Ali and members were super nice, approachable, and supportive! Great workout with clear instructions

Class was well run and everything was clearly explained. I looked at multiple boxes and the ability to sign waivers and schedule online was seamless at Kingstowne. I was able to show up and get going with no issues. Ali even took some extra time to help me get a shirt. I’ll be back when business takes us here and I have a box away from home. Thanks for making it easy!

I always enjoy Ali’s programming and she keeps class fun as well!

Great workout session today! The coach kept everyone motivated and took the time to clearly explain each exercise. Thanks!

Coach Ali is incredibly supportive. She works with each participant as if they are her only client. I always look forward to having Ali as a coach!

Ali is always professional and ensures that everyone in the class receives attention regardless of their ability level. I always enjoy having her as a coach!!!!

Kevin was a welcoming coach. I was a drop in and he made sure I knew where things were and a full understanding of the workout and scaled options. Thank you Kevin for providing a great experience.

Great class with awesome energy. Felt very welcomed and coached for my first class with my wife.

Coach Ken is hands down one of the best CrossFit coaches out there. His energy is contagious—he walks into the room and instantly lifts the vibe. Every class is a perfect mix of motivation, challenge, and fun. He knows how to push you just enough to unlock your potential, and his coaching cues are clear, effective, and encouraging. On top of that, his music game is elite. Just when you think you’re about to gas out, the right song drops and gives you that second wind. Whether you’re hitting a PR or grinding through a tough WOD, Coach Ken keeps you going strong. Can’t recommend him enough!

Ali and Adam were incredibly welcoming, supportive, and helpful as I tried out the CrossFit class. They took the time to explain the movements, encouraged me throughout the workout, and created such a positive and motivating environment. Wished I lived closer to come more!

Coach Ken helped me today with a small adjustment in clean and jerk. You love coaching and it shows! Thanks

Thanks for your help with explaining l

Ken was great, very attentive and helpful. First time back to crossfit in years and Ken was great at checking my form and offering guidance to ease back in. Looking forward to future sessions.

I had an amazing experience working with Ali! After almost a year off from fitness, I was feeling a bit discouraged and inconsistent. But Ali’s coaching really motivated and inspired me to get back on track. The energy, encouragement, and clear guidance made me feel confident again. I’m excited to start showing up for myself and my fitness goals. Highly recommend!

Awesome class and even better instructor! Had a blast during the workout and the environment is great. Thanks Ali!

Great coaching. Always a pleasure to attend Ali’s classes.

Class is always great! Thanks, Ken!

Super nice coach!

A great welcome to a new member, dropping in . Coaching was excellent, atmosphere was fantastic, had a great time and I look forward to returning.

Coach Ali always does a great job instructing the morning classes and getting you to put in your best effort, no matter what that may look like for the day. She's very attentive to every member of the class, providing cues to help improve your movement patterns as well as scaling options to get the intented stimulus of the workout, no matter where you are in your fitness journey. Even as I was recovering from wrist surgery, she adjusted workouts to my needs allowing me to stay fit and engaged, and eventually returning to full capacity with very little drop-off. I've been a member of Crossfit Kingstowne for nearly 8 years now and I couldn't be happier to have found this community of like-minded individuals. Not only are the members welcoming and supportive, but they know how to have fun as well. No matter what the day has in store for me, I try to start every morning at Crossfit Kingstowne. I know I'll be provided with a great workout and I'll leave feeling better because of it.

Sam was super helpful in scaling my workout. He was supportive throughout the class.

Great class/instruction and energy. 10/10 recommend.

Coach Ali is an amazing coach. Always upbeat and positive. Provides great instruction and promotes a positive team environment during class. Always inclusive when it comes to the class as an entirety. If my work schedule allowed for it I would attend more of her classes.

Loved it! Very welcoming and easy to tailor to the newest person all the way to a more experienced person

Great feedback and motivation.

Ali continues to be motivating coach and constant source of fitness inspiration. She is the reason the morning classes continue to grow in size because people feel comfortable and motivated around her.

Ali is always kind helpful and motivating! Best coach!

Great coaching, warm up, and cool down stretch. Fun class and community without pressure or hyper intensity

Friendly, welcoming, engaging and good workout.

All exercises were explained clearly, always reminding us about our time left and motivating us to keep up moving. You can’t ask for more. 5/5 for me!

Ms. Ali was wonderful. She was very welcoming, provided clear instructions and ensured I had a plan that would challenge me, not hurt me. The community was just as welcoming and supportive, I would highly recommend this gym to anyone looking for a great workout and a fun time!!!

Ali was extremely welcoming and so was the entire community. She made sure to check on me throughout the workout, modifying where she saw fit. She thoroughly explained the workout. Her two GSPs were also the best support puppies before/after the workout. Would love to return when I’m in the area.

The 5a.m. Coaches definitely do the hard parts of keeping everyone moving and on task early in the morning. Helpful while they move around the class and do a good job of pushing everyone to work at the height of their skill level.

Great coach. very instructive for the movements and explaining the WOD

This is our favorite box in ALL of the DC area. This box has always had fantastic programming, great space, and such friendly people (wonderful atmosphere). We will always go out of our way to make it back to this box!

Ali’s love of fitness shines through at EVERY class! We are lucky to be in the presence of such a positive force! And the guy who was shadowing her today ( sadly forgot his name) was great- I noticed he took the time to check in on everyone in the class- I have experienced a coach who did NOT do that and it stands out.

Kingstown CrossFit isn’t just a gym — it’s a family. Whether you’re hitting the 5AM class, spin, or any of their diverse offerings, you walk into a place full of people pushing themselves to grow — and supporting each other along the way. The sense of community here is unmatched. The coaches are incredibly knowledgeable, approachable, and genuinely invested in your progress. They’ll correct your form, encourage your growth, and most importantly, make sure you stay injury-free. If you ever want to go deeper, they’re always open to offering one-on-one guidance and personal training. What sets this place apart is the personal connection. You don’t just show up and work out — you build real relationships with the coaches and fellow members. They care. They challenge you. And they make it fun. Out of every gym I’ve been to in my life, Kingstown CrossFit is by far the best. If you’re looking for expert coaching, real community, and serious results — this is the place.

David did a really good job leading the class, I really appreciated him taking control when people were spread apart and made sure we were on a good schedule.

The coach was Carrie Amazing environment, workout well explained, friendly people… highly recommended to enroll or drop in

Ali is a great coach. Being somewhat new to Crossfit, I have a lot to learn. Ali has been patient, motivating and encouraging since I started. She doesn't let me off the hook, but pushes me just enough. I never feel like I am at a loss in her classes. I've learned a lot so far, and look forward to continuing to work with Ali at CFK in the future!

Ali is the best! I love going to her classes. She helps me improve everyday!

Experienced and knowledgeable coach

Ali is the best instructor, always providing clear guidance, sharing her expertise to maximize workouts and improve training. She is tuned into all participants, checks everyone’s techniques and adjusts as necessary based upon individuals experience and strengths. Ali’s knowledge and personality make for high energy classes where I have the best workouts and leave happy after every single class. Ali is fantastic!!

Carrie always brings passion, energy and great instructional feedback to the workouts, and movements. Very helpful and informative!

I absolutely love Ali’s workouts and keep coming back because she creates an amazing program that is consistent yet diverse week to week. It’s always challenging and always a great workout! Love the motivation, encouragement, and scaling options for all fitness levels. Ali remembers my issues and offers modifications when needed. I love this community, coaches and this gym, thank you for keeping me engaged through the years.

Ali always runs a fun and effective class. She takes us through a comprehensive warm up focused on the areas to be utilized during class. The strength portion of classs usually follows the warm up although not always. Ali always provides clear direction and demonstrates the proper movement and scaled options for the strength and metcon portions of class. She takes the time to check in and provide feedback for everyone in class. She also is aware of each members strengths and areas of concern, she makes sure that if you are nursing any injuries or soreness to provide options. Ali makes class fun by her bubbly personality and interactions with class members.

Coach Ken always shows up with the best attitude! He pays attention to members individually and always checks in to see if modifications are needed. His demonstrations of movements are thorough but to the point. He effectively keeps the energy up in the room and pushes everyone to work a little harder!

This was my first class and Christian was great! He was really thorough and focused on form and had plenty of scaled options ready to go. It can be tough to start at a new place but he made it easy

John explained everything well and brought a positive energy to the class.

Ali was really helpful today, as usual. She helped make sure my Power Clean form was good during the strength portion of the workout. She's always paying attention and making sure we're getting the best workout we can within our personal limits.

It was a great class, the strength section was super useful because Carrie helped me to correct the technique!

Ken did a fantastic job controlling the class throughout the entire workout. He walked around making sure everyone knew what they were doing and adjusting people as needed. Personally, I can’t do a lot of the movements and he was able to adjust it to fit my needs without having to bend my knee, but still feel like I was doing something within the workout And still doing the workout with everyone.

Ali was and always is great! She helped me with my PC and suggested a good weight. I love how supportive, attentive and observant she is!

Ali is always helpful, and motivational. Today’s workout was challenging but rewarding.

Excellent * loved the "Thunderstruck" warmup * appropriate level of coaching on form during strength. * overall, time management w WOD and strength was fantastic- this is very important to me.

Daniela is an incredibly skilled and knowledgeable coach. Her classes are always well run, positive, and fun.

Daniela is a great coach! She is very supportive and knows how to scale my workouts to accommodate my fitness level while ensuring I have a gradual and safe progression. I really appreciate that she spots my movement errors, takes the time to give me corrections, and demonstrates proper form and technique to help me prevent injuries and improve my performance, all while keeping me motivated. I look forward to continue working out with her to achieve my fitness goals.

Ali is amazing!!! Always super encouraging, offering other options when needed, and pushes you to do better. She always has a smile on her face and brings all the good vibes to the gym!

Great as always! Always approachable and helpful.

Ali is very smart. She will always let you know how to scale, what to focus on, and what small changes can make a big impact. She is great at balancing compassion and challenge for each individual while keeping an overall eye on the class. Plus she brings the puppies!

Ali was great today and always helps me pick the appropriate weights for workouts! She is always super encouraging throughout the workout.

Daniela was a great coach this morning…just the right amount of motivation for the 5am class. She took the time to go through both our strength and WOD exercises and provided feedback throughout. Great session this morning.

Christian is an exquisite coach

Ali is an exceptional CrossFit coach! After two years of her guidance, the progress I've made has been truly incredible. What sets her apart is her keen awareness of individual limitations. For me, she consistently provides tailored modifications that respect my mobility and strength levels, ensuring I can always participate effectively. At the same time, she has a knack for knowing when to push me beyond my perceived limits, leading to significant gains I wouldn't have achieved on my own. It's not just me either; I've observed her taking the time to understand other athletes and offer personalized support to them as well. Ali's coaching goes beyond generic instruction – she fosters a supportive and growth-oriented environment for everyone.

I appreciate the way Ken coaches, especially his attention to detail and the specific feedback he gives during workouts. He has a good eye for form and technique. His WoD break downs are detailed and clearly outline the purpose and intended stimulus. 10/10 would recommend 👍🏼

He was attentive to everyone and helped people on proper form

David, Thank you very much making the class so enjoyable. Your attention to detail and your focus on each individual's technique is very much appreciated

Excellent! Some good RMU tips

Great work out today! Thx for checking to make sure we were using the 30s 🤣 Best part was listening to Taylor Swift for warm up!

Always a great WOD with Ali! She brings a positive and challenging environment to all her workouts. She’s also happy to tailor a workout to fit any level. She’s the best!

Ali is An amazing coach. She clearly loves what she does and always has a smile on. I’ve been coming to her 7:15 class for 2 years now and it’s always a blast. I’ve learned a lot and gotten a lot stronger. I would recommend her to anyone that is looking for a coach

The class was well taught by Sam and he continues to push me to do my best! I am currently struggling with the hang cleans and he’s given me tons of advice and broke down all the steps in order for me to do to it correctly. Sam’s a gem and always has a positive attitude!