CrossFit Holdfast

Cayla C.

Oct 30, 2025

Provided good feedback in class for handstand push ups today! He was very encouraging and class was fun!

Nikki B.

Oct 28, 2025

Marguerite T.

Oct 24, 2025

We switched dumbbell weight for the lifting today which helped me a lot.

Jess B.

Oct 10, 2025

Cory was great! Explained every movement thoroughly and was very encouraging!

Red H.

Oct 9, 2025

Mike's cheerful attitude really makes the class enjoyable. He is always happy, smiling, and genuinely interested in what the athletes do away from class. Athletes can always count on a thorough explanation of the movements for the WOD and how to scale to our abilities. I look forward to Wednesday classes with Mike!

Jason P.

Oct 8, 2025

Stephanie B.

Oct 1, 2025

Coaching is very specific to individual needs, very motivating!

Shannon K.

Sep 30, 2025

He is always so passionate about taking the time to walk through every movement and all of the scaling options! I always look forward to class when he is coaching because he truly cares about every single athlete in that gym. He also has THE BEST music and he plays what we want to hear, just like any good DJ would!

Karen S.

Sep 29, 2025

I love being in the gym with Coach Chad. He keeps the mood fun and light. He cares for his athletes and looks to provide feedback to make us better.

Hannah S.

Sep 29, 2025

Every good day as ___ in it? And Chad answered and gestured to all of us in attendance today; so obviously that alone is worth a 5 star rating.

Joshua B.

Sep 29, 2025

He helped me with my deadlift form. It was nice to have feedback to properly lift with out messing up my lower back. He's always been super helpfull.

Natalie B.

Sep 23, 2025

It was great being back today! When Chad is coaching, you will leave there with a huge smile on your face! Thanks for the reminders not to look at the floor during today’s lift cycle.

Jackie H.

Sep 22, 2025

Brandon B.

Sep 18, 2025

Adam B.

Sep 11, 2025

After taking time off, i felt welcomed right where i left off. Amie is always a great motivator, pushing you to your limits!

Clint W.

Sep 10, 2025

Cory always runs a good class. Offering different options for those that might need them. He is very knowledgeable and approachable if you have any questions. Really appreciate his guidance throughout the workouts!

Buzz B.

Sep 3, 2025

As a beginner in CrossFit Cheri helped me modify my work out to help me feel like I got an effective session. Intern motivation goes up to keep on this fitness journey. Thank you Cheri

Dan F.

Aug 25, 2025

Always encouraging and full of knowledge. Helped tighten up my technique, explain the purpose of the movements and the stimulus we were looking for. Awesome coach.

Aracelis S.

Aug 19, 2025

Amie was amazing! It was my first time doing crossfit and she made me feel super comfortable by breaking things down for me and just showing me how to do everything. I loved the community aspect of the class and it was an all around fun experience!

Heidi B.

Aug 19, 2025

Great workout today after being gone for over a week on vacation. Chad helped me find the best option for an assisted pull up for today's workout and made suggestions for future workouts based on quantity of pull ups that may be required. Still being new, Chad has coached quite a few of the classes I have been in and he is always very helpful and gives good tips. Also very patient with the coaching he gives and positively reinforces as I continue to build the skills in each class.

Andy T.

Aug 12, 2025

Isaac B.

Aug 11, 2025

One of the best coaches and friend. Makes the gym more of a treat than a punishment!

Lori H.

Aug 1, 2025

Awesome points of performance. Checking in on injury and offering helpful alternative options!

Jason W.

Jul 30, 2025

Cheri always does an amazing job

Von P.

Jul 29, 2025

It was good. I have appreciated your recent approach to warmups. I would have perhaps taken a bit more time in the warming up of the clean and jerk specifically, but I am also old and we had a lot to do today in class. All good stuff though! Appreciate you as a coach.

Judy P.

Jul 26, 2025

Dallas is always willing to assist and modify the workout to meet my ability.

Matt F.

Jul 26, 2025

Kiana S.

Jul 14, 2025

Love when Cory coaches. Comes in with a great attitude & starts off the day with a great workout!

Mackenzie H.

Jul 11, 2025

Taylor is very welcoming, confident and thorough in her coaching! No matter the athletes skill level, she always has feedback and input for them. Love having her as a coach at CFH!

Katrina B.

Jul 7, 2025

Amazing, as always. She considers my current physical limitations and helps me scale as necessary. Her enthusiasm and positive attitude makes coming in a real enjoyable experience.

Travis B.

Jul 1, 2025

Great enthusiasm and focus on safety over pushing to hard.

Michael K.

Jun 30, 2025

He’s s very thoughtful of scaling options on movements I’m not ready for…

Garret H.

Jun 30, 2025

Austin brings the right kind of energy for a Monday morning. Encouraging with a balance of intensity. At least for me, it’s needed. He manages the athletes with a calm approach. I enjoy his class.

Mandy D.

Jun 26, 2025

Joe P.

Jun 19, 2025

Great coach who explains the exercises very well. Mike is very helpful and encouraging. He also is cognizant of everyone using proper form when lifting.

Sierrah B.

Jun 17, 2025

Rosy L.

Jun 5, 2025

Matthew K.

Jun 2, 2025

Great work.

Jaci F.

May 30, 2025

Erick was great - very helpful and gave appropriate feedback and modifications when needed. Felt very supported!

Jenna W.

May 20, 2025

Chad was very welcoming and supportive. He gave me great tips and cues during the workout.

Dane M.

May 19, 2025

Jessica V.

May 15, 2025

Mike was great, he explained all the exercises and gave pointers during the workout which was super helpful! I had a great time during my first class, it was a lot of fun!

Grace B.

Apr 29, 2025

Chad remained calm and cranked up the music during the tornado siren 😂 10/10

Dana K.

Apr 28, 2025

Plays the best workout music 🤘

Maggie K.

Apr 28, 2025

Austin did great today! Super large class that he kept in line and on schedule. Though in walking through the movements. Learned he got cool new shoes!!

Kim D.

Apr 11, 2025

Always helpful, informative , and easy to approach with any questions!

Scott D.

Apr 1, 2025

Chad does the best job explaining barbell movements

Richard W.

Mar 28, 2025

Dallas did a great job this evening. He helped me/ gave me some pointers on my squat cleans about some things to try to help with some heavier lifts. As well as some pointers on the kipping part of hand stand pushups.

Taylor B.

Mar 25, 2025

Miguel C.

Mar 21, 2025

Phenomenal coaching. Great use of time with warmup, WOD explanation, WOD execution, and still having a few minutes for cooldown.