CrossFit Holdfast

Jenna W.

May 20, 2025

Chad was very welcoming and supportive. He gave me great tips and cues during the workout.

Dane M.

May 19, 2025

Heidi B.

May 17, 2025

Dallas was very friendly and welcoming. He broke down the plan for the day and came to follow up a few times with me on different movement, form, etc. He did it in a way that was informative and didn't make me feel dumb. He gave good tips and demonstrated movements to make sure I understood the assignment. Group classes give me mild anxiety and I overthink and compare myself to others. Crossfit also comes with an intimidating stigma for me and I didn't feel as out of place as I anticipated I would. I would absolutely attend another class coached by Dallas. The overall environment with those that attended the class was also positive and motivating.

Dan F.

May 16, 2025

Great insight to the movements and the correct positioning. Very positive and encouraging!

Jessica V.

May 15, 2025

Mike was great, he explained all the exercises and gave pointers during the workout which was super helpful! I had a great time during my first class, it was a lot of fun!

Von P.

Apr 29, 2025

Everything was great. The warm-up was good and the athlete engagement during the workout was great as well. If any feedback could be given, it would be to spend a little bit more time going through the “points of performance“ of the movements. Overall, your coaching has really improved since you started. I look forward to coming to your classes on Tuesday and Wednesdays.

Jason W.

Apr 29, 2025

Grace B.

Apr 29, 2025

Chad remained calm and cranked up the music during the tornado siren 😂 10/10

Dana K.

Apr 28, 2025

Plays the best workout music 🤘

Maggie K.

Apr 28, 2025

Austin did great today! Super large class that he kept in line and on schedule. Though in walking through the movements. Learned he got cool new shoes!!

Hannah S.

Apr 27, 2025

Judy P.

Apr 25, 2025

Erick is great helping me adapt to my level. I never feel bad about myself when I am not as advanced as others. You are never too old to learn new things to improve your health.

Isaac B.

Apr 24, 2025

Perfect coach you bring an amazing energy to the gym making any workout so much more enjoyable

Matt F.

Apr 24, 2025

Kim D.

Apr 11, 2025

Always helpful, informative , and easy to approach with any questions!

Nikki B.

Apr 8, 2025

Cheei is always a great coach with very helpful direction.

Red H.

Apr 8, 2025

This review is not for the current date. I enjoy Chad's with and expert knowledge. Chad does a good job of sharing with athletes the finer mechanics of a movement. He is always coaching to help ab athlete improve form and technique.

Adam B.

Apr 2, 2025

Mackenzie H.

Apr 1, 2025

Scott D.

Apr 1, 2025

Chad does the best job explaining barbell movements

Joshua B.

Mar 29, 2025

It was Amie as the coach but not an option. Yesterday's workout was great. Honestly I don't have much to contribute. I still feel new and have only been going for about 5 weeks. Taking it slow as to not injure myself and have fun getting stronger and healthier. I like the dynamic of the classes. They make sure the blood is flowing and muscles are warmed up for the days load.

Richard W.

Mar 28, 2025

Dallas did a great job this evening. He helped me/ gave me some pointers on my squat cleans about some things to try to help with some heavier lifts. As well as some pointers on the kipping part of hand stand pushups.

Michael K.

Mar 28, 2025

Amie was awesome at motivating and coaching chads question was so bad!!🤭

Karen S.

Mar 28, 2025

Taylor B.

Mar 25, 2025

Marguerite T.

Mar 24, 2025

Always a good workout!

Miguel C.

Mar 21, 2025

Phenomenal coaching. Great use of time with warmup, WOD explanation, WOD execution, and still having a few minutes for cooldown.

Kiana S.

Mar 8, 2025

Always the best!