CrossFit Fredericksburg

J is amazing as slay

Thank you, Skie, for always being so positive, energetic, and encouraging. You make it easy to step in and jump into class even on days when I don’t feel ready. Honestly, everyone here has been amazing and so supportive of my health journey. It truly feels like working out with family every time. I’m grateful to be part of this community. I’ve already seen so many changes—I’m more energetic and active since joining in November 2025. Looking forward to an even healthier and better future!

Steven was extremely welcoming and encouraging. Made sure I knew where everything was and helped me with the movements, it was snatch day and he gave me pointers on form and technique.

What’s one breakthrough you’ve had at CrossFit Fredericksburg? It felt good to be back in the gym after so many years away. Steven was extremely helpful and a great teacher. I was worried about being g judged because ai am so out of shape but I felt very welcomed and comfortable.

Incredible job managing a full gym today. Great attention to safety and wellbeing of everyone.

Very welcoming and knowledgeable! Exited to join.

Theresa makes class fun. Very knowledgeable, always willing to help. Theresa strives to make you better. But also insures your safety. She's super fantastic. 💗 Respectfully, Wheezie

Teresa did a great job, as always! She is extremely thorough when explaining the WOD and all the possible modifications. She creates a positive and encouraging environment and gives regular feedback throughout the WOD.

Coach Teresa was incredibly helpful and supportive throughout the session. She took the time to guide me through proper overhead squat technique with clear, step-by-step instructions that broke down each movement. Her explanations made it easy to understand the mechanics and how to apply them safely. What stood out most was her patience - she noticed when my form started to falter and gently corrected my posture, adjusting my stance and depth to ensure I was doing the exercise correctly. Her encouragement kept me motivated even when I struggled, making the learning process feel positive and achievable. It was a wonderful experience to have that kind of focused attention at CrossFit Fredericksburg, and it gave me confidence to keep working on a complex movement like the overhead squat.

How has Teresa helped you improve or stay motivated?" Teresa has helped me stay motivated by always encouraging me to push a little harder and reminding me of my progress. Her positive attitude makes the classes at CrossFit Fredericksburg enjoyable and motivated!!

Great coach that keeps you pushing for better results with great insight and educational instructions.Awesome music choice!

Very thorough and professional.

CFF is the best!! The community is so friendly and welcoming and the coaches are so patient and great at helping each individual meet their potential

Great coaching , informative and in-depth as always!

He is amazing working with me and my limitations but pushing just enough. He is amazing!!!!!!

My first time at a CrossFit gym today and first time working out in a while. Teresa was exactly the coach I needed. Helping me learn the movements and encouraging me to keep going, while going easy on me at the same time.

Teresa is a fantastic coach. Every class is professional and fun. She is knowledgeable and helpful which allows her to be a good coach for beginners and advanced athletes.

He motivates me, yells at me about my elbows but my only con is his shorts can be shorter. Thank you and love ya! D-wizzle

It was Awesome!

10/10 Playlist

Teresa always dies a great job motivating me to do my best. She is thoughtful and supportive in making every WOD work for everyone. Thanks Teresa for keeping me coming back for more!

Skie is always awesome. Good warmups and always is able to help scale for whatever is needed and still keep the workouts challenging

Jeremy was great. It was my first time doing CrossFit and he helped me do the moves correctly and safely. He pushed me to continue each set the perfect amount!

The coach was fantastic, when I was lost he came over and demonstrated how to do the exercise correctly, he was also incredibly supportive and kind

Jeremy’s a great coach! He’s always very enthusiastic and plays great music and is very attentive and concerned about the athletes. Helps make a very fun and safe environment for the workouts.

CrossFit Fredericksburg is AMAZING! 💪 Steve and Teresa are knowledgeable, motivating, and always make sure workouts are safe yet challenging. The community is incredibly supportive and friendly. The facility is clean, well-equipped, and full of energy. If you want results and a place that makes fitness fun, this is it!

We dropped into CrossFit Fredericksburg and we were not surprised to have such a great class with Skie! She introduced herself and asked about our CrossFit experience. I have an 11 month old and I was thankful she took time to talk about pelvic floor health and proper bracing with me before hand. It was a big class but it didn’t feel like it with her attention to my lifts and encouraging coaching during the WOD! Thanks Skie! We think you are awesome!

Teresa was this mornings coach and it was great. Highly recommend. The programming is tough which I like and Teresa was very supportive and encouraging throughout the class and also had a thorough warm up which prepared us for the workout! Will definitely be back.

Great coach!! Awesome atmosphere!

Teresa, is very accommodating. She gave me modifications while challenging me physically and mentally. I love that she assists but doesn't single me out or make me feel less than. Me vs Me is moto and she pushes me to pass limits I unintentionally put on myself.

Everything is great I will probably have to come to the later classes because I don't like waking up at 4am

I felt welcome the entire time and it was a great experience where I could get work done and have fun and laugh.

Awesome! Uplifting and encouraging!

I loved and appreciated the coaching and support, I had a tough but great partner workout today

Coach Teresa! Great, funny, motivating, inspiring! I enjoyed the class from beginning to end. This is a real workout! I enjoyed the calories I burned while doing a great workout at my pace.

Brandon does a great job helping athletes improve their technique and keeping them motivated!

Very supportive and finds great scales to reach the same goal of the RX workout! I never feel less than for scaling in her classes!

Coach Skie was very welcoming when my daughter and I walked thru the door. I told her about my concerns about doing CrossFit and she assured me that she would watch me today to make sure I would not hurt myself. She explained every move in detail and made sure I was performing it correctly with as least strain to my back as possible. She will tailor the work out to your needs if you have issues. After the workout, she made sure everything felt good and there were no issues I would recommend.

Steven was courteous, provided clear coaching, and a supportive atmosphere. I hope to attend more lessons soon.

She was nice and helpful towards me and guided me through exercises.

Jeremy was great! It had been a while since I’d been to a CrossFit class, but Jeremy was really patient with me and really helped my form. He’s an awesome coach!!

I love that Skie gives honest and real-time feedback and cues that help elevate your training. Keep doing what you’re doing, Skie 💪🏽

Teresa coached 5am. She did a fantastic job. She always seems to know how to push me but not overwhelm me. I didn’t see her name in the drop down list of coaches.

Skie did an excellent job helping me work through my first two CrossFit classes. She was very helpful with suggestions to help me work around a recent back injury and some other modifications that allowed me to participate. She is an outstanding motivator and instructor.

Teresa was awesome her encouragement kept me motivated the entire time. I walked out feeling challenged but accomplished!

Steve was great. Very accommodating and encouraging. It was a welcoming environment. The workout was challenging and Steve gave great constructive feedback in regards to form and providing alternative exercises. Will be back! Thank you.

Always great cues and corrections!

Skie did a wonderful job welcoming me on my first day, she coached a great class and I had a fantastic time.

Awesome coach and awesome class!

Brandon is always energetic in the morning. He is interactive and keeps the class motivated. Also, his calf muscles are second to none - when I grow up I want to be like him! 😂😂

Coach Steve is wonderful. The workouts he creates are challenging and intense. His passion for the sport shows in his coaching techniques, he breaks it down in a way that just clicks. His encouragement during workouts pushes you further than you think you can go. Gyms clean and music is loud, just the way it should be.

As always great class!

Very attentive to my fitness level and modified exercise to accommodate my abilities and challenges.

She never rushes through her classes. Takes the appropriate time to demo, warm up, and helps us build slowly.

Jeremy always does a fantastic job. I personally appreciate that he cares enough about each member to remember what physical injuries or issues they are experiencing and provides well thought out scales. In addition to that he pays close attention during the wod and if he notices you might be experiencing pain, he is intentional with walking over to make sure you are okay or helping you to shift your scale if needed. We can all be stubborn, so having that support that you need to live to see another day is a game changer when your mind wants you to keep going but your body needs you to pull back. 10/10 stars for the muscle hamster!

Passionate about the class. Outstanding warm up. Superb technique instruction. Suzy is as remarkable to coaching as Fran is to CrossFit.

Amazing class!! Steven was a great coach! Loved it!! Hurts so good!

Love this place and this coach. He’s so helpful & knowledgeable!

Skie is thorough and encouraging. She explains everything clearly and always give plenty of examples and scaling options. Great class!

Brandon is way cooler than Steve. He let us turn in the heat and cares about our happiness.

I love taking class with Jeremy! He always brings good energy, is patient and adds movements to the warm-up that make me feel ready to tackle the workout.

Today's class was great. Skie explained everything really well and I always enjoy her encouraging nature.

Have dropped in now a few times to Steven’s class and love his attention to detail and clear instructions. Happy to call CrossFit Fredericksburg my box away from home!

Lots of fun!

Today was a great workout. 40 minutes of constant work. And Steve is always an awesome motivator!

Jeremy is such a great coach. He provides cues to make sure the clas

Jeremy always ensures the class is using proper technique, which gives us the confidence to push our limits while avoiding injury. Plus, Jeremy always has a great way of balancing pushing hard with maintaining a fun and positive atmosphere in class.

Outstanding. I am greatly enjoying the workouts.

Teresa was great, she explained the movements, corrected the movements. She worked on pacing through the WOD, and she kept me motivated through the workout.

One of the happiest people I’ve been around.

Jeremy has infectious energy. So upbeat which makes you want to push harder. I appreciate his corrections so I can work to get better and stronger the right way!