CrossFit ENG

Dre C.

May 20, 2025

Keith helped me teach another level with my back squats and strict presses! He helped me understand which muscles should be contracting during the workout movement. BIG HELP! Thank you!!

Camryn M.

May 19, 2025

Melissa G.

May 19, 2025

Keith is an awesome coach! Always makes sure I’ve got proper form I. Every WOD. I’ve been slightly injured for a few weeks and he was nice enough to modify the workout just for me! :)

Juan M.

May 19, 2025

Can always count on Keith to provide good coaching.

Kathleen D.

May 19, 2025

Lester was Friendly and enthusiastic! I was visiting and dropped in for a class. He gave me great tips to keep my work out effective and safe. Great group of people, would highly recommend!

Brandon P.

May 15, 2025

Great coach, very helpful with correcting form

Hamed R.

May 12, 2025

Lester was a good coach. Help me on some of my forms, good environment class and a motivating class. Also. The facility was friendly with my son. I really like the place. Highly recommend it.

Marc W.

May 12, 2025

Awesome Coach! As a drop in i felt very Welcome! Had a Lot of fun during the class

Kate G.

May 12, 2025

Keith is an excellent CrossFit coach. He clearly explained and demonstrated each exercise, offering helpful scaling options for all fitness levels. Throughout the WOD, he was encouraging and motivating, creating a positive and supportive atmosphere.

Lorenzo A.

May 11, 2025

We are lucky to have Keith White as a coach at CFENG. He has managed, through his charisma, knowledge and dedication, to win everyone’s respect and affection, but to answer that question, CrossFit ENG has an asset in Keith as a great instructor, as an example of an athlete and as a people’s man. Thank you, Coach!

Tazkoma B.

May 9, 2025

Coach Lester seems to bring out the best in people. I learn something from him during each class. I appreciate how he demonstrates each movement and gives constructive feedback.

Michael C.

May 7, 2025

Training with Coach Lester has been awesome. He’s super knowledgeable and always takes the time to explain things in a way that makes sense. I’ve learned so much from him—not just how to train smarter, but also how to stay consistent and push myself. Every class feels productive, and he always keeps it motivating. I’ve seen real progress thanks to his coaching, and I’m really grateful for everything he’s helped me with. Can’t recommend him or ENG enough!

Samuel H.

May 6, 2025

Coach Daniel did a great job today at coaching and keeping everyone motivated despite it being a large class! He asked the right questions, always kept it real (which I always appreciate) and was able to accurately assess my limits which in turn led to my PR!

Michelle H.

May 6, 2025

Very helpful getting me closer to a pull-up!

Camila B.

May 5, 2025

Thank you Daniel for helping me & guiding me through my first class. I look forward to more classes coached by you!

Aimee G.

May 5, 2025

Coach Lester is always so positive! He helps me with my form. He scales my workout so that I can get stronger without injuring myself. Thank you, Lester! I love Crossfit ENG!

Valentina C.

May 4, 2025

EB was awesome- really broke down every exercise and was super encouraging!

Jeremy N.

May 3, 2025

Keith’s experience shows, he always gives clear instruction on how to perform movements and runs a very structured class.

Becky C.

May 2, 2025

Chris S.

May 1, 2025

Lester is an amazing coach and motivator! He is keenly aware of limitations and helps me work around them. As well as he works to motivate every student in the class!!

Brooklyn P.

Apr 30, 2025

I did a drop in to try it out.

Andrea R.

Apr 30, 2025

Coach Lester is one of the top CF coaches I’ve ever had in my 13th year of CF and I am so lucky to have found him and CrossFit ENG.

Tina S.

Apr 28, 2025

Keith has a seasoned coach style that I really really enjoy. He runs a great class 👍😀

Marilyn F.

Apr 28, 2025

Sandra C.

Apr 27, 2025

Janice M.

Apr 25, 2025

I was able to use the ghd situp machine today and enjoyed the change.

Alex P.

Apr 25, 2025

Samantha K.

Apr 22, 2025

Keith is awesome! He’s very attentive, knowledgeable, supportive, helps you meet your goals safely, but also pushes you to do more than you knew you could go! Great coach! I always look forward to seeing him!!!

Joe P.

Apr 22, 2025

Keith’s been a great addition to ENG. Keeps the class on schedule, focused and provides consistent feedback. Thank Keith

Jade R.

Apr 22, 2025

Keith was great as usual! He lead us through a warm up and had us test our time for running so we knew how to scale appropriately. He had 2 groups in class and coordinated us so that we could all get through the workout in a seamless manner. He kept us apprised to times and cheered us on to keep us motivated.

Jairo H.

Apr 22, 2025

Anna P.

Apr 21, 2025

Crossfit ENG has been an awesome experience for me! Coach Grace creates a fun and challenging atmosphere with her energy and passion for crossfit while ensuring my form is safe and efficient to maximize the benefits of every workout! 💪

Tara W.

Apr 21, 2025

EB and all of the coaches at CrossFit ENG are awesome! EB thoroughly explains every movement, is encouraging, and makes sure everyone has proper form to prevent injuries. CrossFit ENG staff and community is truly unlike any other gym.

Shayla C.

Apr 21, 2025

I feel most comfortable with Lester. He’s been coaching me since I started and knows what I can handle and not handle. He’s very direct and makes sure I’m doing things correctly. He pushes me to lift heavier and scales me back when I need it.

Lindsay G.

Apr 21, 2025

Brittany D.

Apr 20, 2025

Great class like always- thanks!!

Andris M.

Apr 19, 2025

GREAT ATTITUDE!!LOTS OF KNOWLEDGE AND LOTS OF FUN EVERY TIME WE WORK OUT WITH EB!!!!

Shelley S.

Apr 18, 2025

Today was my first class at CrossFit ENG. Everyone was friendly and made me feel welcomed. Coach Keith did a great job explaining the movements and encouraging during the workout. I will definitely be back.

Luis S.

Apr 18, 2025

He Help me understabd the push jerk better and as always encourages me to push during workouts.

Jorge A.

Apr 18, 2025

Jon P.

Apr 18, 2025

The coaching was great. I was greeted right away and everyone made me feel welcome. Awesome drop-in experience from out of town!

Jerome S.

Apr 18, 2025

I joined the class as a drop-in visitor during my vacation from Germany. I had a really nice experience. I was warmly welcomed and thoroughly enjoyed the class. Keith was very motivating and attentive while leading the session, offering helpful cues and suggestions to improve my technique. All in all, I thoroughly enjoyed my drop-in at CrossFit ENG and Keith's class.

Orlando P.

Apr 17, 2025

Sergio L.

Apr 16, 2025

What an amazing gym! The classes are excellent and truly motivating. A huge shoutout to all the fantastic coaches—Lester, Keith, Grace, Michel, and Dale—you guys are doing an outstanding job! PS: Lester, I’m only 5’6”—I definitely don’t have that wide stance! 😝

Brittany D.

Apr 15, 2025

Drew S.

Apr 15, 2025

Lester was excellent. Demonstrated correct mechanics, gave helpful cues, called people by their name, and presented great scaling options. It is clear that Lester is experienced, is highly competent, and cares about the members.

Jesus M.

Apr 15, 2025

Lester is always an awesome coach, he is attentive on all of the athletes and makes corrections if he sees something off to make sure you have good form. He also gives you that little push when needed to reach your next goal.

Lauren L.

Apr 14, 2025

Donavon K.

Apr 11, 2025

Coach Keith is an excellent, experienced coach. He has helped me improve my form, which has improved my strength so much. I have PRed several times this month in several different lifts/ exercises, including twice this week. I am so glad he has joined our gym family.

Lukas D.

Apr 10, 2025

Keith is always a great coach with useful tips.

Mary D.

Apr 10, 2025

I recently had an assessment with Coach Lester, and I was incredibly impressed with his professionalism and attention to detail. He took his time, asked relevant questions that were directly related to what I could do and how I felt doing it, and made sure the entire process was tailored to me. The whole experience was thorough and on point from start to finish. With over 25 years in the health and fitness industry myself, I’ve worked with a lot of coaches—and I can actually say this was one of the most professional and well-executed assessments I’ve ever had. Lester clearly takes pride in what he does and creates a space where you feel supported and confident. Hands-down, one of the best experiences I’ve had in any gym.

Robert V.

Apr 8, 2025

Top Tier! All around!!

Armand K.

Apr 8, 2025

Outstanding! Scaled the workout due to me being away for a while and got a great workout!

Kenya C.

Apr 8, 2025

It’s my first time doing cross fit. And Coach Lester was great. He gave me clear instructions and make the process easy. It was a good first day. Thank you Coach.

Sarah A.

Apr 7, 2025

Very polite. Through explanation of workout and movement standards.

Ines C.

Apr 7, 2025

Ciara M.

Apr 7, 2025

Desiree M.

Apr 7, 2025

Lester has a real talent for helping you push beyond your limits. He brings out a level of confidence you didn’t even know you had. He takes the time to understand each person’s abilities and knows exactly how to help you achieve more.

Kushal S.

Apr 7, 2025

Jorge T.

Apr 4, 2025

Coach Lester is an awesome coach he knows what I need improvements on and works with me to improve it. He pushes me to be the best version of myself. Thanks coach Lester

Delayna H.

Apr 3, 2025

This was my first class and Keith was engaging, encouraging, clear in his explanations, and motivating. This definitely will not be my last time.

Veronica C.

Apr 3, 2025

Keith was attentive and motivating during class as always. Very helpful coach and he always pushes me to my limits.

Daniel N.

Apr 3, 2025

Tia I.

Apr 2, 2025

Lester is a great coach. I always appreciate is attentiveness to each athlete and is willingness to coach each athlete, no matter their experience or current level. I appreciate his expertise and recommended changes. I try rely on the coaches to push me but also to help me not sustain injury. Good technique is key to this!

Elisvey R.

Apr 2, 2025

Today was my first day of training and I feel great. Coach Lester explains everything very well.

Kelley J.

Apr 2, 2025

Keith is a great coach who genuinely cares about his athletes’ progress and well-being. His attention to detail and dedication to ensuring everyone is working correctly and safely is essential in CrossFit. It’s clear that his ability to assess each individual and provide tailored scaling options really helps athletes perform at their best, no matter their level.

Christian C.

Apr 1, 2025

Coach Lester is an amazing coach. He always provides great feedback on form and technique for different exercises. He is always encouraging and makes everyone around him motivated to keep working hard. 100% recommend 💪🏼💪🏼

Julie F.

Apr 1, 2025

He is always a great coach! Corrects you when needed and gives props when deserved! It is good to be back and look forward to getting a little better everyday!

Norbelys C.

Apr 1, 2025

Wonderful!

Sue L.

Mar 31, 2025

Sandra J.

Mar 29, 2025

The class and staff were amazing. I really enjoyed it and felt welcomed.

Ilen F.

Mar 28, 2025

Coach Grace always has the best attitude and energy in her classes. She is a great coach that takes the time to make sure all athletes understand the movements.

Mike S.

Mar 28, 2025

Great experience as usual. I appreciate the tips on correcting my form.

Jeannette B.

Mar 28, 2025

Inviting atmosphere. Clean gym! Friendly staff. Perfect location! Thanks again!

Dave L.

Mar 27, 2025

Outstanding coach and community. Today was a full on chipper and everyone gave it their all.

Jacqueline E.

Mar 27, 2025

My boys love coming to Crossfit Kids with Coach Rachel! She always keeps it fun, but also engages Preston to keep him challenged in the class! Also, Natalie was quick to step in and help me personally with my rope climbs, even though it was open gym.

Jared A.

Mar 27, 2025

Eric M.

Mar 27, 2025

Daniel is great at helping people stay focused on form while still pushing boundaries. He's fast paced and a solid communicator.

Thomas F.

Mar 26, 2025

Jenn G.

Mar 25, 2025

Krystal T.

Mar 25, 2025

Grace was fantastic! We had a great class working on being upside down which I really enjoyed focusing on! I learned a lot!

Jennifer W.

Mar 25, 2025

Coach Lester is Great. I've learned so much and keep learning. He pushes me when I need it. And keeps the class fun.

Thayane C.

Mar 25, 2025

I thought he was very brave in teaching me an exercise that is super difficult for me.

Rachael B.

Mar 24, 2025

Thank you to everyone for making it way less scary than I imagined it in my head. I loved it and am looking forward to "learning the ropes".

Jessica K.

Mar 22, 2025

Awesome coach! always supportive and helpful with technique.

Agny S.

Mar 21, 2025

Christopher S.

Mar 21, 2025

Darian L.

Mar 21, 2025

Garrett G.

Mar 20, 2025

Coach Dale, and his wife Robin, after a lifetime of successes and wins that most people can only dream about, you both have made it with every endeavor you have accomplished, but none as important as the journey you are on now as the owner and Coaches of CrossFit ENG. You are saving lives. Nothing has more merit, or reward. Winning on the highest level. It just doesn’t get any better.

Sam C.

Mar 20, 2025

Fantastic re-entry back into CrossFit!!! ENG does a great job of making it work for every fitness level 👍 Thanks much 🙏

Megan E.

Mar 20, 2025

Great, as always! Class was perfect, thanks!

Sam E.

Mar 20, 2025

Another epic gym day, always keeps the class on track and makes sure everyone’s using good form.

Ashley H.

Mar 20, 2025

Great class! Always something to learn and challenge yourself with.

Carlos P.

Mar 20, 2025

Coach Lester keeps us motivated, corrects our mistakes and demonstrates the exercises, great coach

Thomas S.

Mar 19, 2025

Coach Lester did great keeping everyone moving properly with technique and watching to see if anyone was having difficulty and then making suggestions. Amazing class

Jeff B.

Mar 19, 2025

Coach Keith takes the time to explain the workout and then show you how to perform the workout correctly and efficiently. He has a positive attitude and motivates you! Coach Keith is a perfect fit for the ENG family!

Mylot M.

Mar 18, 2025

Keith’s great as always!

Jessica D.

Mar 18, 2025

Everything was described and demonstrated in a very straight forward and understandable manner. And good technique tips were recommended.

Jenny F.

Mar 18, 2025

Everything was great!

John H.

Mar 17, 2025

GREAT Class. Lester is a terrific coach. Explains things in an understandable way. Encouraging guy

Estefania D.

Mar 14, 2025

Tarah A.

Mar 12, 2025

I love class with Keith!!!

Melanie M.

Mar 11, 2025

Coach Lester is a passionate and dedicated instructor who truly cares about his athletes. He provides clear, effective instruction and takes the time to give individual attention, ensuring each person improves and reaches their potential. His enthusiasm and commitment make every session both productive and motivating. Highly recommend!

Stacy S.

Mar 11, 2025

Lester teaches an amazing class as usual! Always giving everyone tips on improving or modifying 🙂

Kristell J.

Mar 10, 2025

Troy H.

Mar 10, 2025

I feel like I was on the losing end of an ass whooping today, so he did well

Tristan P.

Mar 7, 2025

Class was easy to follow and the people are very welcoming.

Karla M.

Mar 7, 2025

Marisa H.

Mar 6, 2025

Jessica R.

Mar 4, 2025

Tia-Lea S.

Mar 3, 2025

The coach did amazing with being patient and show me how to correctly do lifts. I’m still having issues but I accomplished my first class… and hope to learn with time!

Liz O.

Mar 3, 2025

Amanda H.

Mar 1, 2025

Mia C.

Feb 28, 2025

Liliana A.

Feb 28, 2025

Today was my first Open 2025 in CrossFit ENG , and I want to give it a five-star rating! The motivation I received from my coach was incredible, and I want to thank him and all the coaches who helped me along the way. Their support really pushed me to give my best and reminded me that every challenge is an opportunity for growth. I'm excited to continue this journey and see how far I can go!

Tim M.

Feb 28, 2025

As always, Lester gives us all the tools to do our workout properly as well as make sure we are properly warmed up. On top of all that , super attitude !!

Francis B.

Feb 27, 2025

Excellent 👏👏👏👏👏

Amber Z.

Feb 26, 2025

Explained the movements well

Darly M.

Feb 26, 2025

I’ve been attending the 6:00am class with Coach Lester and his impact has been phenomenal. His constant encouragement and tailored modifications to each workout have not only boosted my strength but also improved my overall performance. The community we’ve built is incredibly supportive—we cheer each other on every day. Coach Lester’s genuine commitment to helping each of us achieve our goals makes every session inspiring. I’m truly grateful for his guidance and couldn’t be happier with my progress!

Dustin E.

Feb 25, 2025

Great environment and welcoming group of athletes. Coach Lester took the time to check in with me and made me feel a part of the community. Great place to drop into. I will be coming back.

Noelia J.

Feb 25, 2025

I am very happy with coach Lester, he is always attentive to the entire class, how we are doing the exercises, which is very important to continue learning, thank you coach🤗

Molly G.

Feb 24, 2025

Yvonne A.

Feb 23, 2025

Isabel V.

Feb 21, 2025

Coach Keith is an AMAZING instructor. I love his class. He is very enthusiastic. I am learning a lot of techniques because he takes the time and patience to take care of all of us! Coach Keith has a great energy! I love to go to CrossFit ENG!

Carolina P.

Feb 20, 2025

Joe T.

Feb 20, 2025

Great job - very involved even with a big class.

Jose S.

Feb 20, 2025

Excellent coaching as always 🚀

Nathan T.

Feb 19, 2025

Keith is a great instructor. He explains things in simple motions so when you have to perform complex movements your form is correct and you evade injury. Keith does not push weight, he pushes form and fluid movement. Because of his approach and always having an uplifting attitude I try to attend his classes exclusively.

Nicholas D.

Feb 19, 2025

Coach Lester has been great at communicating around my ankle injury and my newness to this CrossFit and has been helping me adjust my workout. I’m super happy and am glad to find that personal 1:1 that I was missing at hiit classes I was previously in.

Mark W.

Feb 19, 2025

Class was good this afternoon. Thank you!

Steve B.

Feb 10, 2025

Coach Lester is always positive and energetic. He explains the movements very well and gives great feedback. I appreciate his coaching style.

Jorge C.

Feb 10, 2025

Coach Lester has to be hands down the best and most technically sound coach I have ever come across!

Gerardo M.

Feb 9, 2025

Colleen N.

Feb 7, 2025

I dropped in for a week while on vacation. Lester made me feel welcomed from the second I walked in the door. He was very supportive and helped improved my technique. He wasn’t afraid to coach me even though I was only dropping in. I’ll 100% be back here every time I come to Cape Coral!!

Jeff B.

Feb 6, 2025

Coach Keith was very good. He helped me with my form and was very encouraging.

Joe C.

Feb 6, 2025

Lester is a great coach. Always gives me awesome scaling recommendations.

Nick M.

Feb 6, 2025

Dropped in to Crossfit ENG last minute on travel for work. Coach Lestor was great and ensured everyone felt welcomed, comfortable, and educated in each movement. Thanks CFENG!

Laura F.

Feb 5, 2025

La motivación perfecta y muy profesional, Gracias Lester

Brittany T.

Feb 4, 2025

Janet P.

Feb 3, 2025

I didn’t do a coach led WOD but took advantage of Open Gym time to do a Weight Training session. Having spent time in CF boxes since 2009, I can say this is one of the best! Amazing staff! Clean and well organized. Coaching staff are friendly, professional and very attentive.

Heidi L.

Feb 3, 2025

Great coaching for todays class, everyone was friendly, clean and well organized.

Pam W.

Feb 3, 2025

Paid close attention to form and corrected as needed. Offered great advice for recovery and injury management.

Joe P.

Feb 3, 2025

Lester is a true professional. His classes are well instructed, organized and engaging. You can see his care to detail and involvement with each athlete from beginner to advance. I highly recommend CrossFit ENG!

Trista M.

Feb 3, 2025

I love that Lester continues to remind and correct on form!

Jonathan M.

Feb 1, 2025

Coach Lester always makes each class a true 5 star class. His ability to break down and coach the fundamentals of each movements while providing great feedback and recommendations when planning a workout are second to none. It has truly make CF ENG a home away from home. Can’t recommend enough

Elsie T.

Feb 1, 2025

Great class l really enjoyed it and I loved my team very helpful. Great team work.

Jenny J.

Jan 29, 2025

Awesome facility and Linda was great! Very knowledgeable and super friendly. Thanks for making us Ohioans feel welcome!

Oscar H.

Jan 28, 2025

I had an Amazing experience with coach linda. She helped me with my form and guided me on my workout!

Jeff S.

Jan 23, 2025

Lester always does a great job of helping get most out of my work outs. Even with mods.

Pam F.

Jan 23, 2025

Lester did a great job with fixing the glitchy music, good ques not just for me but others. Appreciate your great coaching.

Carmella R.

Jan 22, 2025

Michael was great. Detailed with instructions and made sure even with a busy class that I was doing the right form! Also noticed I needed a hair tie and found one mid class!!! Thanks so much! Definitely be back.

Helene D.

Jan 21, 2025

Tammy was really thorough and very welcoming. The class was great, the programming was great, the members were very kind. It was a great walking experience!

Ana V.

Jan 20, 2025

George-Ann W.

Jan 20, 2025

Coach explained everything thoroughly and corrected movements as needed.

Claudia A.

Jan 18, 2025

Janet Q.

Jan 17, 2025

Christine C.

Jan 17, 2025

My friend and I came in for a drop in class (we live in MA) and we had such a good workout/was so much fun! Lester was a great coach as he took the time to help us adjust our form when needed and was very supportive! I will definitely come back next time I visit Cape Coral! 10/10 :)

Jason P.

Jan 15, 2025

He did great and willing to work me and my flaws.

Jenniffer J.

Jan 14, 2025

Great Coach and great class

Minna A.

Jan 14, 2025

Jimmy P.

Jan 14, 2025

Lester is a great coach and takes the time to explain everything and ensure that you are comfortable with the workout. He is very knowledgeable and eager to answer any questions.

Elena D.

Jan 11, 2025

Great class. Supportive coach

John H.

Jan 10, 2025

Nick S.

Jan 10, 2025

Joe S.

Jan 9, 2025

I learn something new from Coach Lester every time I visit! Always timely, always friendly and a true professional.

Bill S.

Jan 8, 2025

😁 Fun

Sharon L.

Jan 6, 2025

Coach Lester did amazing! He Explains super well the workout and the exercises. Always help perfect form. He does awesome!! Workout was good and easy which is good because I haven’t been in the gym for a couple weeks! Hahaha

Pedro P.

Jan 6, 2025

Marcela R.

Jan 5, 2025

It was a phenomenal Sunday class! My first one of the year and it was great to be back after some time off during the holidays. The strength portion and the dynamic of the class was on point. Coach had all his athletes even the injured ones working and sweating accommodating their needs! Even thought we were a big group it felt like we were all working like a well oiled machine 😁

Heather M.

Jan 5, 2025

Kash K.

Jan 3, 2025

Lisa R.

Jan 2, 2025

Great first day! I am returning to CrossFit, after knee replacement surgery. Lester worked with me to modify the exercises. I can’t wait to get back into the routine.

Jesus M.

Jan 2, 2025

Anthony C.

Dec 31, 2024

Awesome

Adrian M.

Dec 31, 2024

Muy buena clase genial la couch

Nick O.

Dec 30, 2024

Everyone was very nice and welcoming. I was just there for open gym and everyone helped me get set up for my workout. Looking forward to coming back!

John H.

Dec 30, 2024

Robert S.

Dec 29, 2024

Danielle D.

Dec 29, 2024

Coach Dale, great job with class management with such a large group today! You had great direction on the flow and where equipment should be placed, how the workout would run (waterfall) and scaling options. You had positive presence and attitude, working the room to each athlete across the entire class time. Good job!

Tracy V.

Dec 28, 2024

This is our second (out of town) visit to ENG and we love this CrossFit! Beautiful gym, engaging community, great coaches. We will be back!

Erica T.

Dec 27, 2024

What a great experience today at cfeng! The class was filled and lester was fantastic, making sure to coach and interact with everyone on multiple occasions. Such a welcoming community from coaches to members.

Sarah G.

Dec 27, 2024

Very welcoming. Great coaching, took the time to tweak each of our snatch techniques and had adequate warm up time.

Eddie G.

Dec 27, 2024

Coach Lester was excellent today. Took time to explain movements and ways to improve. After observing athletes he provides constructive feedback. Very knowledgeable coach focused on helping athletes improve.

Carolyn N.

Dec 27, 2024

Great, as usual 😊 Explains, demonstrates, smiles, encourages, friendly

Karen W.

Dec 27, 2024

As always the classes are great i enjoy them all

Jared C.

Dec 27, 2024

Great job in movement prep and walking athletes through scaling options. Lester was actively engaged throughout the class. Well done.

Phil S.

Dec 24, 2024

Lester was great. He got us right into the warm up and explained and demonstrated everything as we went along. He was a great mix of being helpful when we needed direction but also letting us do our thing. Very positive the whole time and created a very welcoming environment.

Kash K.

Dec 24, 2024

Dale and team are fantastic, atmosphere is great and they always accommodate when I’m in town. Best gym in SWFL.

Phil L.

Dec 24, 2024

Coach Michael is a great coach that makes everyone feel welcome and watches for all levels of athletes. He keeps the class moving but makes sure all the movement are done properly.

Eduardo G.

Dec 23, 2024

Keith W.

Dec 21, 2024

Very welcoming community. Partner WOD today which can be tough when you drop in but not here, members reached out and partnered up with me. Kristy did great. Clear on board explanation and touched base several times during the metcon.

Asif K.

Dec 20, 2024

Great feedback. Took initiative to advise athlete to scale down instead of lifting with ego on WOD. Made the WOD more manageable and physically doable.

Lester R.

Dec 19, 2024

Class started and finished in time,plenty of smiles and good energy.I love how attentive Kristy is to every athlete and how much she cares about their safety.Very encouraging to everyone and she highlighted my small accomplishments on that day.Thank you.

Tarah A.

Dec 18, 2024

Coach Kristy is incredible! She really takes the time to make sure my form is correct before letting me jump into the movements. I love her classes so much.

Natalie M.

Dec 18, 2024

It was great to drop in since I am out of town! Awesome workout and great coaching!

Debbie P.

Dec 18, 2024

Coach Lester is always great, but especially in the last few weeks working with me through an elbow injury. He ensures that I don't hurt myself further by giving me alternate movements that still allow me to participate and get a good workout.

Dale S.

Dec 18, 2024

Fun. Fitness. Friendships.

Marlon B.

Dec 15, 2024

Excellent class and ready for more.

Jamie L.

Dec 13, 2024

For my first day and first time at a CrossFit, I felt very welcome and comfortable! The coach checked in with the new members often and gave tips on form and was very encouraging.

Julie R.

Dec 12, 2024

Great first time workout at CrossFit. Coaching was awesome. Looking forward to next class.

Issac G.

Dec 11, 2024

It was a great workout, keeps you moving and keeps your heart rate up to burn a lot of calories. The Coach was super attentive and always there to help

Mike M.

Dec 10, 2024

Jennifer P.

Dec 10, 2024

Coach Lester is wonderful in providing constructive corrections. I've been doing Crossfit for a long time and I know I still get tired and my form sacrifices. A good coach will recognize this and help correct you along the way. Great workout today. It's so much fun when you do 10 rounds after strength training.

Roberth S.

Dec 5, 2024

Martin M.

Nov 30, 2024

I always look forward to dropping into ENG CrossFit whenever I’m in town. Owner Dale Suslick has created an incredible gym with talented coaches and a welcoming community. A big shoutout to Coach Lester Rojas for the extra attention during my session today—his excellent cues on the overhead squats 3-rep max and encouragement to push the intensity during the WOD made all the difference. Truly a top-notch experience every time!

Camilla P.

Nov 30, 2024

Excellent! Great class!

Antonella V.

Nov 29, 2024

The coach and class was great! The coach helped a lot and people were very friendly!☺️ Very happy that I joined.

Frank L.

Nov 25, 2024

Austin R.

Nov 25, 2024

Lisa E.

Nov 24, 2024

I didn’t actually participate in the class today, but coach Lester is an amazing coach. When I was pregnant he always took the time to help me scale the workouts and make sure I was comfortable. When I wasn’t pregnant he did a great job encouraging and pushing me to hit new PRs. Also wanted to mention how amazing Dale has been with letting me extend my membership pause. I had some complications that didn’t allow me to get back to the gym as quickly as I wanted and he’s been super flexible with me. Overall love the staff at ENG!

Chris M.

Nov 23, 2024

Jamie N.

Nov 22, 2024

Great class and great coaching!

Lester A.

Nov 22, 2024

Tiffany S.

Nov 19, 2024

It was a great first class introduction. The atmosphere was very welcoming. Looking forward to attending more classes. The coach was awesome.

Joe A.

Nov 15, 2024

Anibal B.

Nov 12, 2024

Excelent

Dianella M.

Nov 12, 2024

Miguel G.

Nov 11, 2024

Lester did a great job explaining all the movements and possible scaling options

Asante A.

Nov 9, 2024

Rachael H.

Nov 5, 2024

Brittney M.

Nov 4, 2024

Everyone works with me to modify, which has made crossfit possible for me as a novice.

Teri L.

Nov 4, 2024

Had a great experience today. Coach did a great job accommodating my workout to my skill level. And was very knowledgeable and helped me make improvements in my technique.

David O.

Nov 4, 2024

Good always on point , aware of posture and potential injuries of the participants and modifies based on observations.

Mike M.

Oct 23, 2024

Yusney D.

Oct 23, 2024

The coach was great at explaining each movement, making sure we focused on proper form. I also loved the supportive atmosphere By the end, I was exhausted but so satisfied with the effort I gave. Thank you for this amazing class.

Leyanet P.

Oct 23, 2024

Aldo Z.

Oct 23, 2024

Very good 👍

Amy K.

Oct 21, 2024

This was my first CrossFit experience. My daughter Grace (who is a coach there) convinced me to go. I was very reluctant because I have a knee injury that limits what I can do. Lester modified the workout for me and I felt at ease. No pressure, I could go my own pace and still feel like I had a meaningful workout. Thank you everyone for making me feel welcomed.

Jackie M.

Oct 20, 2024

Dalila A.

Oct 20, 2024

I believe you need this class after a long week ! I just wanna said thank you Linda 🙌!

Paul M.

Oct 16, 2024

Best experience I’ve ever had at a gym. It was my first time trying CrossFit and coach Lester kept it challenging while also being super encouraging. It will test your limits that’s for sure!

Melissa V.

Oct 16, 2024

Coach Grace is amazing

Jaclyn R.

Oct 15, 2024

Class was great today!

Valeria T.

Oct 14, 2024

Owen F.

Oct 8, 2024

There was plenty of space and equipment to do my workout.

Frank D.

Oct 8, 2024

He is awesome for all you cyber stockers, his classes are always full

Suzanne M.

Oct 7, 2024

He is awesome! He always has a great modification for me due to my injuries.

Matt C.

Oct 4, 2024

Attentive and helpful, encouraging to the team.

Jorge B.

Oct 4, 2024

Amazing first work out! Glad I am here

Thaimi S.

Oct 4, 2024

A gym for everyone makes the difference Lester always attentive taking care of us to make every day a better effort a very familiar gym

Caridad O.

Sep 25, 2024

Tammy J.

Sep 25, 2024

Lester works diligently during each class to assist athletes in improving their form and scaling appropriately. He does a great job of checking in with each athlete during the class too!! Class flowed well, always appreciate the extra thought that goes into setting up the gym!! This makes a huge difference in a positive class experience!!!

Ethan C.

Sep 25, 2024

Coach Lester makes it very easy to challenge yourself and still be safe while working around an injury.

Brandon H.

Sep 25, 2024

Great class as always. Lester always informative and giving good coaching tips on how to improve or be better within your limitations!

Tatiana B.

Sep 24, 2024

Michael W.

Sep 24, 2024

Great class! Much better than my first CrossFit experience earlier in the year at a different gym. I appreciated Coach Lester's and Coach Dale's instructions and fine tuning of my technique. Nice people, fun workout. I'm looking forward to learning and growing here. Thank you!

Eric S.

Sep 23, 2024

Coach Dale was very helpful in letting me find my limits and working with me for my first time there. Great experience! Can't wait to reach my goals!

Yanneri I.

Sep 23, 2024

Leah H.

Sep 23, 2024

I think it was Lester? I had him, Eb, maybe Daniel for Pump, and one other coach I can’t remember the name. And I think Kristy on Saturday. They were all honestly great! Lester definitely has great class management and he helped me improve my jerk with a video. I’ve been to a lot of gyms, and that kind of attention is truly rare. Great job on a great place to drop into for a couple weeks!

Katie M.

Sep 23, 2024

Coach Linda did a great job explaining the exercises being used for the workout. She also has a fun and energetic attitude making the experience more enjoyable.

Darly M.

Sep 23, 2024

I love going to Lester class, his energy and motivation push me to challenge myself every day. His knowledge, enthusiasm, and personalized approach make each class both challenging and rewarding. He takes the time to ensure everyone is improving, whether you're a beginner or experienced. What really sets him apart is how motivating and supportive he is —he makes you feel like you're capable of more than you thought possible. It’s clear he is passionate about helping others reach their fitness goals, and it shows in every session.

Peter C.

Sep 22, 2024

Coach Linda was amazing. She meticulously went over each exercise to ensure everyone understood the assignment, and she focused on safety, which is critical with these workouts. The microphone helps but a headset would be better

Bruce F.

Sep 21, 2024

Grace is a great coach and always brings fun positive vibes to the workouts.

Linda W.

Sep 21, 2024

I love the individual care and attention of the coaches. Without a mirror it’s difficult to identify faults in my form. I love Kristy’s ability to identify and improve my technique. 1% better every day!

Nathan W.

Sep 21, 2024

Great I really love lifting definitely made understanding the different types of lifts a little easier for me with a little bit of time I’ll get it down. I’m starting to love the classes a little more each time thank you!

Laura D.

Sep 20, 2024

The coach and helpful

Justin B.

Sep 20, 2024

Frank R.

Sep 20, 2024

Class was great!! As it usually is!!

Melanie M.

Sep 19, 2024

Coach Lester always does a great job at explaining how to do the movements properly and is encouraging during the workouts

Christian S.

Sep 19, 2024

First of all, I’m starting with a 60-year-old body that hasn’t been much into movement for the last couple of years. Today, an old knee injury was flaring up, and Coach Lester adjusted the workout to accommodate my current condition. I had a great workout while protecting my knee. Thanks for making sure I’m exercising safely!!

Carly G.

Sep 18, 2024

Great experience with Coach Dale at Crossfit ENG. He is patient and encouraging, always making sure you understand the purpose of the movements and how to perform them correctly to build muscle and prevent injury. After only 3 weeks of regular attendance I’m stronger, have better endurance, and my clothes even fit better! Looking forward to making more gains!

Darren J.

Sep 18, 2024

Coach Lester helped me a ton today. He is helping me with form and also modifications to get stronger.

Emmy T.

Sep 18, 2024

Daniel is becoming a great coach. He cares about everyone in his classes, takes time to explain the workouts and movements, and keeps a jovial and professional attitude. Today's class was better than expected, since I am not fond of snatches. But Daniel gave me a tip that helped me do a couple of squat snatches with good form!

Jade R.

Sep 17, 2024

Class was great, Daniel walked us through each progression and checked on our form to make sure we were doing the movements properly. He gave appropriate feedback when needed and encouraged us through the wod. At the end he gave me feedback on what I did well and what to work on in the future .

David L.

Sep 17, 2024

Lester did great as usual. Class was a particularly grinding cardio fest which I was needing so worked out well.

Todd N.

Sep 17, 2024

Coach Daniel is awesome!!! Always have a tough but rewarding workout!!! He explains the movements well and has motivated me even more to keep coming and strive for even more!!!!

Abby R.

Sep 17, 2024

Today I had Coach Lester and Assisting was Coach Tammy. What a great team. Lester is a superstar Coach. As a 55 year old woman just getting into shape, Coach L. is so wonderful making modifications so I can have a successful workout. He would rather see me do a move properly than to use too much weight “just to fit in”. Coach Tammy led both our before and after workout stretches. She demonstrated each movement and explained what body part we were warming up and cooling down. She also walked around during class helping individuals during the workout. It was like having to personal trainers to work with you as an individual, but also being part of a class and community. I love CrossFit ENG!

Daniel G.

Sep 17, 2024

Chris H.

Sep 17, 2024

Love it

Ruthie V.

Sep 17, 2024

Will H.

Sep 17, 2024

Coach Kristy always does an awesome job. She always makes sure we know how to do the exercises properly and helps us perfect our form. Thank you Coach Kristy.

Anna I.

Sep 16, 2024

Since a very beginning every coach who worked with me took very good care of me. I know it's not easy because gym is for me something new, absolutely new experience, but they understand my limitations and always find me the program and exercises which are perfect for me. I'm greatful for everyone of them. Btw, they are so nice!!! I feel like I'm at home with my family. Thank you so much, great people.