CrossFit Donelson
Jennifer
S.
Oct 20, 2025
I love Ximena’s coaching style! Great energy and incredibly supportive. She knows how to bring out the best in any athlete. Whether you’re young or a much older athlete like myself. I always look forward to her coaching my class!
Rudy
S.
Oct 16, 2025
Arush
A.
Oct 13, 2025
Ximena is a delightful coach that ensures good form and motivates you throughout the workout. Love going to her classes
Lisa
A.
Oct 8, 2025
Considering I had never gotten the rhythm down for kipping toes to bar and I got them since Mike taught me today, I’d say Mike is an excellent coach .
Megan
H.
Oct 6, 2025
Kim
R.
Sep 29, 2025
Claire
J.
Sep 25, 2025
Spencer always encourages the athletes to do what they can knowing their strengths and specialties. He also explains the daily stimulus so you know if you need to scale the workout accordingly. I always appreciate the explanation because I know even if I can’t do the workout as prescribed I’m still going to get a great workout.
Jake
B.
Sep 15, 2025
Ximena makes class fun!
Brant
H.
Sep 2, 2025
Appreciate all the close instruction and encouragement and flexibility with the scaling! Claire was a huge help also and encouraged me to do my best and focus on doing my best while not pushing too hard.
Daniel
F.
Aug 27, 2025
Fantastic class with good vibes, helpful coaching, and emphasis on doing things the write way. I would totally recommend Spencer to others that want to improve their mechanics and have a great workout.
Flormarí
M.
Aug 13, 2025
Yesterday was my third class with Jacob. Took me a minute to “get” his style. Definitely a jokester and a little more informal. I like he focuses on how the workout make you “feel” which help you scale and gauge where you are at during the workout. That resonates with me.
Kaleb
R.
Aug 12, 2025
Lyle
P.
Jul 22, 2025
Careyanne
C.
Jul 16, 2025
Mike is the best coach! He is kind and attentive! So grateful for him! :)
Clint
H.
Jul 15, 2025
Awesome class and Meg was great! This was my first class/workout at CFD and Meg, along with everyone else, made it easy, fun, and gave a lot of encouragement, guidance, and overall good vibes throughout the entire work out!
Louisa
L.
Jul 12, 2025
Beth
A.
Jun 30, 2025
Just had my first class at CrossFit Donelson this morning! Spencer was awesome and did a great job explaining the workout and movements for all skill levels. Everyone in the class was super welcoming and I love that it’s a gym that promotes teamwork and community! Glad to have found my new workout home!
Audrey
S.
Jun 17, 2025
Mark
D.
Jun 17, 2025
Andrew
Y.
Jun 5, 2025
Spencer is a patient coach and spends time to explain the purpose and importance behind each form and movement involved in the workout. You can tell he wants the best for the members.
Travis
H.
May 23, 2025
Robert
S.
May 12, 2025
Meg was amazing as always, pushed us through the grueling workout of burpees and thrusters.
Nathan
G.
May 3, 2025
Meg did great yesterday. We had a small class of only 2 students but we still covered all the basics and the correct form. We completed the warm up and we're prepared to workout. We finished our workout safely and we're encouraged by coach Meg and her music choices. Afterwards she hung around to do double unders for our monthly challenge
Gabriel
J.
May 2, 2025
Mike's genuine personality and easy-going style of coaching is appreciated. He's patient and does a great job of explaining the movements. All of you give a shit and that's a big deal.
Sarah
B.
May 1, 2025
Mike is very attentive. He offers cues to remind me of my form and is very encouraging!
David
O.
Apr 15, 2025
An excellent coach who never fails to help you reinforce the basics with all the energy and fun you could ask for!
Matt
M.
Apr 11, 2025
Spencer spent time helping me with my knee issue and scaled the workout to fit my situation.
Ryan
H.
Apr 10, 2025
Ximena did great, as always! I really appreciated how she knew the skill set of each member and helped us all scale appropriately. I liked that she gave us the option of either a longer workout or an accessory workout afterwards. And of course I appreciated the encouragement during and after the workout.
Alex
G.
Apr 7, 2025
Mike always gives great cues and brings great energy to every class. And his warm ups are brutal but always get you going!
Robbie
B.
Apr 5, 2025
Pamela
R.
Apr 2, 2025
I had my first class with Meg coaching. Simply put, she's amazing!! Meg thoroughly explained the workout and did step by step instruction of each movement. She is always very encouraging and makes the workout fun. I will never do a power clean without adding "WaahPOW!" 😂 I look forward to more classes with Meg ❤️💪
Carla
A.
Apr 2, 2025
He is always energetic, positive and committed to the class and us students! Always watching our forms and our limits, which make me really part of the class, motived and safe!
Dean
S.
Apr 1, 2025
He was great. His coaching is always top notch.
Nathan
D.
Apr 1, 2025
Always brings a certain charisma that always makes me feel welcome. And always explains the workout movements in always that's easily understandable
Katie
V.
Apr 1, 2025
He did great! Explained movements clearly and concisely, and corrected form when necessary. Positive attitude through it all. 10/10.
Eric
P.
Mar 29, 2025
If you’re looking for a coach who will gently encourage you while respecting your personal limits… this is not the class for you. Coach Jacob has an uncanny ability to spot even the slightest moment of struggle and will immediately suggest “just 10 more reps on the bench press”—as if my arms weren’t already staging a full-blown rebellion. His coaching style is a mix of drill sergeant, stand-up comedian, and that one friend who hypes you up just enough to make bad decisions—like adding “just a little more weight” right before your soul leaves your body under the bar. Would I recommend his class? Absolutely. If you enjoy pain, sweat, and the thrill of wondering whether you’ll be able to wash your own hair tomorrow. 10/10 would suffer again.