CrossFit CTRL
Ashley
D.
May 14, 2025
Good class today really helped focusing on my grip for ring rows and I could tell the difference. Thank you for your dedication to your members keep being great!
Kyle
M.
May 13, 2025
Josh
T.
May 12, 2025
Debra was easy going, friendly, knowledgeable, and made everyone feel welcome!
Devon
E.
May 12, 2025
Carlos did a great job leading class. He provided all the scaling options and was very encouraging to everyone. He’s a great coaching addition to CrossFit CTRL!
Jillian
L.
May 7, 2025
Greg was amazing and extremely helpful and knowledgeable as always!
Kayla
H.
May 6, 2025
He was a great coach. Super positive and explained things very well.
Beth
F.
May 6, 2025
I love how you broke things down & was very specific with the allignment. You could see I was struggling with the overhead, and provided great cues….now I just have to practice! 😉
Zack
S.
May 6, 2025
Tori
H.
May 6, 2025
Debra is great and very encouraging throughout the workouts! She is also very helpful with correcting form
Andrew
K.
May 5, 2025
Patricia
H.
May 5, 2025
Greg did excellent today. He was spot on in his teaching and he ran the class time efficiently
Ryder
W.
Apr 16, 2025
He was a great coach. I had a lot of fun.
Nancy
W.
Apr 15, 2025
Hey Carlos, thank you for such an awesome welcome back! At 47, returning to CrossFit after 10 years was a big step—and honestly, a little intimidating. But your support, attention, and experience made me feel right at home. I left feeling strong, empowered, and so glad I made the leap. I’m here to rebuild strength, lose the weight, and prove to myself that it’s never too late to come back stronger. Let’s do this!
Allyson
P.
Apr 10, 2025
Devan was an awesome coach. The workout was tough but enjoyable! He brought an encouraging energy that kept everyone going.
Amanda
P.
Apr 8, 2025
Carlos was great today. He helped me with my breathing technique so that I could deadlift more! He also showed me different grips to try on the bar so all of this helped me lift more then I thought possible!
Izac
L.
Apr 3, 2025
Izac learned bee squats today and really enjoyed the workout
Jeb
K.
Apr 2, 2025
Greg always keeps the classes fun and moving on time! And is very knowledgeable about the workouts!
Jason
L.
Mar 24, 2025
Carlos, super attentive! Great class, I didn't die lol! Looking forward to more !!
Robert
F.
Mar 24, 2025
Great coach.
Emily
H.
Mar 22, 2025
Awesome first class! Everyone was warm and welcoming. The coaching was great. Looking forward to the next class.
Laura
D.
Mar 19, 2025
It does a great job explaining the workout, try e technique to complete each exercise safely and properly, and modifications. He is also very encouraging and recognizes you when you accomplish something new.
Gina
T.
Mar 12, 2025
Greg is always great. He is very informative and helps me personally with the modifications I need for my health condition. Thanks Greg
Katie
H.
Mar 8, 2025
Greg always makes sure workouts are well explained and demonstrated. Scaled options are always included so there is something for everyone. He helps where we struggle and pushes us harder when he knows we can do more. Highly recommend attending Greg’s classes!
Matthew
H.
Mar 7, 2025
Great, it was a solid complex. I liked the cardio at the end and not burning out given Friday was the open.
Rebecca
R.
Mar 7, 2025
William
B.
Mar 7, 2025
Kevin
B.
Mar 6, 2025
As always Devan did an amazing job! He was able to help me improve on a moment that I wasn’t doing correctly which allowed me to get a new PR.
Mike
M.
Mar 6, 2025
Great class, enjoyed having the cardio finisher
Kelley
L.
Mar 6, 2025
Devan
Jason
D.
Mar 5, 2025
Carlos has a knack for coaching. He was very relaxed and natural when instructing both aspects of the workout
Sherry
H.
Mar 4, 2025
Devan always encourages and motivates me!
Mary
A.
Mar 3, 2025
Crystal
C.
Mar 3, 2025
He is very helpful, especially with my knee issue and modifications.
Richard
F.
Mar 3, 2025
Enjoyed it, he was engaging n worked with others to scale movements
Darlena
B.
Mar 3, 2025
Carlos is great with instruction, energetic, encouraging, and makes class fun. Enjoy having him as a coach!!
John
P.
Feb 27, 2025
Today’s CrossFit class was fantastic! The 1000m row and sandbag holds were a perfect mix of endurance and strength, and Greg did a great job keeping us motivated and pushing us to do our best. The coaching style makes every workout both challenging and fun. Can’t wait for the next class!
Dennis
W.
Feb 25, 2025
Kate
G.
Feb 8, 2025
Great class today! Greg’s always welcoming and encouraging. Kicked my butt but that’s what I signed up for, lol.
Ashley
V.
Feb 8, 2025
Greg is a great coach. He is there pushing you in a way to keep you motivated. Immediately there when you need help or have questions. CrossFit feels like family.
Kimberly
W.
Feb 7, 2025
Coaching was clear and concise. Easy to understand. No problems hearing any of the directions. Enjoy today’s class very much! Great job!
Judah
M.
Feb 7, 2025
My workout was really good, but also a little painful. Like a workout should be. And it was interesting and fun.
Tyler
L.
Feb 5, 2025
Greg did a great job with instruction and was encouraging and knowledgeable on the workout of the day.
James
B.
Feb 5, 2025
Greg's advice, explanations and demonstrations were very helpful. His enthusiasm and encouragement watching our gymmates succeed is always amazing.
Lisa
F.
Feb 4, 2025
Debra always does a great job. She doesn’t push, but expects me to reach my potential at each class. She modifies certain exercises so that I can join.
Sarah
H.
Feb 3, 2025
Great job!! Explained everything throughly, made sure we understood the concepts, was patient and motivating!!