CrossFit Copper Fox

Carlos always pushes and encourages me during workouts. The CrossFit group is like an extended family. I would encourage anyone to go to it.

Good support, explained workout Help me set targets

At CrossFit Copper Fox, I realized that I could push past my perceived limits. The coaches helped me understand that progress comes from consistent effort, not just raw talent. That mindset shift changed how I approach every workout. It’s not about being the best, but about being better than I was yesterday.

Carlos did a fantastic job today! He was patient but pushed us out of our comfort zone. He emphasized safety over ego and brought a great energy to the class.

Encouraging. Challenging. Consistency. Those three words sum up my experience at CrossFit Copper Fox perfectly. I know that attending class is a positive for me - At 68, I am finally realizing I can’t do everything I used to, so I am learning to adjust my personal expectations. I focus on doing the best that I can without injuring myself, all while getting the most out of each class. The coaches notice when my form starts to falter and help me modify exercises or adjust weights so I stay safe but still challenged. Thank you for that balance Exactly . It can be difficult when I see some of the scheduled programs because they look intense and demanding, with complex movements and high reps. But that’s exactly what makes the progress real and tangible. The coaches are always encouraging without ever letting you settle for less; they call out proper technique, check in on how you’re feeling, and push you to try just a little harder. That steady challenge keeps me coming back, eager to see what I can accomplish next. In 30 years, you will understand the value of showing up consistently, embracing that challenge, and knowing you’re part of something that shapes both body and mindset. CrossFit Copper Fox offers more than just workouts - it offers a journey that is worth every effort, where every drop of sweat and every extra rep contributes to a stronger, more resilient version of yourself.

Coach was very motivating and helpful, especially when it came down to my form and how to go about the specific workouts at CrossFit Copper Fox. They took the time to watch my movements closely, pointing out small adjustments that made a big difference in how effective and safe my exercises felt. Whether it was correcting my squat depth or guiding me through the pacing of a workout, their attention made me feel supported every step of the way. It wasn’t just about pushing through the routine; it was about understanding the right technique and approach, which boosted my performance throughout the session.

Coach Andre was very welcoming and took the time to explain each movement clearly. He made sure I understood the form before starting the workout. Having that personalized attention helped me feel confident and safe throughout the class.

Patient and always motivates!!

Great session today at CrossFit Copper Fox. Andre paid close attention to my form and offered helpful adjustments to improve my technique. I really felt challenged but in a way that motivated me to push harder The energy in the gym was positive and focused, which made the workout fly by. Afterward, I felt stronger and more energized, which is exactly what I was looking for. This place consistently delivers workouts that leave me feeling accomplished every time.

Great! Super welcoming and not afraid to correct my form or mistakes! I needed this to get back in the work out mindset! Already looking forward to my next visit!

Coach Andres really focused on form and technique. Reiterated that mechanics were most important so injury wouldn’t become an issue. For me, the warm up and pvc run throughs really helped me improve a strength movement that I haven’t done in a year and half. Even during the workout, the small tweaks and critiques helped me focus on the movement and it allowed me to dial it back to make sure I was hitting all cues to improve my form. During class the motivation helped me and gave me the encouragement that was needed to make successful lifts. After everything, the cool down and stretching really assisted with the soreness and tightness from the workout. Really looking forward to the next class.

andre always makes sure everyone has the right form/stance no matter how many times he has to demonstrate he likes going around just checking up on everybody sometimes he plays around overall he is a chill coach never mad always has a smile

Nice surprise to see coach Bruce in class today. His technical expertise and enthusiasm is always welcome.

Dropped in while in town for Christmas. The coach did a great job warming everyone up by guiding us through dynamic stretches. They clearly explained each movement in the workout, making sure everyone understood the proper form and pacing before we began. The open gym is great for finishing off with some weight lifting and accessories. The gym has tons of space and equipment which was awesome coming from a gym without bike or ski ergs.

Visiting Katy to see my brother so I came along with my brother in law today as a drop in! I have experience in CrossFit, but always learning new things about my form. Andre was fantastic, very encouraging, and he came around to check forms for everyone! 10/10 would come again for Andre’s class!

So fun!

Carlos is an excellent coach that knows when to motivate you to reach higher goals.

Todays CrossFit class with 3000 meters on the Rower (500m each set with 1 min rest, 8 rounds total) felt like climbing a mountain at first! But watching everyone push hard kept me going — ended up finishing before time. Legs are on fire, but totally worth it!

I just love the environment and the energy at CrossFit Copper Fox! Walking into the gym, you immediately feel the positive vibe - everyone is focused but friendly, and it creates a motivating atmosphere that makes you want to push yourself. All the coaches are amazing; they don’t just tell you what to do, they take the time to explain each exercise and movement in a simple and didactic way that makes it easy to understand and follow. Whether it’s demonstrating proper form or breaking down complex motions into manageable steps, they make sure you feel confident and safe throughout the workout. This clear guidance combined with the supportive energy makes every session both challenging and enjoyable. It’s the kind of place where you look forward to going back, knowing you’ll learn something new and feel energized afterward.

The coach was great today, really attentive throughout the entire session. They noticed when my form started to falter during the squats and took the time to guide me back into proper alignment, which helped me avoid injury and get the most out of the exercise. The workout included cardio and moves that kept my heart rate up but felt manageable thanks to the coach’s encouragement and adjustments. I left feeling stronger and more confident in my technique, which makes a big difference compared to workouts where you’re just left to figure it out on your own. This level of care and focus is exactly why CrossFit Copper Fox stands out as a place where you can truly improve.

The CrossFit classes here are truly unmatched. Every class is high-energy and motivating. Coach Andre actually cares about your growth. The workouts push you past your limits while still being fun, challenging, and adaptable for any fitness level. The community is welcoming, supportive, and filled with people who make you want to show up and crush your goals.

Carlos was kind and helpful. He clearly communicated in his coaching.

Andre is a great coach! He’s patient yet persistent while teaching new skills. I appreciate his devotion to safe, proper technique.

He did amazing, I love how it’s a community and everyone helps everyone, they make you feel very welcome!

Aaaaamazing!! Andre never fails to encourage and gift us the beauty of serving us not like gym members but as family.

Andre is great at motivation, is patient and takes time to explain every movement and work out.

Andre did a great job coaching. We did a great warm up that prepared us for the workout. The workout was intense and he gave pointers out when needed during the workout. Very attentive, good presence.

It was great! I’m excited for next time.

Love how Carlos taught the move

We really enjoyed our first day! Natasha was incredibly welcoming and took the time to explain everything clearly. She made sure we understood the workout, corrected our form when needed, and checked in on us throughout the class. It was a great experience overall, and we’re looking forward to coming back!

Andre is a excellent coach, always Paying attention to each person so that we improve those details in the technique.

Andre is the best, around, nothing will ever get him down. He’s one of the best coaches I’ve ever had and just a really great person all around.

Clear and simple instructions

I've had the pleasure of training with Natasha, and I can honestly say she is one of the most dedicated and inspiring coaches I’ve ever met. Her energy is contagious, her workouts are tough but fun, and she always pushes you to give your best without making you feel pressured. What I appreciate most is her attention to technique and safety — she makes sure you're doing every movement correctly, which helps you progress and avoid injury. Whether you're just starting out or already experienced, Natasha meets you at your level and helps you grow stronger every single day. If you're looking for a coach who motivates, supports, and truly cares about your progress, Natasha is the one! Highly recommended!

Great as always. I really enjoy all the classes, the members are all really pleasant and of differing abilities, and very accepting. I really enjoy the unpretentious tone of the gym and the workouts. Good to be back.

Coaches are outstanding and teach the concepts and movements correctly. The entire community provides a box and gym that couldn’t be better.

Great class, as always! Appreciate the scalability and emphasis on form

Natasha and the rest of the Copper Fox staff are phenomenal. They are a highly knowledgeable team who break down complex movements into simple, actionable steps for every skill level to achieve. A great experience from a novice athlete to a seasoned athlete!

My box is so good that when I'm afraid to move the coach Natasha remember things about regulars, and give you scales. today I specifically learned how to be better in my thrusters from the impulse going up!! So thank y for that 🤗

Very grateful for Andre’s balance of playfulness & seriousness as a coach. He knows how to have a good time, but also takes the movements/class seriously. He is very motivating & encouraging when needed most! Very well rounded coach.😊

Excellent first day! Felt very comfortable in the space and Coach Andre was so helpful making sure my form was correct each step of the workout.

¡Increíble!

Very welcoming and motivational! Great community!🤗

Carlos did great! I am still learning technique and fundamentals and he gave me multiple pointers to help keep my form on point.

Natasha is an awesome coach, very thorough with instruction. The team is also very encouraging. Overall good first experience it really pushes you.

Did great. Good control of a large class and kept it fun. I’d like to rate Natasha a 0 of 5 stars for warm up programming. Hahhah.

Natasha was awesome! This was my first class with this gym, and I couldn’t be more excited for the many classes to come!