CrossFit Coastal Carolina & Tidal Training
Miriam
A.
Jun 4, 2025
Robb
A.
May 27, 2025
Always fun to drop into CrossFit Coastal Carolina. Great coaching and great people. See you again soon!
Jonathan
B.
May 24, 2025
Pretty gooddddd
Boyd
S.
May 21, 2025
Ben did a great job explaining the warm ups and barbell cycles today. Good push during the metcon. Great experience dropping in.
Shannon
S.
May 21, 2025
Great coach! Love CrossFit!
Devin
M.
May 8, 2025
Devin has special needs and sees Whitney on Thursdays. He isn’t able to tell us a lot but we know he enjoys Crossfit & looks forward to Thursday afternoons. Whitney does a great job with Devin & all his friends. We so appreciate what she does.
Pete
A.
May 8, 2025
Mark’s a great coach. He encourages you to push yourself while not being overly pushy. He focuses on your form and looks for ways to accommodate any limitations while still challenging you to do just a little bit more than you thought you could. Thanks Mark! (You didn’t ask but Rachel and Whitney are awesome too!)
Carmen
Z.
May 8, 2025
My coach was Laura Christie & she’s the best. Always positive & energetic plus she ensures that we get a good workout!
Terry
R.
May 6, 2025
He’s always great. Always looking to help you out and help you improve
Luke
D.
May 6, 2025
Mark went above and beyond, calling out when it was time to do wall walks every round in case someone missed the timer and that everyone else was getting off their rowers. Mark is a real man of genius.
Gabby
D.
May 6, 2025
Mccloskey
F.
May 5, 2025
Ray is great at usual. Aidan and Madi said it was their favorite class, the l
Alexander
N.
May 5, 2025
Ray is a fantastic gym coach. Whether there are two people in class or ten, Ray gives everyone personalized guidance through a workout. I’ve only been there for a few months and he already knows my trigger word that motivates me to work harder.
Alana
H.
May 2, 2025
Awesome drop in this morning! Whitney was the best!
Robyn
B.
May 1, 2025
Slater
A.
Apr 30, 2025
Awesome. Great coach!
Tyler
G.
Apr 28, 2025
Good programming. I enjoyed the laid back atmosphere.
Joanna
F.
Apr 26, 2025
Whitney is the best coach I've had in CrossFit. She's very knowledgeable about the anatomy, the exercises, and exercise alternatives if you need to do something different. All the while she makes it fun, encouraging and supportive. Keeps me a regular!
Caitlyn
P.
Apr 25, 2025
Samantha
P.
Apr 25, 2025
Jennifer
P.
Apr 22, 2025
Whitney is a fantastic coach. She is encouraging, fun, and technically knowledgeable. She always pushes me to do a little more than I think I can, and get psyched to come back and try again.
Sheryl
M.
Apr 9, 2025
Coach Laura is an awesome row coach! She Keeps us motivated and her class is always an amazing workout. Both on and off the rower!!!
Joao
S.
Apr 3, 2025
Genesis is always amazing at coaching. She has the ability to always deliver a good class rather she’s teaching in English or Spanish, always making sure everyone understands the movements and adapting when necessary. I love her classes. Keep it up with that good energy Genesis!!!
Marcia
S.
Apr 1, 2025
Priscila
O.
Mar 31, 2025
Robin
A.
Mar 24, 2025
Whitney is always motivating and engaging and ready to meet everyone wherever they are to promote movement!
Kristen
M.
Mar 22, 2025
Daniel
H.
Mar 21, 2025
Great! Dropped in and had good experience with coach and class
Wayner
D.
Mar 14, 2025
I have been coached by Whitney for many years now and she is one of my favorite coaches of all time. She strikes the perfect balance between encouraging us to challenge ourselves while gently protecting us from ourselves when we want to do too much. All while offering excellent technical coaching to help us be safe and more efficient in our movements. Yeah, I'm a fan!
Dan
C.
Mar 14, 2025
As usual, Ray did a great job! Great energy. Thorough warm up and overview of the workout. Makes sure everyone is properly scaled for workout if needed. Thank you, Ray!
Mj
K.
Mar 10, 2025
Whitney is an amazing coach!
Sean
C.
Mar 10, 2025
Ben was great. Explains the workouts well and offers assistance as needed.
Lesley
D.
Mar 6, 2025
Stephen
F.
Mar 6, 2025
Brian
L.
Mar 4, 2025
Linda
S.
Mar 3, 2025
Whitney’s a great instructor! I would like to work my abs a little more. I may need more weight on the bar ☺️
Juana
O.
Feb 25, 2025
John
O.
Feb 24, 2025
Great class! Ben was very engage and demonstrated the movements snd workout well!
Janet
R.
Feb 23, 2025
Mario
M.
Feb 22, 2025
Genesis is at great coach! She makes the class fun and safe at same time! Always looking after our safety! And keep us motivated 😁
John
B.
Feb 22, 2025
Mark was great! Answered all my questions and gave me great scaling options as someone who is just being refreshed on CrossFit. Thank you 🙏
Rob
Z.
Feb 20, 2025
Great Tidal Wave workout! Coach Whitney was motivating and gave me options so that I could maximize my time and finish the workout. Coached me on my movement form as well. Highly recommend.
Travis
A.
Feb 11, 2025
She makes us move with a purpose!! This a good thing!!
Carmela
L.
Feb 10, 2025
Coach Ben was his usual awesome self!!! Go, Coach!!!
Bruce
H.
Feb 4, 2025
Coach Laura was outstanding as always pushed us hard with positive energy and enthusiasm.
Donna
F.
Jan 29, 2025
Our coach was Laura Christy. Great class. Definitely a workout.
Emily
W.
Jan 27, 2025
Ericha
D.
Jan 17, 2025
I like the rowing. I like everything Whitney….you are kind & nice and makes me feel good Whitney.❤️ ( words dictated to mom and she typed them to Whitney)
Mary
Z.
Jan 16, 2025
Mark is very friendly, knowledgeable and enthusiastic in his classes. He does a great job scaling movement in the forever fit class so everyone can reach their fullest potential.
Amanda
M.
Jan 14, 2025
I enjoyed my first class this morning with Coach Whitney. She explained the workout throughly and made sure I was comfortable doing it. Whitney brought energy and support during the workout and I appreciate that. I will be back tomorrow
Ryan
L.
Jan 10, 2025
Whitney does a great job
Michael
B.
Jan 8, 2025
Janine
P.
Jan 8, 2025
Ben was welcoming, knowledgeable and supportive in the way of offering alternatives to the sessions’ layout. Great camaraderie amongst instructor and members.
Ty
S.
Jan 7, 2025
So much fun!
Young
C.
Jan 3, 2025
People were very inviting and great workout. Look forward to becoming a member after retirement.
Emma
S.
Jan 1, 2025
Whitney is fabulous & is always willing to answer my questions. I attend the gym every time I am In town, and even though I am not a full time member I am greeted with such kindness from the community!
Daniel
R.
Dec 30, 2024
Best coach ever. Multi tasking of coaching and teaching out of shape adults was spot on. Job well done.
Jeremy
M.
Dec 19, 2024
Thanks Ben for all the help with A Newbie!! Really has helped me ease into it!! Great place great staff!!
Terry
F.
Dec 17, 2024
Ray is always supportive and instructive. Thanks much. That same goes for all coaches.
Cassidy
M.
Dec 13, 2024
So much fun! The Jesus music was my fav part!
Nicky
D.
Dec 7, 2024
WHITNEY IS THE BEST
Gabriel
B.
Dec 6, 2024
Very patient, well paced...best coach ever!!!....what can I say???...she's my wife ....🤣...and I don't want to sleep outside
Sheryl
F.
Nov 29, 2024
Diane
C.
Nov 26, 2024
Always encouraging with her coaching. Ensures we are using correct form and is open to change the work out on an individual basis to address our needs or recovery from injuries. Great work out. Thanks. Rachel!!
Charlotte
L.
Nov 21, 2024
Tiffany
F.
Nov 15, 2024
She’s fabulous. She works so hard for this community!
Paul
H.
Nov 12, 2024
I have been to numerous CrossFit gyms around the country and Whitney is by far the best! She completely understands all athletes abilities, modifies workouts accordingly and offers a fun and positive environment. I would highly recommend Xfit Coastal Carolina to anyone traveling or local!!
Tracy
G.
Nov 4, 2024
Deb
M.
Oct 22, 2024
She did great! Always pleasant and pushes us just enough! I am not regular so just come when I can but feel I get a good workout and get my heart rate up!
Scott
P.
Oct 18, 2024
Nicole
L.
Oct 14, 2024
Intissar
R.
Oct 7, 2024
I had the opportunity to start training with Coach Whitney for over a year ago, and her professionalism is unmatched. She is always prepared, highly knowledgeable, and truly dedicated. Her attention to detail, especially when it comes to form and technique, ensures a safe and effective workout every time.
Michael
T.
Oct 4, 2024
Rachel was engaging and a fun coach. As a new student she kept an eye on me and gave feedback and support when needed and worked within my current set of limitations. Good experience all around.
Kristina
V.
Sep 23, 2024
A very fun and friendly gym to drop into!
Jensy
P.
Sep 17, 2024
Deborah
R.
Sep 17, 2024
I am just coming off a knee replacement so I love how she fits the program to suit my needs.
Genesis
S.
Sep 17, 2024
I've been tortured... err, trained by Coach G for a few years now, and I'm hooked! She has Convince me that burpees are fun (lies!) Taught me to love leg day (who knew?) Helped me lift heavier than my ego and over all she's a great friend.
George
G.
Sep 16, 2024
Marnus
C.
Sep 13, 2024
Ben
S.
Aug 19, 2024
Dr. Rachel is an awesome coach! Her knowledge of CrossFit and physical therapy has helped me become a better athlete.
Anissa
S.
Aug 19, 2024
Brad
V.
Aug 12, 2024
Katherine
B.
Aug 12, 2024
Whitney is the absolute best!!!! She’s motivating without being “in your face” she offers advice & tiny corrections that make major differences. She’s a 10 out of 10!
Craig
R.
Aug 12, 2024
Great! Workout consisted of 12 Cals on a bike , 10 right/left ball drops and stick sit-ups for 24 minutes. After approx 4mo. with Whitney my body & mind are in a better place.
Shannon
S.
Aug 12, 2024
Thiago
R.
Aug 10, 2024
Oscar
L.
Aug 10, 2024
Rickey
W.
Aug 8, 2024
Coach was awesome! Great workouts this week while in Hilton Head. See ya again
Frank
H.
Aug 2, 2024
Fantastic coaches all around! Great vibe and very friendly people! I’m definitely sticking around here!!
Bob
P.
Aug 2, 2024
Jess
M.
Aug 2, 2024
Kierstin
C.
Aug 1, 2024
Kate
C.
Aug 1, 2024
Andrew
R.
Aug 1, 2024
Mark did a good job to help me get a good workout based on my ability