CrossFit Bison

Had such a great first experience and everyone was so welcoming!

Keith is a great coach! It’s evident he takes time to prepare for class, usually through doing the workouts himself to identify “Keith’s Keys” for how to successfully navigate the workout. He provides great guidance and catered scaling options where needed and is very engaged with the athletes during the workouts. Love Friday mornings with Keith!

Awesome first class back in about 3 years. Everyone is extremely welcoming and didn't feel out of place whatsoever.

I had coach Mike he could not have been more positive and motivating and made my first class so much fun!

Mike was a fantastic coach. He took time to greet everyone walking in the door and provided valuable instruction and encouragement throughout the session. He remembered all of our names, which was so awesome of him!

Killer class, great vibe, top tier instruction. Can’t say enough good things about the environment they’ve created at Bison.

Yesterday morning, I went to CF Bison for a free trial class. Upon walking in, I was promptly greeted by owners, Dave and Bobby. Note: this CF is immaculate and well organized. Bobby explained what today’s WOD entailed (squats) and asked about my prior gym/CF experience; we also discussed any pre-existing medical/injuries that would impact my workout. During the WOD, Bobby coached the class, observed the other members and gave me positive critiques, ensuring I maintained good form during the session. The other members there were friendly, outgoing and helpful to me. At the end of the session, Bobby followed up with me, asked for feedback and if I had questions about today’s WOD. Afterwards, I initiated my membership and purchased a 10-class pass. Thanks for a great workout!

I’ve never tried kipping pull ups before class today. Liz’s instruction and cues to learn the kipping technique were super clear and I made a ton of progress. Thanks for a great class!!

Great class, dropped in and had a welcoming instructor that was very helpful in explaining the gym/workout structure.

Best coaches ever! White board to warmup to workout flow is great.

Loved the gym vibe. The coach was very helpful and welcoming. I thank my wod partner Ella for the motivational push and support. I would recommend this gym if your in town😁

I was set up efficiently despite me showing up at an unscheduled time and I felt welcome on my first day.

Everyone was so nice and supportive!

Bison CrossFit has significantly enhanced my mobility and strength in just a few months. The trainers consistently monitor my form, tailor weights and repetitions to my needs, and motivate me the entire time. The gym has an energetic, fun atmosphere with friendly and supportive members, making every session enjoyable.

Thought Bobby was great! his warm up was tough but appropriate and I felt ready for the workout. Great class!

Coach adequately warmed up the movements with dynamic stretching and getting heart rate up. 10/10 will be taking his class every Friday.

Very difficult wod but warm up helped loosen me up. Coach Keith always a good mix of practical and do what you can today but “try to hold to standard.”

AMAZING. Adam was

His would you rathers could be better

The class was great! Sam was very effective, knowledgeable and very entertaining with the medical terms.

Tara was energetic, providing clear instructions along with her bubbly personality. Good work out!