CrossFit A M R O C K

The coaching staff at CrossFit A M R O C K is great. They consistently take the time to answer all my questions about the daily workouts, breaking down each movement step-by-step so I can perform them correctly. Their demonstrations are clear and thorough, making sure I understand the proper form before I start. Positive is an understatement - every session I walk in feeling uncertain but leave encouraged and motivated to push myself harder and finish strong. Since starting here, my mood and overall health have improved noticeably. I’ve made better life choices - sleeping deeper and eating healthier meals. I’ve gained real strength and energy that I didn’t have before. The supportive atmosphere and expert guidance make all the difference. I highly encourage the bring-a-friend promotion - it’s what got me hooked in the first place. Thanks to the coaches’ steady push, I’ve been able to take my fitness to the next level.

Enjoyed the drop-in at CrossFit AMROCK. The coach did a great job explaining each movement clearly before the class started, breaking down the steps so it was easy to follow. Throughout the workout, she provided ongoing feedback - correcting form when needed and offering encouragement that kept the energy up.

Mauri has been amazing. Her attention to detail and ability to give advise and information are top quality.

Today was my first experience with CrossFit - the coach was EXACTLY what I needed! I felt okay to start with scaling and build as I needed to challenge myself- I’ll be back!

Coach Mauri is one of the best! Her positive can-do attitude makes me push 110%.

It was so fun! She’s energetic and clear on instructions, made sure we felt welcome and checked on us throughout the workout! Great environment, great people, great coaching! 10/10!

By her gracious aid, I did receive instruction upon the correct method and execution of employing the barbell.

Amazing Crew! Great Workout! Felt like family! I’m coming back tomorrow! Thanks CFAMROCK

Amazing! One of the best!

Mauri is an excellent coach. She is very knowledgeable and helpful. She is very focused on techniques and ensures that we are exercising safely. Mauri is very helpful with variations to exercises for those of us with some ailments. I always look forward to her classes.

Fun class today great tips on form for thrusters. Clear instructions as always.

Mauri is always very encouraging and helpful with modifications when needed.

Great class, good coaching on techniques. Helpful corrections and encouragement when needed. Everyone got sweaty. Good job. 👍

Awesome, as usual! I love the constant form correction and the clear instruction.

CrossFit AMROCK is my choice to ‘do hard stuff’ and maintain my health as I grow older. They have a great team of coaches who are always willing to offer advice/support/encouragement. Mauri is always helpful to recognize when I need to adjust my workout weight and/or technique to maximize my workout and avoid injury. My muscles and joints and bones are happy that Mauri is there to help. Sometimes, I think my lungs want to avoid Coach Mauri 🤣🤣🤣

I aways appreciate coach Mauri, she gives helpful tips to correct form. Also, always pushed and encourages me to give my best.

It was a great experience! Thanks!

I love Mauri and her coaching skills. I love that she is always helping us to do the WOD with the right techniques so we don’t get injured.

Excellent. Mauri helped correct my form. She also helped encourage me to get through the workout even though it was very hard and I wanted to drop down in weight.

Mauri was great. Very knowledgeable and the environment was very welcoming.

Mauri is AMAZING at what she does!

Class was amazing and a great coach

Mauri is great! Very informative and aware of athletes at different levels.

Mauri is a great help to me as I’m just Learning technique. She is always helping me with my form making sure I’m doing everything correctly so I don’t injure myself. she’s a great coach

She's wonderful with techniques and making sure were doing them correctly. She always helps us reach our goals. :)

Mauri is the best!

Mauri was great to have with it being my first time back! She was understanding and helpful as we worked to scale the workout down for me.

I have a lot wrong with me. Lol. Mauri did great giving me alternative exercises to do. And the burn was real! There was encouragement throughout the AMRAP. The coaching is always spot on!

Each coach I have encountered has been enthusiastic and knowledgeable. Their dedication to virtuous movement makes for safe and effective training and I have been very pleased with the flow of warm-ups to skill progressions to metcons. Great job Mauri, Logan, and Kat! I look forward to meeting the rest of the staff.

Mauri is always so helpful, giving me tips and helping me make sure I do the movements to maximize my efforts. Thanks Mauri!

Mauri was great! She made sure to connect with each athlete multiple times during the warm-up and workout to give coaching cues. I really like when the coaches do this since what I'm doing usually feels "right" and having a quick cue to correct my movement really helps me understand where I'm missing ideal form.

Mauri is always awesome. I greatly appreciate her attention to detail and steady encouragement. I feel supported and educated at every workout. She’s the best of a very excellent group of coaches.

Mauri was amazing! She was always there to keep me motivated, and doing the movements correctly.

Mauri is awesome!

She was great!

Class was fantastic!! Mauri is amazing and so encouraging!

Mauri was great! She made sure I was doing the workout correctly and the right stance and proper position so I didn’t get hurt all while motivating and help the others.

Coach Mauri did a great job.

Mauri is always awesome; but coming back from not working out for 3 months due to knee surgery— she was welcoming, kind and informatively helped with modifications so I could do as close to the WOD as possible with my current physical limitations.

Exceptionally well

Mauri is a great coach and always seems to notice when I make mistakes in my form and provide simple instruction on how to do it right. Sometimes I know better and just need a reminder, sometimes it's something I never noticed before. Invariably it makes the movement harder and thus better for me. She is also good at providing suggestions mid WOD in how to adjust so I don't kill myself trying to do it right. I feel like every class I have with Mauri leads to better form, and will therefore eventually unlock better performance.

Wonderful! Mauri always encourages me to try harder when I don’t believe I’m able to as well as offer cue points during high still movements. She always makes a huge difference for me!