CrossFit A M R O C K
Melissa
W.
Sep 18, 2024
Linda
K.
Sep 18, 2024
Kat is awesome! So helpful.
Kiera
R.
Sep 17, 2024
New to CrossFit and been with Kat for a couple weeks now. She is very helpful and has such a keen eye to help with technique. I very much appreciate her guidance and look forward to working with her!
Margie
S.
Sep 15, 2024
Amrock’s Classic Workout has improved my life in many ways: strength, endurance, balance, confidence. Kat’s workouts are geared to functionality and are adapted to everyone’s ability. Her enthusiasm and encouragement provides motivation to stretch limits at every workout.
Memphis
B.
Sep 14, 2024
The coach was great! Devin helped us a lot with getting used to cross fit as well as how to do the exercises right.
Greta
H.
Sep 13, 2024
Hunter
L.
Sep 13, 2024
Second time dropping into Amrock with Gretchen coaching. Always very welcoming and makes you feel like one of their own. Amrock is one of the cleanest CrossFit gyms in the over 50-60 plus, I’ve been to throughout the country. As a pilot I always look forward to having overnights in Idaho Falls, so I’m can swing by to hit a class!
Sierra
R.
Sep 12, 2024
Chris
R.
Sep 11, 2024
Rocky was great. He gave me suggestions on how to improve my workout by giving tips on how to do certain moves faster.
Kyle
N.
Sep 7, 2024
Great job today! You gave everyone the instructions and motivation they needed. Great job managing the large class and limited equipment. Appreciate all the effort from everyone.
Cathi
S.
Sep 7, 2024
Nick was great! Super fun class and great instructions.
Nancy
W.
Sep 6, 2024
She is fun and energetic and supportive. She let me know how to improve the move.
Marian
B.
Sep 6, 2024
Rocky is always very motivating and encouraging, no matter your skill level. Rocky is also very attentive to form, and informs you of the necessary corrections that need to be made.
Curtis
M.
Sep 4, 2024
Very welcoming and friendly. Made me feel right at home
Kelsee
D.
Sep 4, 2024
Gretchen knows her stuff and she always makes class fun! She’s one of my favorites
Darshan
P.
Sep 4, 2024
Amazing
Olivia
B.
Sep 3, 2024
Kat did Wonderful! She pushed you super well while also encouraging you to do good!
Tucker
M.
Sep 3, 2024
Kat always does a phenomenal job coaching. Even with a near capacity class today, she found time to work with each athlete individually. My favorite thing about Kat is that she helps each athlete make adjustments on the fly to ensure better performance and safety. I feel like I grow and benefit from each of the classes I get to attend with her.
Jonas
H.
Sep 3, 2024
Ashley
B.
Aug 30, 2024
Kat has always been one of my favorite coaches, no offense everyone else 😝 No matter how long it’s been since I last showed my face she always remembers me and makes sure my workout is tailored to what I need it to be. She made my first day back so much less terrifying than I thought it would be.
Sandra
B.
Aug 30, 2024
Appreciate the coaching on form as we go through routine
Joanie
M.
Aug 30, 2024
She was great
Rajesh
J.
Aug 30, 2024
Pamela
B.
Aug 29, 2024
Awesome job this morning Rocky! I love that every movement is reviewed , demonstrated and practiced, and everything scalable. Thanks for all the encouragement.
Jacob
B.
Aug 29, 2024
Nick is so awesome! He does a great job and explaining the workout and helping you through it. He encourages you and gives you good suggestions to improve.
Xavier
Q.
Aug 29, 2024
Bree
S.
Aug 29, 2024
Nick is an amazing coach and very supportive and encouraging of your goals. He assists in any way and also checks in to make sure you are comfortable with what the WOD is. I’m glad he’s a part of amrock
Leslie
S.
Aug 28, 2024
Kat is amazing. She helps all of us do more than we thought we could. I appreciate her efforts. I love this class!
Lindy
N.
Aug 28, 2024
Adrienne
V.
Aug 28, 2024
Jared
M.
Aug 28, 2024
Mauri explained the workout and all the movements very well. As well as the expectations and intended stimulus we should be getting from the workout. Mauri is very good at identifying things you are doing, or maybe not doing to help with whatever movement the class is working on. Great coach.
Sindy
L.
Aug 27, 2024
Very good class today.
Roger
H.
Aug 27, 2024
Kat does a great job she shows a sincere concern/interest in each person - how they are feeling & if the exercises are too difficult for your condition.
Barry
P.
Aug 27, 2024
Kat was great today. She coached me through a strenuous workout which was really helpful coming back to the gym after being sick for a week. She kept me aware of what the body does while it's combating illness and kept me on track with where I should be while keeping in mind that my body is still recovering.
Denise
T.
Aug 27, 2024
Deena
G.
Aug 26, 2024
Class was fun and challenging. Coach gave me some personalized tips.
Larae
S.
Aug 26, 2024
Norma
F.
Aug 23, 2024
She did great! Always very helpful and encouraging!
Jonathan
K.
Aug 23, 2024
I love how Rocky helps make changes during the workout to fine tune the movements, and pushes me to work harder!
Logan
B.
Aug 23, 2024
Mauri was amazing! She was always there to keep me motivated, and doing the movements correctly.
Ana
P.
Aug 22, 2024
Kat always asks how you're doing to see how the workout should be modified if you are injured. She watches you and instructs you on the ways to improve your technique and skill. And she always cheers you on.
Nolan
A.
Aug 22, 2024
Phil
B.
Aug 22, 2024
Logan works to understand any athlete injuries or limitations and offers good scaling options. He also watches and coaches during the Metcons to correct any form issues. I appreciate Logan’s excellent coaching!
Dale
T.
Aug 22, 2024
Michelle
W.
Aug 21, 2024
Kat does a great job explaining the scaling of the exercises and proper form and technique. She checks in with and encourages everyone. She’s an excellent coach!
Kaelyne
S.
Aug 21, 2024
Rachel is a great coach. She knows when to push and when to hold back.
Elizabeth
T.
Aug 21, 2024
Marcie
A.
Aug 20, 2024
Excellent! Kat is an experienced instructor! She is also very encouraging!
Amy
G.
Aug 20, 2024
Shannon
D.
Aug 20, 2024
Kat helped to scale down my workout for my fitness level. She’s the best!
Ginger
D.
Aug 20, 2024
Josh
N.
Aug 20, 2024
One of the best
Carlos
V.
Aug 19, 2024
As always . Fantastic !!
Rachel
O.
Aug 19, 2024
Vicky
B.
Aug 19, 2024
Great coach.. found things I was able to do without embarrassing me.. thank you
Lee
A.
Aug 19, 2024
He was excellent as always. He really understands your limitations but still pushes you.
Decker
K.
Aug 19, 2024
Devin did a great job explaining the workout, the different skill level options, led a good warm up for the class, and did great walking around checking on each individual with encouragement and form tips during the workout!
Brooke
H.
Aug 17, 2024
She was awesome! Just the right amount of push and motivation I needed to jump into the workout!
Becky
M.
Aug 16, 2024
Kat was great. She helped me scale the exercise to something I could do. She also encouraged me throughout the workout to keep going.
Shannon
D.
Aug 14, 2024
Great coaching. Positive and encouraging to all.
Kaylene
M.
Aug 13, 2024
Mauri is awesome!
Tahis
I.
Aug 12, 2024
So easy to approach, encouraging, and engaging! Loved class with Gretchen!
David
B.
Aug 12, 2024
Great coach very helpful!
Austin
R.
Aug 12, 2024
She was awesome. She was attentive and great to help out when needed and very encouraging. Great first workout!
Brett
D.
Aug 7, 2024
She was great, friendly and welcoming to class. Explained workout and warmups thoroughly and I had a great workout!
Katie
H.
Aug 1, 2024
New to cross fit so there is a learning curve. Gretchen made it very comfortable and the small group made it even easier to feel at ease. Also, I Love that there are no mirrors anywhere.
Clint
B.
Aug 1, 2024
Logan does a great job of coaching me into using the correct form. I'm tall, clumsy and uncoordinated, so I value and appreciate all of the help I get.
Suzy
N.
Aug 1, 2024
Justin
B.
Jul 31, 2024
Devin was great He had great energy very positive and made it a fun experience. I’ll be back tomorrow for sure.
Erica
R.
Jul 30, 2024
Kat is always a great coach. She’s supportive, but yet pushes me to go further.
Lee
R.
Jul 29, 2024
Good like normal
Ryan
J.
Jul 29, 2024
Devin is always thorough and making sure everybody understands the movements sets expectations and cheers you on through the workout.
Lacey
P.
Jul 26, 2024
Great reminders about technique. I appreciated Nick watching from time to time and offering corrections
Nicole
G.
Jul 25, 2024
Devin is a great coach! Always making sure that you are improving your technique and lifting correctly.
Nick
B.
Jul 24, 2024
Gretchen was awesome. She taught me a new "trick" when doing overhead squats, scaled the workout in the areas where I was having trouble, bought me a FITAID at the end of the workout and spend time talking to me about Idaho. Thank you for a great workout!
Chris
H.
Jul 24, 2024
Kat is a terrific coach! She is very thorough in explaining the movements for our workouts. Her sense of humor and enthusiasm add to the enjoyment of doing the workouts.
Stephanie
S.
Jul 23, 2024
Logan is very encouraging but also doesn't hesitate to tell me when I'm doing the workout wrong! He teaches a fun class.
Sumni
L.
Jul 19, 2024
Chase
G.
Jul 18, 2024
Coach Devin is always helpful, most importantly with lift form. Proper technique is key to any athlete’s performance.
Ashley
F.
Jul 15, 2024
She was great!
Katie
K.
Jul 15, 2024
Rocky is the best! Always so helpful and supportive
Sarah
A.
Jul 15, 2024
Hi was very good at making sure I was doing things correctly and not over doing it. He was awesome and very welcoming!
Jeff
S.
Jul 13, 2024
Nick was great, he was engaged with everyone in the class. Offered me some pointers on how better my toes to bar movement. My entire week of coaches and classes was extremely positive and love coming back for dropins while on buisness.
Anjali
B.
Jul 10, 2024
Serina
C.
Jul 8, 2024
Class was fantastic!! Mauri is amazing and so encouraging!
Boyd
P.
Jul 5, 2024
Always helpful and explains the workouts well.
Kody
G.
Jul 3, 2024
Mauri was great! She made sure I was doing the workout correctly and the right stance and proper position so I didn’t get hurt all while motivating and help the others.
Jacqui
K.
Jun 28, 2024
Coach Kay was really great! She really took the time to help me correct my form and modify when needed since I’m so new.
Chris
P.
Jun 27, 2024
Great encouragement and Nick was positive and helped me make corrections. Nice workout! 💪🏼
Jesse
W.
Jun 26, 2024
Mitch
M.
Jun 26, 2024
Appreciate Mairi’s coaching on form and technique.
Moses
R.
Jun 25, 2024
Coach Mauri did a great job.
Sterling
M.
Jun 22, 2024
Did the Dri-Tri. It was hard but very rewarding. Was able to do most everything but need to work on my push ups. Great workout.
Timothy
S.
Jun 22, 2024
It was great! So glad I didn't puke today.
Belle
W.
Jun 21, 2024
Jeff
D.
Jun 16, 2024
Nathan
H.
Jun 12, 2024
Tommy
S.
Jun 11, 2024
Tara
H.
Jun 3, 2024
Mauri is always awesome; but coming back from not working out for 3 months due to knee surgery— she was welcoming, kind and informatively helped with modifications so I could do as close to the WOD as possible with my current physical limitations.
Bob
J.
Jun 3, 2024
Great! Mauri is positive and helpful all the time!
Kaustubh
B.
Jun 1, 2024
Traci
W.
May 30, 2024
Nick is a bamf
Jill
M.
May 29, 2024
Anna
V.
May 29, 2024
Great as always Devin!
Steven
B.
May 29, 2024
He taught me a position to try and get in to help with my split jerk. Something I haven’t thought about and probably the reason why I haven’t been able to progress as fast as I would want.
Brian
J.
May 29, 2024
Rocky is the best! I came in without much of a plan. He immediately threw something together for me to do. He also let me use some of his gear because I was ill prepared 😬. I always value his words of advice. Anytime I see that Rocky is the coach I know I am getting a good experience.
Sushil
P.
May 29, 2024
Exceptionally well
Becky
M.
May 29, 2024
Mauri is amazing!!!!!! Way to push me at the end of those box steps!!!!
Bob
H.
May 28, 2024
Stellar stellar stellar!!!
Kaytee
J.
May 28, 2024
Had an amazing time doing the Murphy today! A great and challenging way to remember those that have fought for our freedoms, and coach Nick always puts on an incredible display of honor and celebration!
Joel
W.
May 27, 2024
First time at XF Amrock, recommended by a friend. Dropped in for Murph on Memorial Day, a remembrance/salute to Lt. Mike Murphy and our brothers and sisters in arms. Class was great, coaches were very welcoming and reinforcing. Highly recommend!
Tino
B.
May 27, 2024
Good counsel on the workouts, splitting sets ,
Carter
M.
May 27, 2024
Great energy and attitude
Dana
S.
May 25, 2024
George
M.
May 24, 2024
She worked us but it was ok
Meg
P.
May 24, 2024
Mici
B.
May 23, 2024
J
W.
May 22, 2024
Cheryl
T.
May 21, 2024
Great instruction and review.
Andrea
A.
May 21, 2024
Kat is always awesome and a great coach!!
Caitlyn
C.
May 21, 2024
Sam
H.
May 21, 2024
Cathy
W.
May 20, 2024
As always Amazing!
Bill
B.
May 20, 2024
Mauri is a great coach and always seems to notice when I make mistakes in my form and provide simple instruction on how to do it right. Sometimes I know better and just need a reminder, sometimes it's something I never noticed before. Invariably it makes the movement harder and thus better for me. She is also good at providing suggestions mid WOD in how to adjust so I don't kill myself trying to do it right. I feel like every class I have with Mauri leads to better form, and will therefore eventually unlock better performance.
Dan
W.
May 20, 2024
Great teacher. Always a ’fun’ class.
Kelsey
H.
May 20, 2024
Wonderful! Mauri always encourages me to try harder when I don’t believe I’m able to as well as offer cue points during high still movements. She always makes a huge difference for me!
Maylee
S.
May 20, 2024
Rosa
C.
May 20, 2024
Andrea
M.
May 13, 2024
Thanks for the coaching tips!