Alan
D.
Jul 16, 2025
Jeffrey is supportive and encouraging, keeps things light hearted and fun, while also providing clear and effective coaching on form and technique. Every class with him is a blast!
Megan
E.
Jul 14, 2025
Teryn
H.
Jul 14, 2025
Edward
K.
Jul 14, 2025
Coaching is awesome. Jeffrey has incredible attention to detail. He’s able to quickly pick up on issues and make suggestions and queues quickly to adjust forms and positions.
Sarah
M.
Jul 11, 2025
I felt welcome by the coach and members. Going in I was intimidated but my fears were quickly laid to rest. I am eager to see the progress made through this adventure!
Nicholeigh
S.
Jul 11, 2025
Coach Jeffrey is an outstanding CrossFit coach! His energy, attention to detail, and ability to tailor workouts to all fitness levels makes every class both challenging and fun. He gives clear, motivating instruction and always ensures proper form and safety. I've seen real progress thanks to Jeffrey and the coaching team at CrossFit AFK!
Kevin
B.
Jul 8, 2025
Very well structured, enjoyed the class.
Alicia
B.
Jul 8, 2025
Jeffery has been a great coach making sure my form is correct and encouraging me through the workouts! I really enjoy his energy and all the tips he gives!
Chris
N.
Jun 28, 2025
I needed to remember what sore forearms are like. Great success
Kayla
L.
Jun 19, 2025
Jacob always encourages me and pushes me. I appreciate his kind heart and motivation. He reminds me that I can do it, even if I think or say I can’t! Thanks Coach Jacob.
Jessica
M.
Jun 18, 2025
I Am New at AFK and haven’t done CrossFit in many years… Jacob was very welcoming at the 5am class, he helped me scale the workout so I would get the best workout possible for my skill level, he also was making sure my form was where it needed to be. I’m very thankful for all of help because I’m very much out of practice BUT Very Happy to be Back at it 💪😊
Kelly
L.
Jun 18, 2025
Leslie
J.
Jun 18, 2025
Jeffrey takes the time to ask about injuries and modifies any and all movements to accommodate the needs and fitness level of all participants. He ensure that you are using the proper techniques when performing the movements. He is more than just a coach. He truly cares about you being healthy and achieving your goals.
Kim
K.
Jun 16, 2025
Courtney does a great job explaining each exercise clearly and I felt very confident going into the workout after her warm up! She was constantly making sure everyone was comfortable and motivated throughout the full class. I would definitely recommend trying a class if you want a good workout. 😊
Andrew
C.
Jun 10, 2025
Good workout today. Jeffrey explained the dumbell snatches very well!
Shanna
M.
Jun 7, 2025
Alyona
T.
Jun 6, 2025
Excellent coaching and encouragement. Great scaling suggestion so I could get the most out of my training.
Carlie
S.
Jun 2, 2025
A warm welcome back after taking a month break. I LOVE CrossFit AFK!
Sky
C.
May 30, 2025
Courtney did a fantastic job. She made sure she came up to each of us to correct our posture while motivating us to push ourselves harder. She also did a great job at applauding us while doing the workouts!! I mainly appreciate her taking the time to come to us one on one during the workout to make sure we’re doing good and help us if need be! I tend to forget easily & can have a hard time knowing how and where to stand and what exactly to do unless I’m shown a few times. In which she didn’t make me feel bad or silly for needing help. She just helped me and then applauded me afterwards. Made me feel great:)
Kimber
B.
May 14, 2025
Halle
P.
May 9, 2025
Fun and straightforward class! Enjoyed the pre-workout foam rolling and suggested stretches after.
Rajesh
D.
May 6, 2025
It was a great class, Jeffrey was very communicative, attentive to challenges, and encouraging.
Rachel
T.
May 6, 2025
He was great, and answered all my questions!
Maricarmen
D.
May 2, 2025
Jayden
H.
May 1, 2025
Jared was amazing!!! Super motivating, friendly, supportive, funny, and kind!! Definitely recommend him!! He made my workout fun and I felt really good!
Velora
K.
Apr 23, 2025
Great workout! Excellent tailoring to all skill and fitness levels. Foundational building and form work is top notch!
Brandon
G.
Apr 21, 2025
Class was great!! Coach Jeffery did a great job demonstrating the movements and getting us warmed up for our workout.
Michelle
M.
Apr 15, 2025
Jeffrey did amazing. Although it was a group class, he was still focused on each one individually to correct and improve their workout.
Alex
T.
Apr 1, 2025
Courtney did great! She was watching 8 people for form at the same time and was giving feedback for everyone. Feeling very worked.
Rachelle
N.
Apr 1, 2025
Work out was great!
Ruthie
D.
Mar 31, 2025
Margo
G.
Mar 29, 2025
April
K.
Mar 27, 2025
I am new to cross fit and already love it Jeffrey was awesome, very easy to follow and help if I had any difficulties with any of the movements. Can't wait to see how far I can go. Great coaching and overall great experience.
Katrina
B.
Mar 18, 2025
Liz
F.
Mar 16, 2025
Coaching cues and encouragement were on point!
Cinnamon
M.
Mar 12, 2025
Courtney was fun and energetic! She was very helpful and showrd me how to fix my front squat form today
Ann
S.
Feb 10, 2025
Jeffrey was great to work with! The free first class is a great idea for wanting to see what CrossFit is about
Andrew
L.
Feb 5, 2025
Jeffrey is a very thorough and encouraging coach. He gives you options depending on your level of physical fitness and has a very good leadership demeanor.
Holly
M.
Jan 27, 2025
Class was on fire today. Never miss a Monday and Jeffrey makes sure our Mondays are great!