CrossFit Adversis

What positive change have you noticed since joining CrossFit Adversis? I love going i have noticed a change in my body and mind

Matt does a great job coaching and getting around the room to make sure everyone is doing their best. He pays close attention to each person’s form, offering clear guidance and encouragement. During the workout, he notices when my technique starts to slip and steps in to help adjust my posture or suggest a weight change that keeps me challenged but safe. He definitely pushes me to do my best, motivating me to reach just beyond what I thought I could handle. Every session at CrossFit Adversis leaves me feeling accomplished and ready to come back for more.

The coaching is amazing and I feel so welcomed and accepted here! I love it so far and look forward to my class tomorrow!

Matt is an excellent coach! He explains in explicit detail on proper standards and movements. Very patient and always encouraging!

I am amazed at how much I have improved with my lifting since starting at CrossFit Adversis. When I first began, I struggled with the technique and could barely lift half the weight I manage now. My form was off, and I often felt unsure about how to position myself properly. Still have a long way to go, but I am happy with my progress. Matt does a great job at providing clear, practical guidance on lifting correctly - he watches closely ,patiently pointing out small adjustments in my posture, like tightening my core or aligning my shoulders, and offers specific tips on grip that have made a big difference in my control and confidence. His support has helped me gain confidence and strength and I don’t feel as awkward with some of the movements now. I learn something new every day. CrossFit Adversis has truly turned into something I enjoy and look forward too.

When Matt teaches me gymnastic moves, on the rings, or bar, he breaks it down into smaller segments so I can focus on one movement, get it right, then move to the next. I really appreciate this cause it helps me get a little better everytime.

Matt explains every movement in detail, giving multiple alternative options and explaining those as well. He also gives one on one support and guidance before, during, and after the workout. He is very supportive and helpful, making it easy and fun!

Beyond impressed with the gym and Coach Matt today! It was my first day at CrossFit Adversis, and I already can’t wait to go back. The warm-up was engaging and dynamic, really got my heart rate up and muscles ready without feeling rushed. I appreciated how we spent time working on technique before jumping into the workout - focusing on form made me feel more confident and prepared. The workout itself was challenging but balanced, pushing me just enough to feel accomplished without overwhelming me. Matt’s guidance stood out - he carefully watched my movements, corrected my form with clear, supportive advice, and made sure I was performing each exercise safely and effectively. His attention to detail made a big difference in how I experienced the session, and it felt like he was genuinely invested in helping me improve from the very start.

What positive change have you noticed since joining this gym?" Since joining CrossFit Adversis, I've noticed a significant improvement in my overall strength and endurance. The workouts are challenging but scalable, which keeps me motivated without feeling overwhelmed. The community here is supportive, making it easier to stay consistent and push myself further than I thought possible.

I loved every bit of the work out from the second I walked through the door, to the moment I left. Matt greeted me as soon as I walked in and knew my name from the sign up. He came over, shook my hand and introduced himself. That right there eased some of my nerves. Then, he was actually coaching and paying attention the entire time. I love that he was coming over and correcting my form when I wasn’t doing something exactly the correct way. I want to get the most out of my workouts and also make sure to not hurt myself while doing so. But I am still just starting out and learning everything. He was there every step of the way, kindly guiding and encouraging me. Never did I feel judged or embarrassed. Which is what I was worried about walking in to that class. Since a lot of people there had been doing CrossFit for years. I was nervous to work out in front of them. That did not end up being the case at all. The class was very chill, welcoming vibes and everyone was encouraging one another while cracking jokes and having fun. But also, everyone was challenging each other. Which is what I love and need with my work outs. Matt was giving me modifications for certain exercises before I even had to ask him for them. Which was nice, because sometimes it’s embarrassing having to ask when I cant do something that everyone else is doing. Then, at the end of the work out, he even asked me what I thought of everything, how I was doing and told me I did a great job. Which encouraged me even more! I had decided half way through my first work out that I was joining this gym because it was such a positive, inviting, encouraging atmosphere. Would highly recommend to other people.

Matt was very welcoming. He helped me with form and technique. I appreciated the feedback. I liked the fact that there is plenty of equipment and everything is well organized.

Matt is an awesome coach! Always so positive and supportive.

Awesome class helped me learn a move I’ve never done before.

Matt always does great at demonstration of the work out. He's very helpful helping me to scale the workout where needed due to my physical restraints. Since starting CrossFit I am starting to feel stronger and gives me purpose for my day. I'm meeting people and making new friends.

First class was very welcoming from the athletes and coach. Was given tips to improve and encouragement to try new skills. Fun and an enjoyable workout!

Today was great! Very welcoming, motivating and encouraging! Gave tips when needed which I GRATLY appreciate because I don’t always know if my form is correct!

Class was very inviting. Matt does a great job explaining the exercise and helping if you need it.

Matt is a great coach. Was very attentive and helpful! He was very friendly as were all the members.

Great excellent very motivating

Matt always finds the right alternative movement or scaling suggestion for those of us who can’t properly perform the RX movements. That is especially helpful for those of us who are older, just beginning , or returning after an extended absence.

Anyone who loves a challenge and for every day to be a bit different should join us at CrossFit. Matt’s awesome. The people are awesome. I actually look forward to going and hate missing.

I appreciated the advice with scaling it back today. As always, Matt had a great plan for me today!

Matt always walks us through every movement so we do them properly to prevent injury. He gives great tips during the workout to maximize our workout. I love his class!

Class went great, glad I was able to stop by. Excellent coaching

Matt is a great coach. He is awesome at encouraging and providing helpful tips on any movement and the right time.

I can’t say enough great things about this coach. Their energy fills the room from the moment class starts, setting a tone that’s both motivating and focused. Their deep knowledge shines through as they carefully break down each movement, explaining the mechanics so it’s easier to understand and perform correctly. What really stands out is their attention to detail - they don’t just watch from a distance; they move around the room, observing each person’s form closely, offering personalized corrections that make a real difference. Whether you’re just starting out or have been training for years, they make sure everyone feels supported but also pushed to reach their potential, which keeps me coming back. The programming at CrossFit Adversis is always thoughtful and well-structured, with a clear progression that challenges different muscle groups and skills without feeling random or overwhelming. Every workout flows smoothly, and they mix in elements that keep things interesting and fun. The environment they create is welcoming and motivating, full of energy that makes you want to give your best every time. Thanks to their coaching, I’ve seen real progress - not just in strength but also in technique and confidence - which makes each session rewarding beyond just the sweat and effort. If you’re looking for a coach who truly cares and knows how to bring out your best, this is the one. Highly recommend Matt!!!

First CrossFit class today and it was awesome. Coach Matt was super encouraging, took time to explain everything, and made sure I felt comfortable with the movements. Great energy, clear instruction, and really supportive for beginners!

Matt is a GREAT coach and teacher. I’m one that always needs to be liked after to make sure I’m doing things properly, and he does a great job of checking up and correcting me when needed.

Matt is a great coach! He makes you feel welcome everytime you walk through the door! He’s works with you if you can’t do certain exercises and finds what works best for you! He’s there throughout each class checking on you and pushing you to be the best version of yourself!

Coach Matt always shows up with positive encouragement, no matter where you're at in your fitness journey. Whether you're crushing a PR or struggling through the last round, he's right there pushing you, not because it's easy—but because he knows you’re capable of more. Truly grateful to have a coach who challenges us, supports us, and genuinely cares about our growth. And this is why I signed up for my first completion today!

Great! 😊

Matt's supper helpful. Keeps it's simple so I can grasp it & get the right technique down. He's also VERY encouraging!

Matt is a fantastic coach. He is very knowledgeable and helpful with progressions of many lifts and skills. If you are looking for a trainer he’s the guy to come see. At CrossFit Adversis it’s all about encouragement and community. If I could describe CrossFit Adversis with one word it would be Community! Just show up for the Workout and we will all be there cheering for you. Including Matt!

He did good can’t complain

Matt is always encouraging and full of positive vibes. He brings the joy at 5:30 a.m.!

Great coaching and workout!

Matt does a great job creating a welcoming and inclusive environment. No matter your fitness level, he structures the class so it's both fun and challenging without ever feeling overwhelming. He gives helpful feedback in a way that's always encouraging. His approach helps me feel comfortable showing up just as I am and putting in the work.

Awesome! I loved that we can modify workouts if need be, especially for beginners like myself or replace a workout with another. The explanation, reassurance, and ease of conversation helps. The environment wasn't uncomfortable, so I felt like I've been doing this for months. Really appreciate it. #herecomesnxtyrsummerbod lol

Reiley, your coaching was motivating and supportive. Your encouragement to help us push through challenges and reach our goals made a real impact. Your attention to technique and timely corrections are much appreciated. Your energy, especially during the final stretch, keeps the momentum high. One area for potential growth would be to incorporate more individualized modifications. While the overall programming is strong, providing more personalized options—especially for different fitness levels or physical limitations—would help ensure that everyone feels both challenged and supported, regardless of ability.

I really enjoyed my first session! I don't have any critiques because I was really comfortable there despite being new and thought you did well with making sure to help everyone!

Matt does a great job making sure all the athletes know what they will be doing in the workout. Answers all the questions and keeps a close eye on everyone during the workout to make sure their form is good and is prepared to help the athlete in any way if they need to change something during workout.

He did great! ... Very patient with me since it was my first class. Will definitely be going back!

Great, as always!

Matt does a good job at explaining workouts and has been a great help to me, overall!

Excellent! Without him I couldn't have done the workout!

This was my first time here. I loved the class. Matt was very helpful making sure I was doing everything correctly. Will definitely be back and can see this being the gym I continue to go to.

Love this gym! Matt and Megan have created a team focused atmosphere. I felt welcomed. Great coaching and camaraderie!

Fantastic job modifying the workout for everyone! Loved the encouragement throughout the workout. 👍🏻

He was excellent. Great at explaining and pushing everyone to do their best

Matt is super helpful and breaks everything down for you so you feel comfortable doing every workout. I always leave feeling accomplished and like I learned something new.

Today was my first class with Matt after being away from CrossFit for a year. Matt was so welcoming and motivating. I’m so glad to be back doing CrossFit and excited to join a new gym!

I loved the class and Matt helped a lot on teaching me the proper techniques

Three words….take the leap!! Crossfit is an intimidating word in itself but Coach Matt and his crossfit community are absolutely wonderful!! Everyone is so uplifting and encouraging pushing you to be a better form of yourself every time you step foot in the building. Coach Matt is so patient and breaks everything down to any level you may need and helps create that perfect work out. I’m so thankful I decided to take the leap and join this amazing team!

I had an amazing experience for my first CrossFit class! Matt was very thorough at explaining the workouts and ensured I was maintaining proper technique. Everyone was helpful and very supportive!

Matt was great at welcoming me and my friend to class! He took time to explain the exercises & what our session was going to look like that day. He made sure we had proper form so we wouldn’t injury ourselves. Overall the class was great and I would definitely go back!

Super positive energy and even the workout seemed challenging he assured everyone we were going to have fun. Love the environment at the gym!

Great! I always enjoy his feedback and tips.

I’ve only attended class three times so far, but they were all great —working different muscles in different ways every time. Plus, even though it’s a group class, everyone’s movements are personalized so that they get the best workout at their own level. There’s also a great sense of community —with everyone supporting each other & really seeming to enjoy the time there together. I’m really enjoying this gym/program so far!

I give Matt a 5. Longevity people mixed in with regular Cross fitters. Not really a longevity class. Matt gave an adequate demonstration of the skill, timed just right. Necessary Adjustments to workout made for those who couldn’t perform more skilled movements. Everyone worked at their own pace. Matt was present to give individual help to those who needed it. Fun workout!

Always pleasant and friendly. Knowledgeable about workouts

I have always avoided working out and sweating at all costs… but after turning thirty and my husband and I wanting a life change we decided to join Matt’s & Megan’s gym. Cannot believe how much we have enjoyed it. Matt is so good about TEACHING us, and guiding people of all ages in making adjustments in their form that make a world of difference. I came in very intimidated and very quickly was put at ease. I’m excited to keep going and see more progress as time goes on!

Matt is an excellent teacher. He really cares about form and helps you to attain your goals in every workout.

Love the class, he pushes past what I think are my limits. I leave every class feeling proud of my accomplishment.

Great coach ….he’s so encouraging to all of us. Thank you for that Matt !! Enjoy coming to class and sweating with my lady friends 😊

Great as usual 😊