CrossFit 845
Laura
B.
Nov 23, 2024
CJ gave great cues for every level in the workout. Great class all around!
Jenna
W.
Nov 23, 2024
Robert
C.
Nov 22, 2024
Excellent coach.
Roseann
D.
Nov 22, 2024
Julie was amazing, got a great workout, made me feel comfortable going at my own pace and guided me with my correct form.
Stephen
G.
Nov 22, 2024
Excellent instruction
Mike
D.
Nov 21, 2024
As always, class was really good Julie‘s a great trainer. She’s got good energy felt good to be back in the gym. I miss everybody. Feels like home to always a good experience.
Nicolette
T.
Nov 21, 2024
Cris
L.
Nov 20, 2024
Carlene is so knowledgeable and personable! She knows how to TEACH!!! She teaches verbally and by example until everyone understands. She had the magic words and then mimicked how to do it and I magically got double unders!!! No one ever explained it that way for me but today she did. Amazing! Thanks Carlene!
Jennifer
T.
Nov 20, 2024
Carlene’s classes are always my favorite. She always helps me scale to my needs and never makes me feel like a burden. She’s high energy and motivating. Love her!!
John
M.
Nov 17, 2024
James is an awesome coach. He really helps with scaling my work out to my abilities and the support from everyone in the class is amazing.
Stacey
L.
Nov 16, 2024
It was such a fun class today! Carlene is always so helpful and makes sure I’m doing everything right. Her encouragement is second to none.
Ivan
M.
Nov 16, 2024
Pat
D.
Nov 15, 2024
So glad to be back in Julie’s class❤️ Directions and expectations were clearly explained. Our time was managed well-didn’t feel rushed in transitions. Love that she always keeps me honest in my squat depth-I promise to keep working on it👍🙏
Sean
H.
Nov 14, 2024
You'd never know this was her 1st yr coaching. She's very knowledgeable and exceptionally prepared for each class. She presents each workout in a friendly, fun and concise manner. She has the unique ability to make athletes of all abilities, comfortable with the tasks at hand.
Una
M.
Nov 14, 2024
Cara is great! Always engaging with everyone! Truly appreciate her!!
John
V.
Nov 12, 2024
Steve not only is a great coach, he’s a great family friend! Always fun to start the week off at 5am class with Steve leading the way. His passion for success is contagious. No better way to start off the week!!
Tracey
R.
Nov 8, 2024
We did Sumo deadlifts in class today and Kristie was extremely helpful with quick tips/tweaks to get better form and add more weight. I’ve been coming to CrossFit 845 for about six months and I think this was my first time doing this movement. By the end of the workout I felt like I had more confidence in the lift and was able to do more than I thought I would.
Emily
E.
Nov 7, 2024
Roisin
K.
Nov 5, 2024
I appreciate James so much! He’s so attentive and keeps the energy going. Always smiling and always positive. I’d love to see James at 5am more regularly!
Alexandra
P.
Nov 5, 2024
Alex
C.
Nov 4, 2024
James is a great coach. He’s personable, knowledgeable and attentive. Dariel and I like taking his classes.
Jordon
H.
Oct 28, 2024
Terri
T.
Oct 27, 2024
Helllo, I love the class . Christine is great . She def challenges me. Makes me go beyond my comfort zone . Also , she altered the workout for me when I injured me knee . I’m Def a fan 😊💪🏻
Nick
W.
Oct 26, 2024
1st class at CF845. James was awesome, super energetic and enthusiastic. He made sure I was comfortable and confident with the warmup, the workout and the weight. Great 1st class all around.
Dariel
D.
Oct 26, 2024
Love Cara !! She’s so helpful and attentive during class!!
Elena
A.
Oct 25, 2024
Matt
C.
Oct 24, 2024
Elizabeth
S.
Oct 24, 2024
Kristie’s classes are always great! I enjoy going to her classes
BKuz
Oct 23, 2024
Kristie ran a fine class. Well organized and personable.
Margie
S.
Oct 23, 2024
I love Carlene's classes. She makes them fun and challenging at the same time. I've definitely got some muscle definition going, thanks to her!
Amanda
P.
Oct 23, 2024
Cara is one of my favorite instructors at 845. She always takes the time to make sure you fully understand the workout structure, each movement and helps with modifications when needed. She checks on each member individually and helps to motivate you when the workout gets tough. Even at 5am, her sunny, warm personality shows through, leaving you looking forward to her next class!
Catherine
L.
Oct 23, 2024
I LOVE working with Christine! She’s so encouraging and knows when to push us in the right way. Every class with her is fantastic and is always a great way to start my day!
Zachary
C.
Oct 22, 2024
Christina was attentive to everyone which is impressive because we were of various ages and skill levels. She previewed the movements and wod with clear explanations and helpful tips. Answered my questions, cheered us on, and had a great 80s playlist. Great class!
Adeoye
O.
Oct 21, 2024
Ann
M.
Oct 21, 2024
I always enjoy starting my fitness week with taking a class with Steve as the coach. He always makes sure everyone is comfortable with all the movements involved with the workouts and readily has options available
Debra
S.
Oct 21, 2024
I like Steve a lot. He is kind and always there to explain. Workout was good.
James
C.
Oct 21, 2024
Excellent class! Good instruction and class flowed very good. Thanks Steve!
Alexander
B.
Oct 20, 2024
Was an awesome work out. Everything was explained very clearly and easy to follow. Coach was motivating the whole class, was a lot of fun and can’t wait for next week.
Liam
H.
Oct 19, 2024
#730best30 at 6pm.
Bob
J.
Oct 17, 2024
Jamie
A.
Oct 17, 2024
Cathy
N.
Oct 17, 2024
Rob’s awesome. He has effortlessly given me great scaling options when I was dealing with a shoulder issue. I still got a solid workout in without further injury. He makes the class fun & silly.
Bianca
M.
Oct 16, 2024
Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but is he also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time! Well deserved 5⭐️’s!
Jeana
F.
Oct 16, 2024
Cara is an amazing coach. She is encouraging, inspiring, and supportive. Going to class at 5am is tough but having a coach like Cara makes everything easier!
Cathy
V.
Oct 16, 2024
Christine is a great coach! Patient but she also pushes me.
Andre
S.
Oct 16, 2024
Let me start out by saying, every class with Carlene is excellent! That said, this class was a challenge but manageable, and a nice change up! Don't change a thing!
Kerry
H.
Oct 15, 2024
Gabby broke down each lift into easy to follow steps, ensuring we were all doing it correctly. She provided feedback and corrected my form to allow me to get the most power for the lift! She brings an amazing energy and attitude to every class that does not go unnoticed! And if you are lucky, as I was tonight, she even leaves presents at your barbell in the form of heavier weights! That’s Gab’s love language!! 🩷
Saskeia
J.
Oct 15, 2024
Gabby is an excellent coach . She really worked with me today on achieving the correct posture for the over head squat 👍
Dj
Z.
Oct 15, 2024
Gabby is an awesome coach. Always happy to help and attentative to everyone in class. She makes sure your form is correct and will help you make adjustments if needed, always motivates you to do your best.
George
Q.
Oct 15, 2024
Kate
S.
Oct 15, 2024
I’ve been waiting for a chance to do a review and I’m so glad it’s for JC! I’m so impressed with the way he coaches. He always explains everything in-depth, and is a positive and motivating presence through the workout. Looking forward to learning more from him!!
Brian
G.
Oct 15, 2024
Today’s class was great. Having come from another gym I have to say that 845 is a great place to be a part of. The workouts seem to be designed towards and more focused on everyone’s personal fitness level rather than set to the top athletes abilities. All of the members are very welcoming and support each other throughout the class. Overall, I’m glad that I joined the 845 community and look forward to the workouts ahead.
Jean
G.
Oct 15, 2024
Dave was great !
Daniel
C.
Oct 15, 2024
Vicki, Did and always does an amazing class every time I take one with her. She’s very on top of each member and their needs. She makes sure they are able to do the workout and if not she fine scaling options for them.
Norma
D.
Oct 15, 2024
Rob is one of my favorite coaches. He's great with modifications to make sure that the work is still challenging, but also keeps tabs on you to make sure you don't have a problem during the workout - like he did today!!
Gloria
R.
Oct 14, 2024
Great coach! Always giving good pointers and making sure our form is correct! Love this gym 🙌
Anthony
M.
Oct 14, 2024
CJ is a great coach at CF845! He is very detailed and thorough when going over the daily WODs. CJ is very attentive to each person in class and provides constructive feedback. I enjoy his classes, and always learn something new!
Jess
V.
Oct 14, 2024
Another great 5am Monday class! Steve knows how to seamlessly handle the rowdy crowd at the crack of dawn to get our week started right. He always knows what mods to sub in when needed and makes sure to correct our form when needed. Thanks Steve!
Nichlas
D.
Oct 14, 2024
Big Rob teaches class very well , I always enjoy going to class and always will ! this is the best community I’ve ever been in
Tracy
S.
Oct 14, 2024
Kim
M.
Oct 14, 2024
We had a smaller 5am today. It was good, moves were all explained well, and we finished all 3 sections of the workout. Great start to the week.
Nick
S.
Oct 14, 2024
James is the best. All of his classes are great, but today in particular. The class quickly grew in size and there were too many participants for the number of rowers so he quickly, on the fly, seamlessly pivoted to two separate heats without any issue or confusion.
Michelle
R.
Oct 14, 2024
U killed it buddy💪🏻
Tom
C.
Oct 14, 2024
Excellent coaching as always. Clear directions and personalized instructions.
Rob
G.
Oct 13, 2024
I wasn’t able to make class today… My short tender at CF845 I’ve taken many classes with JC. He is very personalable and knowledgeable, explains every movement perfectly with authority.! He is a huge asset to the gym. “JC Cook speaks everyone listens “
Ronald
C.
Oct 13, 2024
Solid advice and good program design
Jim
D.
Oct 13, 2024
Excellent class, great introduction to all the movements - there were a lot in today’s session. Warm up was spot on, plenty of time for part one of the w/o hang power cleans (3) and spot on for the timing of the metcon, 20 min AMRAP. James was positive, encouraging and supportive. His energy is contagious, great class today, appreciate his support & guidance!!
Jackie
W.
Oct 13, 2024
James is such a great instructor! He did a great job warming us up and walking us through the movements. He’s always so cheerful and encouraging which I really appreciate.
Paula
T.
Oct 12, 2024
It was a fun class and had a good workout, Dave always knows the best modifications
Rose
S.
Oct 12, 2024
Had an awesome time today working out, CrossFit845 has great and experienced coaches. There’s no better place to be than this place! Glad to be a part of this family!
Vinny
O.
Oct 12, 2024
I love CrossFit845!!! Christine’s class was motivating and engaging. We had multiple levels of fitness in class and Christine ensured that everyone felt included and ensured an amazing workout for all.
Diana
L.
Oct 11, 2024
It was a great class workout was tough but Cara suggested great modifications so i could complete the workout out !!
Brian
K.
Oct 11, 2024
Opening warm up, went over workout for the day. All exercises were reviewed and James was around for everyone. Awesome workout, Thanks James!
Rikki
U.
Oct 11, 2024
Jackie
F.
Oct 9, 2024
Great endurance workout. I enjoyed that it was a Teams workout and that there was a little rest built in. Also really appreciated that we did some stretching as part of the warm up.
Tatiana
B.
Oct 9, 2024
Took 7am with Dave for the past two days in a row and I really enjoy it! He is always so attentive to everyone in class and genuinely wants to see and help us succeed in whatever our goals are (as do the rest of the coaches)! Going on two years at CF845 and I couldn’t be more happy with the community that Dave has built!
Debra
B.
Oct 9, 2024
Great class! Thanks for the modifications!
Gotham
M.
Oct 8, 2024
Excellent class! What I love about Vicki’s class is, while everyone is grabbing equipments for the workout, she would go around and talk to everyone in the class for tailoring the workout based on everyone’s situation. I have had shoulder issues. Vicki suggested I should go lighter on thruster weights (I did 85 lb bb) and limit the number of pull-ups as strict pull-ups instead of kipping ( I did six strict pull-ups in each round). I felt great after the workout and no pain this evening. Vicki has great communication skills and she always demonstrates the workout.
Jay
N.
Oct 8, 2024
Today’s work was AWESOME 😎
Dave
A.
Oct 8, 2024
She killed it. Always runs a great class and hits the important tutorials. Excellent coach!
Maggie
B.
Oct 8, 2024
Cj is the best he always takes the time to go over strategy to tackle the workouts and how to get the most out of the workout! He is locked in and always gives 100% to us!
Jen
L.
Oct 8, 2024
Could have gone over the thrusters more for the new peeps but overall good.
Vicki
Y.
Oct 8, 2024
Always a GREAT class with CJ! I learn a new tidbit every week in his class.
Frankie
M.
Oct 8, 2024
Always enjoy Rob’s classes. He is very attentive to everyone’s form whether it is in the warmups or actual workout to help everyone get the most out of every rep.
Walter
V.
Oct 8, 2024
Cj coached my first class. Definitely a workout! He took time to make sure I knew the movements and doing the right exercise. Would recommend going again!
Gabrielle
A.
Oct 7, 2024
Miranda
H.
Oct 7, 2024
Took Dave’s class this morning (didn’t see his name on there…) great class! Always upbeat and fun.
Julia
V.
Oct 7, 2024
Rita
B.
Oct 7, 2024
Steve coached a great class today! He was very attentive to the new “friends “ in class this morning! I enjoy starting my week off having him as a coach!
Katie
R.
Oct 7, 2024
Cara
P.
Oct 7, 2024
Steven was very welcoming to our BAF friends, checking in to make sure everyone who was on the newer side was comfortable with all the movements. Well done Steven!
Jen
D.
Oct 7, 2024
Steve’s easygoing personality makes Monday workouts seem less daunting. He doesn’t stress when we have a great number of people in class. He just goes with the flow and makes it work.
Christina
M.
Oct 5, 2024
Alicia
B.
Oct 5, 2024
Christina is always so positive and encouraging. She gives great cues at just the right time and always makes sure she checks in with every member. Really enjoy taking classes with her!
Amanda
O.
Oct 4, 2024
I absolutely love going to class with James. He m always supports us cheers us on and motivates us to bring our best.
Dan
M.
Sep 25, 2024
Carlene is super energetic and motivating! She’s also very thorough with explaining proper technique which has been great for avoiding getting injured and really enjoying every workout! Thanks Carlene!
Jessie
C.
Sep 25, 2024
Class was great! It was my first class by myself. Cara was so kind and modified things for me everyone was very motivational. It kicked my butt but I’m so happy I did it. Thank you!
Marlow
L.
Sep 24, 2024
Great coach! Got a great workout out, learned proper form and feel more comfortable lifting
Deirdre
L.
Sep 24, 2024
Victoria
T.
Sep 23, 2024
Great workout, appreciate the demonstrations on proper ways to do a rx push up, a good reminder to show us how to do the exercise and also how not to do the rx exercise, coach was good motivating us in beginning of class
Agnes
N.
Sep 23, 2024
I like that CJ breaks it down to a science when teaching techniques. He is always encouraging.
Jessica
S.
Sep 21, 2024
Carlene was great, as always!!! She’s always watching everything and full of energy and pep!
Kevin
S.
Sep 20, 2024
Rayon
T.
Sep 20, 2024
Lorraine
G.
Sep 20, 2024
Today's workout was challenging for me, in a good way. Christine is quick to modify sets when she sees me struggling.This is key to keep me coming back for more. :)
Kristen
B.
Sep 20, 2024
John
M.
Sep 20, 2024
Dominick
Q.
Sep 20, 2024
Brittanie
L.
Sep 20, 2024
cara was the coach. she has high energy, always corrects form and keeps you motivated during the workout. i love taking her class
Danielle
R.
Sep 20, 2024
Had a great class today with Cara! What a warm and supportive environment. Thank you to everyone!
Ron
N.
Sep 20, 2024
Julie
C.
Sep 19, 2024
Dana
L.
Sep 19, 2024
Cara is the absolute best!!! Her classes always run smoothly and she takes her time walking around to everyone watching and helping correct form. Love het
Tessa
V.
Sep 19, 2024
coach cara is da 💣🔥
Kristen
V.
Sep 18, 2024
Philip
G.
Sep 18, 2024
Christina is awesome. I've been on different programming this summer because of so the running working against my personal fitness goals, but Christina always does a great job!
David
R.
Sep 18, 2024
Patrick
H.
Sep 18, 2024
Monica
B.
Sep 18, 2024
Christine was great. She explained each movement and took her time didn’t rush through. Very encouraging.
Chrissy
V.
Sep 18, 2024
Carlene is always great! Her enthusiasm always helps you get through and enjoy the workout. Carlene always checks on everyone and everything throughout the entire class. Love her!
Jim
R.
Sep 17, 2024
Weightlifting at 6pm, whether it's Tuesday with Gabby or Thursday with James, is amazing. Warm ups and accessory work fit in with the movement and both instructors walk you through everything perfectly. They are my favorite classes.
Jacqueline
R.
Sep 17, 2024
Hey Kristie, Thank you for another great class! It was challenging, but the way you broke it down was very helpful. I think I ran the most I have ran all year :). It felt great! Looking forward to Thursday.
Tiffany
M.
Sep 17, 2024
Very good, helpful with tips.
Freddy
P.
Sep 17, 2024
James is coming into his own w coaching. Every coach has their unique talents and he has found his. Sky is the limit for him. Great job today and he gets better every class!
Lauren
M.
Sep 17, 2024
James is great, very knowledgeable and is a good coach . A little more time can be spent on variations and scale alternatives for each excercise,.other than that he's great!
Ron
J.
Sep 17, 2024
The class today was very challenging. Really enjoyed it. Dave always delivers!
Elizabeth
R.
Sep 17, 2024
Brandon
K.
Sep 17, 2024
Tracy
H.
Sep 16, 2024
Cristina
D.
Sep 16, 2024
Rey
M.
Sep 16, 2024
CJ is always great…consistently. His explanation of the warm up & workout are detailed with a fine tooth comb. Plus, he always goes an extra step or two regarding the goal & benefit of the workout…and after the workout is done. He is a great coach!
Alexandra
W.
Sep 16, 2024
CJ is great. He pushes us to the max while making sure our form is on point. I always learn in his class and get an awesome workout.
Brittany
G.
Sep 16, 2024
CJ coached a great class as per usual ! I love going to his classes on Monday evenings. He gives great tips and I’ve learned a ton from being part of his class each week
Lori
T.
Sep 16, 2024
It was awesome as always ....great girls in class an Christina Martini is the best teacher . Very supportive, understanding, and always explains the moves 5 🌟 ❤️
Annie
O.
Sep 16, 2024
Christina Martini coach (it didn’t populate in the selection options) Excellent class. Christina always gives personal attention, is positive and encouraging. I always enjoy her classes very much and look forward to my workout. I also appreciate the 3pm time slot. It tends to be a smaller group which as a new member feels less chaotic. Sometimes the larger classes can be a challenge as you try to find a rack or space to work in and it can feel intimidating with veteran gym members who are not always the most welcoming towards newer members.
Jadeen
H.
Sep 16, 2024
Camille
G.
Sep 16, 2024
Teddy
S.
Sep 16, 2024
Dave you did a good job!
Kathy
L.
Sep 16, 2024
Every class is awesome as long as it does not include 100 burpees..😊 Love Coach James. Comes to class cheery, acknowledges his students, and is very supportive. Clear explanation of the workout and answers any question. He is an amazing addition to the CF845 coach family!
Adriana
H.
Sep 16, 2024
Rosanne
D.
Sep 16, 2024
I was happy to have a bit of a warm up. I like the mix of weight lifting and WOD.
Sarah
R.
Sep 16, 2024
Kate
H.
Sep 16, 2024
My friend Marian and I had a blast at CrossFit 845’s Saturday team workout! We dropped in from Northeast PA and we felt very welcomed by Dave and his athletes!! Dave gave us the gym tour, allowed us to help create the workout and he put us on a team with another athlete!! The gym was incredibly clean, organized and there was air conditioning!! Thanks Coach Dave for a great workout and for the hospitality!!! 😊
Lisa
M.
Sep 15, 2024
James does an excellent job explaining the workouts and the movements. He is extremely helpful when making modifications and encouraging you to try new things. You can tell James really enjoys coaching and helping every member during class.
Mish
D.
Sep 14, 2024
Attentive to each one in the class. Ready to answer every question. Encouraging and pushing personal performance levels.
Marian
C.
Sep 14, 2024
Great class today! Dave was very friendly, showed us around the gym and helped us get set up. Everyone was welcoming. We had a great workout and will definitely be back when in the area! Thanks for letting us drop in.
Michelle
C.
Sep 14, 2024
Dave, you did exceptionally well! Thank you for creating a supportive environment where I can work towards my goals and have a good workout, even when I am in pain.
Ronald
R.
Sep 14, 2024
Vikki did a wonderful class. Thoroughly went over the strength portion, and the workout
Justin
A.
Sep 14, 2024
Gabby is great. She always focuses on our form making sure we don’t injure ourselfs and she is fun to talk to.
Jorden
S.
Sep 13, 2024
Vicki was an amazing coach, very patient and worked well with me to scale. I will definitely be back to her classes