Bridge Athletics (CrossFit)

Jimmy is always very prepared for the WOD, and has a good warmup and cooldown set up for us. I look forward to his night classes knowing that while I’m tired after a long day, he will be energetic and engaging. He is very experienced and ensures you are pushing yourself, but with correct form.

What’s one coaching tip that improved your workout the most?" at Bridge Athletics (CrossFit) is focusing on form over speed. It’s easy to rush through movements, but slowing down and nailing the technique made a huge difference in my performance and injury prevention.

Despite being a crowded session, Kevin was capable to follow everyone and provide feedback or answer questions to each of us. Explained very well the workout with a touch of humor.

Roy at Bridge Athletics is amazing! I’m relatively new to strength training but he makes it welcoming and fun. Roy is very knowledgeable about form and technique and has an easy way about it when correcting technique. I look forward to it every Sunday!

I love Coach Roy’s Sunday Strength class at Bridge Athletics. Roy’s workouts are clearly explained, well planned, and challenge you in a good way. Each movement is broken down step-by-step, so you understand exactly what you’re doing before you start. He takes the time to demonstrate proper form for all the lifts, which makes a big difference, especially for newbies like me. During the class, Roy moves around the room, watching closely and offering adjustments to ensure everyone is lifting safely and effectively. The workouts push me just enough to feel stronger without being overwhelming. The atmosphere Roy creates makes it clear that this isn’t just about lifting weights - it’s about building confidence and skill with every session (and he plays great music). 😊

Miguel was excellent, engaging and challenging in the best way.

Kevin is an all star coach!

Coach Kev is great. Gets you warmed up, positive energy and pushes you hard while knowing your limits. Always have great classes with Kevin.

Julissa was a fantastic coach! She was very friendly, and helped me figure out the right mechanics for back squatting. She also helped me modify for my minor injury. She was a great combination of motivating and warm. Big fan!!

Greg is an inspiring and knowledgeable coach who excels at helping me and others excel.

It was fantastic as always! 👑

the best

Shay - good energy and in control of the class. Like the clear direction.

Juju should get a million stars, not just 5. She is an awesome coach, and working with her at Bridge Athletics (CrossFit) feels like being in a personal training class. Throughout every workout, she watches everyone's form, correcting my technique to make sure I’m doing each movement safely and effectively. Juju always encourages me, noticing when I’m hesitating and pushing me to reach beyond my comfort zone. Her energy and attention make each session challenging but rewarding, and I leave feeling stronger and more confident. It’s clear she cares about my and the others members progress in her class. Bridge Athletics are blessed to have her as a couch.

Jimmy is a great coach. I was glad to see him my first time back after a long break!

Coach did very well

Great coaches, classes, and community. The coaches are always engaged and supportive.

Coach Annie was great We love the people at this Gym, coaches and other cross-fitters!

I love Roy's classes! Roy always brings a positive energy and makes sure people lift safely. He's also great at time management and dealing with large classes. I wish he had more strength classes during the week!

You know I love Bridge!! Who knew I could be so healthy and spry??? 💗