Black Goat Fitness Post Falls

Giselle S.

Jul 29, 2025

Angela B.

Jul 8, 2025

Ryan was great! Helped me through my first day. I felt welcomed. Also talked about post workout things like water and protein.

David S.

Jun 24, 2025

Rick F.

Jun 12, 2025

Did a great job explaining the workout and the flow He cares about the people Overall, awesome job It was a little hot in the building. I don’t know if opening the big garage door earlier would’ve helped?

Andrea B.

Jun 11, 2025

Anna A.

Jun 2, 2025

Naomi made my first ever Black Goat class an absolute blast. It absolutely rocked. I will be back.

Christy B.

May 30, 2025

I absolutely loved it. She listened to my concerns about my injuries had me modify as needed, and I still feel like I had an amazing workout. Looking forward to the next one.

Lindsay I.

May 28, 2025

Naomi is awesome! She had a full class but still made sure everyone had a plan, a focus, and then checked for correctness of form.

Colton J.

May 27, 2025

Experienced training and a fun atmosphere.

Denise W.

May 27, 2025

Gerald is a good combination of instructional and encouraging. He’s got lots of energy which is contagious. He’s good at giving alternatives for injuries and sometimes is already prepared for thinking of options.

Kailei J.

May 24, 2025

Addison did an awesome job breaking down all the movements. I love how she engages the class by asking us questions and giving us individual feedback. She has a great attitude and I loved taking her class!

Brandi S.

May 23, 2025

Naomi was great today! Pushed us when we needed a little extra, always cheering us on and her genuine spirit I always appreciate. TY Coach Naomi for making us always practice positive self talk!

Theresa R.

May 22, 2025

Love all the coaches at BG! They are very positive, motivating and instructive. Thanks for the workout

Evan P.

May 19, 2025

Miranda Y.

May 10, 2025

Derek is easily one of my favorite crossfit coaches. We had the privilege of having him as our coach back in Everett at Crossfit Advantage and to say we miss him would be an understatement. His attention to detail, dedication to form, and encouragement for all is unmatched. We couldn't pass up an opportunity to take one of his classes again while visiting the area. Thanks again, Derek!

Kendal Y.

May 9, 2025

Just stopped by for one class with Derek during a trip to Spokane. Derek is such an amazing coach. He really focused on technique and fundamentals which is not always the case at other gyms. His positive attitude made it a great classà

Jerome M.

May 1, 2025

Jill S.

Apr 25, 2025

Naomi is the best! Super knowledgeable and fun. She challenges us and is always supportive when we need to work at our own level. I always feel good about our workouts. Thanks Naomi!

Ashley L.

Apr 25, 2025

Naomi is such an amazing coach! She’s always aware of proper form and finding alternatives for those who have any sort of joint pain.

Carolyn W.

Apr 16, 2025

Omg it was my first time walking into Black Goat. I immediately felt an amazing vibe. The workout was amazing. Coach Naomi is awesome!!!!!

Bunnseng S.

Apr 6, 2025

Another successful Hero Sunday workout! Tim was inspiring and we got throught the workout together. Love the community Hero Sundays provides.

Stephanie B.

Mar 31, 2025

Heather R.

Mar 29, 2025

Naomi is an awesome coach - she gives helpful & specific cues so we get thr movement right & is always so encouraging!

Lea A.

Mar 26, 2025

Naomi always does a great job checking in with athletes asking how our bodies are as we start our warm ups. She always helps find alternative movements if I am not feeling a particular movement

Alex J.

Mar 21, 2025

Very energetic and great instruction when it comes to movements and movement standards.

Amanda W.

Mar 21, 2025

Olivia T.

Mar 7, 2025

Naomi was absolutely amazing, she took valuable time to help me work on movements i’ve always wanted to. She knew exactly how to help me and really took her to help me get better. She is such an amazing person and anyone that gets the chance to work with her will see that!

Dustin S.

Mar 4, 2025

Naomi is a great coach. Always very warm and welcoming.

Tyler F.

Feb 24, 2025

Naomi is the best! She is always helpful, friendly and coming up ways to keep class exciting.

Amanda A.

Feb 23, 2025

Tim is always great to have lead the class and Hero Sunday is always a great challenge for a great reason.

Tim A.

Feb 22, 2025

Naomi is an excellent coach and guide in the gym. Even for a noobie like me she was kind and made the class effective and fun.

Aaron R.

Feb 22, 2025

Naomi is a fun and encouraging coach!

Darin S.

Feb 22, 2025

We lift heavy circles so hopefully we can lift heavier circles in the future. Ryan does a good job helping us lift the heaviest of circles each day!

Kelli J.

Feb 22, 2025

Naomi and Tim were

Haley Z.

Feb 20, 2025

Larry W.

Feb 20, 2025

Great job!

Maureen H.

Dec 20, 2024

He did awesome as always! Bob gives good feedback and always explains things well.

Darren R.

Dec 20, 2024

Great coach! Good instruction and makes the classes fun.

Bob K.

Dec 19, 2024

Elizabeth S.

Dec 18, 2024

Encouraging and supportive

Natalie H.

Dec 18, 2024

Really helpful coaching and pointers on rope climbs! Got my first full climb to the top today!

Kathryn W.

Dec 17, 2024

I've been a member at black goat for a year now and was on a break from the gym for a few months. Naomi made feel so comfortable being back and helping me ease in. She was so motivating and I'm excited to work towards my goals again.

John G.

Dec 17, 2024

Rustam A.

Dec 12, 2024

Bob is great. Clear instructions and no drama. Solid coach

Rachel G.

Dec 7, 2024

Matt D.

Dec 7, 2024

Karla O.

Dec 6, 2024

I appreciate that Bob always meets you where you’re at. Pushes you to challenge yourself on the days he knows you can and also creates modifications as needed to make sure you get a good workout no matter what you have going on. And you can’t help but be in a good mood after one of his classes!

Natalia S.

Dec 4, 2024

Love class everyday… but especially cardio days. Bob was on it and encouraging. Love black goat!

Alexandra K.

Nov 26, 2024

Bob is awesome! Pushes me when I question myself

Mallory M.

Nov 22, 2024

As always Naomi’s class was fantastic. She's always so positive and happy, which makes every class a great experience. She's done such a fantastic job of building a supportive and encouraging community within the class. What I really appreciate is how she tailors the workouts to make sure I can do them—her flexibility and understanding make all the difference. Naomi truly makes the gym a place where everyone feels welcome and motivated!

Amber H.

Nov 18, 2024

Gabriel was awesome! His energy is great and on point with attention to form detail. He’s attentive to the class. It was a great workout and fun. I’ll be back!

Lyndee A.

Oct 24, 2024

I’m always happy to see Bob is coaching. He’s a great personality to have at Black Goat and makes it fun. Very encouraging during workouts and always gives fist bumps after. Makes me feel like I did a good job even if I had to scale it. So thankful for him.

Michelle C.

Oct 17, 2024

Ben C.

Oct 10, 2024

The gym had equipment in good condition, and was clean. The directions for the WOD were clear and interactive. It was a very welcoming and professional setting. If I ever return to Post Falls I will definitely drop back in.

Regina P.

Oct 4, 2024

Bob is an amazing coach. Always so encouraging, even if you are the only one in class.

Bret M.

Sep 24, 2024

Bob is great. He is always positive, encouraging, and meets everyone where they are regardless of their fitness level.

Daniel M.

Sep 23, 2024

As always, she did amazing. Intentional, effective warm up. Workout was fun and Naomi did a phenomenal job encouraging the class. Stretching for cool down.

Dixie Z.

Sep 23, 2024

I love to be coaches by Brittney! I do have issues with other coaches coaching or lack of.

Heidi W.

Sep 20, 2024

I recently had my two year anniversary at Black Goat. BG has completely transformed my fitness journey, largely thanks to an incredible instructor, Naomi. Not only is she a powerhouse of knowledge and motivation, but she’s also just a genuinely good human. She creates a supportive environment that empowers everyone, regardless of their fitness level. She emphasizes proper technique and encourages us to push our limits, all while fostering a sense of community and safety. I.e. Safety is Sexy. With her guidance, I've not only built physical strength but also gained confidence in my abilities. Every workout is a challenge, but I leave feeling accomplished and uplifted. Black Goat truly has a space for everyone.

Evy M.

Sep 20, 2024

Michele B.

Sep 20, 2024

I am always excited when I get Naomi as my coach! She friendly and motivating, checking in with each individual in class. She has a way of making everyone feel comfortable and challenged.

Charlsie S.

Sep 20, 2024

He has great energy! He also gave good cues for the movements.

Sarah R.

Sep 19, 2024

First time having Mitch as a coach. I really loved his energy! He’s awesome. He pushed me by getting some burpees in with me and was very personable. Would love to see him in Post Falls more often!

Sean H.

Sep 19, 2024

Bob is encouraging and helpful in giving instruction. He’s very approachable and easy to talk to. He has tips and tricks to do various movements in the gym.

Tim L.

Sep 19, 2024

Black goat fitness is more than just a gym; it is a sanctuary for many. At the head of many classes is Coach Gabe, a beacon of positivity and determination. Known for his infectious enthusiasm and deep knowledge of fitness, I have watched coach Gabe transform countless members bland or rough days through sweat and laughter. Great job coach Gabe ~Tim~

Olivia M.

Sep 19, 2024

Denton G.

Sep 18, 2024

Perfect. Warm up is appropriate to the workout. Organizes well and explains the workout and offers alternatives to each movement. Always remembers who needs alternatives due to ailments. Great coach who cares.

Kelly C.

Sep 18, 2024

Naomi is the best! I was dragging today but her energy is always contagious and I appreciate her encouragement and enthusiasm. Makes every workout a good one. 😊

Rachele J.

Sep 17, 2024

Always a great class, Naomi is energetic and has a lot of pointers to help you lift better and safer.

Sean T.

Sep 17, 2024

Gerald is a awesome coach! He greets you when you arrive. Asks how you feel from the previous days work out. Makes sure everyone is warmed up and understands the Metcon before we start. During the workouts he goes around and encourages everyone. Also plays good workout music!

David C.

Sep 17, 2024

Coach Tim runs the open gym on Sundays and for over a year now, what started as a small group wanting to do a hero wod, has now morphed into Hero Sundays with a room full of people. It’s all because of Coach Tim. He inspires, he pushes you to do the best you can, he cares about you, and he cheers you on even when he’s deep in the workout. Hero Sundays have grown to be my favorite day at the gym.

Sandra R.

Sep 17, 2024

Naomi is always fully present and focused on the members every class. She checks in with each member even if a large class to make sure they have a plan or to answer questions. She is encouraging and challenging depending on the member’s need. It’s always a good class when Naomi is coaching 💗

Melissa C.

Sep 17, 2024

Bob makes the workouts fun and motivating! I appreciate the extra push when I’m not feeling like challenging myself. Thank you Bob!

Aaron H.

Sep 16, 2024

Like all the amazing coaches at black goat Naomi is always on top of ensuring we are moving safely and effectively, always so helpful. An absolute ray of sunshine

Ashley W.

Sep 16, 2024

Today’s class was good! I appreciate that Bob keeps the conversation going even though the 5 AM class is usually a little smaller. Things like that definitely add to the strong sense of community at Black Goat!

Bryonna H.

Sep 16, 2024

Hero Sundays at the Post Falls location is by far one of my favorite classes to attend. The Sunday crew provides such an amazing atmosphere of people and the workouts honor those who have made the ultimate sacrifice. Coach Tim has created something very special here and I hope to see it continue for years to come.

Jourdyn M.

Sep 15, 2024

Tim is awesome! He is one of my favorite coaches because of his attitude and his encouragement. He always has ways to help you improve your workouts and can show you scaling options. He is always has a smile and will push you respectfully.