Black Goat Fitness Liberty Lake
Shani
S.
Nov 19, 2024
Jackson was great. The workout could have been longer bc it was a partner workout
Jeff
S.
Nov 18, 2024
I appreciate his encouragement and direction. I also appreciate his help correcting my form to make sure I'm doing the exercises correctly, to avoid injury and get the most bang for my buck.
Anthony
W.
Nov 16, 2024
Jackson is always a great coach, he is happy and engaging with all the athletes in class. He is one of my favorite coaches!
Sarah
T.
Nov 15, 2024
Thank you for the encouragement today! Your coaching is always excellent.
Tim
L.
Nov 15, 2024
For the first time in the 2 years that I have been a member I branched out and went to the liberty lake BG for a 630 class. Jackson was the coach and his insight on the strength piece I feel opened my eyes and helped me make little changes to work through a movement I tend to run from. His tips and queues instantly made me better. Tonight’s class made me better with just a few adjustments ! Great job !
Autumn
S.
Nov 14, 2024
Heather
G.
Nov 13, 2024
Very welcoming! Clear explanations and demos. Lots of level/ scaling options. Friendly members! Could provide more instruction on intended intensity. Also didn't catch which reps I was supposed to make mental note of for logging. It's a lot to take in on first class, so these areas may have been coached and I just missed it. Overall great experience; I'll be back!
Payton
P.
Nov 12, 2024
Mitch successfully created a safe and fun fitness atmosphere! Each athletes ability was acknowledged and he helped people to find what worked for them! Thanks Mitch
Robert
M.
Nov 12, 2024
Gracie
C.
Nov 12, 2024
I had so much fun:) she’s awesome and super encouraging!
Terry
F.
Nov 12, 2024
He kept you engaged and talked to us to help pass the hour of step ups..
Dave
S.
Nov 8, 2024
Good to be back! Same great coaching as usual!
Brooke
S.
Nov 8, 2024
Lexie
K.
Nov 7, 2024
Bonnie
F.
Nov 4, 2024
I was gone a few months (sprain injury from a real goat at home, lol…) and so happy to be back! Everyone is so nice, Salem is amazing as always and I am back on track to being as fit as before I had my injury… Yaay, I love this gym… <3
Neil
M.
Nov 4, 2024
Perfect as always.
Lisa
B.
Oct 23, 2024
Sara
T.
Oct 23, 2024
Ryan
K.
Oct 23, 2024
Mitch, your energy levels made me feel more energetic as always. Especially on these cold days. You da man 😎
Kevin
B.
Oct 23, 2024
I really appreciate Jackson as a trainer. He is always watching and giving things to work on, to help everyone improve
Laurie
R.
Oct 23, 2024
Sebastian always demonstrates each exercise and gives options to individualize if needed. He always checks in with us to make sure we are doing well. Good at both motivating and pushing me.
Sheri
S.
Oct 22, 2024
Mitch is great at reading the class and adapting the workout to make it challenging as well as able to fit within the studio space. He has tons of energy, is great with form and stays engaged with all the athletes at our individual level. I usually choose my workout based in where he us coaching, unless, of course, Metcon is doing cleans as they are my favorite :)
Jerome
M.
Oct 21, 2024
Addison brings a welcoming and positive energy to the class. She is very balanced in engaging with the athletes both in a fun social manner as well as an educated and experienced instructor. Her demeanor is light and cheerful but also in charge and conscious of time and technique. Her smile and friendliness promotes an approachable environment. She clearly loves fitness, Blackgoat and teaching athletes of all fitness levels.
Marshall
H.
Oct 21, 2024
Brittany is amazing. Always looking out for good form. Gives great advice and modifications to the workout so I can recover my shoulder. I love coming to get class.
Marisa
P.
Oct 18, 2024
I’ve been going
Brenden
H.
Oct 17, 2024
Jackson was great. He explains the exercise and movements really well and keeps the energy up.
Lewis
R.
Oct 16, 2024
Great class and as always Bree was a fantastic coach, challenging workout for sure!
Patricia
D.
Oct 16, 2024
The coach, Bri, was amazing. I’ve been working g out for years but this was for fun than I’ve had in years. The coach was really helpful making sure I k ew what to expect and how to prep for each set of exercises.
Tasha
S.
Oct 11, 2024
Mitch was great! Very attentive and engaged.
Julie
K.
Oct 11, 2024
Deborah
G.
Oct 9, 2024
Mitch started with a question which he answered by sharing his experience & invited us to respond. Great way to start a challenging and fun class. He always switches it up so never boring and offers ways to individualize.
Kenny
S.
Oct 9, 2024
Jackson is awesome! He listens kindly to my life groanings but knows I want to be coached and challenged in the gym. He knows when to push me but is aware when I need to back it down and doesn’t push or force when just getting to the gym some days is the win. He has a great attitude, is always smiling and truly enjoys his work and serving others. Thanks Jackson for all you do!!
Nathan
W.
Oct 9, 2024
Adam
C.
Oct 8, 2024
Tim
C.
Oct 8, 2024
Sebastian was perfect…workout great. Good energy good movement. Thanks S !
Becca
R.
Oct 7, 2024
Jackson is an incredibly knowledgeable coach! He is also super kind and patient with everyone in class, no matter if they’re old or new members. Everyone enjoys having him as a coach 😊
Terri
B.
Oct 6, 2024
Jessie is a watchful, organized, friendly coach. She helped us all perform our tasks while making sure we were doing them correct so we had no injuries
Molly
T.
Oct 5, 2024
This morning's workout was AWESOME as usual. Mitch is freaking awesome as well. His Spartan style workouts have inspired me to do a Spartan race in 2025. I find myself eagerly awaiting these early morning Saturday workouts! Salem, you do an amazing job staffing your gyms!
Karin
B.
Oct 5, 2024
Good, Stella is always willing to help me adjust the workout. Shoulders and legs were tired from the week. Rough one, but we all got through it.
Natalia
S.
Oct 4, 2024
Brittney is very articulate with her coaching! Super appreciated for this newbie.
Conrad
B.
Oct 4, 2024
She’sa great coach, watching everyone, offering guidance to newbies and helping experienced athletes improve!
Mallory
B.
Oct 4, 2024
Jackson is great! It’s evident he’s passionate about the gym and ensuring the athletes push hard safety.
Michael
F.
Oct 4, 2024
Jackson is great. Super helpful, patient, takes the time to walk you through the workout when extra help is needed. Glad to work with him.
Kris
M.
Oct 4, 2024
Excellent coach always look forward to his classes.
Karina
D.
Oct 3, 2024
All the coaches are amazing and have made me feel super welcome as a new black goater! Stella worked one on one with me and she is amazing, very knowledgeable, patient and fun. I highly recommend this GYM.
Otto
S.
Sep 25, 2024
Brittney was amazing as always. She helped me modify the workout to deal with my shoulder problems. I was able to push my shoulder farther than I have ever been able to since the injury. She does a great job of helping motivate me to keep pushing and try harder. She is one of the best parts of the Black Goat team.
Rob
H.
Sep 25, 2024
I love taking classes with Mitch. He has incredible energy and positivity—in addition to his competence as a coach. He also does a great job of guiding the class through from a leadership perspective. Very grateful!
Willie
W.
Sep 25, 2024
Jackson’s classes are challenging but have obtainable goals that keep me coming back and trying harder!
Tony
M.
Sep 24, 2024
Great class. Always enjoy Addison’s classes and her interactive class questions.
Victoria
P.
Sep 24, 2024
Amanda
M.
Sep 24, 2024
Addison lead an awesome class today! She was attentive to every member and we had a fun conversation as a group before our workout. The workout was brutal but its worth the pain. I enjoyed it and look forward to all her classes in the future. She's definitely one of my favorites, thank you!
John
P.
Sep 23, 2024
In my opinion you can not ask for a better coach than Brittany. Her knowledge of all the movements is top notch. If you want to be pushed she will keep you just outside your comfort zone which I love. She has made a huge impact in my life inside and outside of the gym.
Tracy
F.
Sep 23, 2024
Brittney’s class was great! She modified my deadlift to a sumo deadlift to protect my lower back, she made sure I was using proper form and then encouraged me throughout the entire workout! I felt supported and seen!
Liz
C.
Sep 23, 2024
Christina
C.
Sep 23, 2024
Brittney is the best!
Ken
C.
Sep 23, 2024
Brittney did great. The warmup was effective for the workout. She also split us with partners so we could all row. I also enjoyed the guided stretching with the remaining time left after the workout.
Inna
D.
Sep 21, 2024
Loved today’s workout. Mitch is a great coach, great at helping with form and teaching safe techniques!
Brenda
A.
Sep 21, 2024
This was not a style of class I had done before! I did and felt successful. It is always good to have variety
Miles
P.
Sep 21, 2024
Jory
B.
Sep 21, 2024
Addison is fantastic! Great energy, great attitude and a phenomenal jump roper!
Dora
S.
Sep 21, 2024
It was awesome and loved the encouragement of Mitch he truly cares about people:) I always see him getting so excited and so helpful to others!
Regina
P.
Sep 20, 2024
Mitch is always full of energy. Today I learned I've been doing Vups wrong. After Mitch demonstrated the correct way to do them, I could actually do more of them. I always love when I learn something from a coach.
Brandon
B.
Sep 20, 2024
Did fine, will get better once she knows all the students. Only criticism is needs to talk louder than the music, kinda hard to hear sometimes.
Elizabeth
S.
Sep 20, 2024
Mitch was encouraging and energetic. He took time to answer questions at the end and modify the workout.
Abby
L.
Sep 20, 2024
Mitch is awesome! High energy and makes it fun!
Jeff
S.
Sep 20, 2024
Coach Brittany is phenomenal. She always has excellent and positive energy. Assists with modifications when needed and keeps and eye on the class to ensure proper and safe lifting techniques.
Katie
A.
Sep 20, 2024
She was great! She is always engaging with her athletes, and makes sure everyone feels welcome! I really enjoyed the stretching at the end of class! Thank you Addison!!
April
P.
Sep 20, 2024
Addison is an awesome coach!!! Thank you for taking care of the individuals in the class!
Bennie
C.
Sep 19, 2024
Great like always. He’s learning the movements still but getting his groove on and always knows where to push people and how they need pushed. Great with everyone in the room on communication and the WOD for the day. I’m glad he’s here. And I will continue to say that.
Nate
R.
Sep 19, 2024
Great engagement. Very knowledgeable and enthusiastic as normal. Nice work Mitch
Jen
P.
Sep 19, 2024
Great coach! Lots of feedback! Great energy!
Taryn
K.
Sep 19, 2024
Really enjoying classes with Mitch! He has a great attitude and is always positive.
Crystal
R.
Sep 19, 2024
Jackson helped me with my form and gave me great feedback on my back squat. He is always a great coach. I have learned so much from him.
James
P.
Sep 19, 2024
Jackson was very knowledgeable and engaging. Held me with issues I was having and gave me things I can do to help improve me in the future. He also engage on a personal level as a friend.
Ali
V.
Sep 19, 2024
Jackson is great! He cares about everyone's performance, and he is doing a great job of pushing people to do their best. The class was too crowded today. We had 18 people in there, and it affected my performance.
Anthony
R.
Sep 19, 2024
The class was great as usual he does an amazing job giving instruction on a group and individual basis. He offer alternative exercises or options depending on skill level or injury status such as myself. All while offering positive constructive criticism to improve form and safety for the individual. His classes are fun and he brings a family atmosphere with his infectious enthusiasm.
Kaylin
S.
Sep 19, 2024
Classes with Brittney are always great! She’ll push you, but she’s super positive and encouraging. I like that she focuses on making sure you have the correct form for each move too!
Eliseo
S.
Sep 19, 2024
Excellent workout session with coach Britt. Clear direction and kept energy high! Great pump sess while having fun.
Tara
L.
Sep 18, 2024
Love her! She’s honest and I trust her suggestions and/or corrections on my form. Having her encourage us through the workout is also helpful.
Jeff
M.
Sep 18, 2024
Mitch is great! I love the energy he brings and he helps me stay motivated to do my best!
Jared
V.
Sep 18, 2024
Brittney is always very encouraging and helpful no matter where you are in your ability.
Taylor
L.
Sep 18, 2024
Jackson is always a big help when it comes to breaking down lifts for everyone to see! Also helping out in the lift where he sees fit!! Always love having Jackson as a coach!!
Mark
F.
Sep 18, 2024
Jackson’s a great guy very personable coaching is superb. Every class he gives me something I can use and I think I’ve improved a lot from it.
Jennifer
F.
Sep 18, 2024
This class is the perfect blend of challenge and community! It covers a variety of movements that not only push your strength and ability but also helps you improve over time. Every session feels like a complete workout targeting different areas, making sure you’re always engaged. The best part? The sense of community. The support and motivation from both the instructor and participants create an encouraging environment that keeps you coming back for more!
Melissa
H.
Sep 18, 2024
Awesome. So supportive and knowledgeable in helping me modify.
Olivia
T.
Sep 18, 2024
Sebastian did amazing as he always does! He is one of my favorite coaches not just because he’s a great person but because he cares so much about how much we get out of the class. He is always grabbing heavier weights for me that I wouldn’t choose on my own so I can get BETTER! He constantly is pushing me as an athlete, because he knows what i’m capable of! He is a goofball, and always so encouraging, he is a SAVAGE!!!
Brandi
S.
Sep 17, 2024
Great work! Encouraging, pushed when I needed it but not too much. Listened to me.
Amanda
A.
Sep 17, 2024
Mitch was great at explaining and making things individually beneficial for each person in order to make us all successful
Susan
N.
Sep 17, 2024
Mitch was great today. Very attentive and correcting form, giving pointers. Great energy.
Nancy
M.
Sep 17, 2024
Jessie is terrific. She always has great knowledge and alternatives to any exercise if needed!! She is also very affirming and encouraging. Thank you Jessie!
Kayla
S.
Sep 17, 2024
Mitch did great! Personalized certain movements for my level and of course brings the energy!
Lauren
H.
Sep 17, 2024
Jackson did a good job of answering my questions on technique when I was unsure what I was doing with my body! Jackson provides great motivation and education on "pacing" throughout the workout.
Justin
G.
Sep 17, 2024
She did a very good job of explaining how to do specific lift with the right body position and which muscles to activate. 10 out of 10, will be back tomorrow.
Tj
P.
Sep 17, 2024
Ayaansh
S.
Sep 17, 2024
Loved today’s workout. Sebastian helped me with forms and did PUSH me for more.
Renea
L.
Sep 17, 2024
Sebastian did a great job coaching, did great on explaining technique and showing what to do! Great coaching!!!
Ben
B.
Sep 17, 2024
Sebastian is knowledgeable and very willing to help. He is confident in his coaching and his ability to deliver instruction.
Andy
R.
Sep 17, 2024
Excellent although Addison is not listed as a selectable choice.
Kyle
G.
Sep 17, 2024
Travis
W.
Sep 16, 2024
Rachel
S.
Sep 16, 2024
Karen
M.
Sep 16, 2024
Enthusiastic, motivational, sets realistic goals, non- judgmental, good voice projection above various music levels. Great coach for Black Goat Fitness!
Ian
M.
Sep 16, 2024
Since getting back into the routine of getting to class in the morning, I’ve been in several of Mitch’s classes. He is always super helpful with helping me scale appropriately, but still pushing to make sure I am getting challenged. That second round on the bike today almost killed me 😂😜
Savanna
G.
Sep 16, 2024
Coach Mitch brings all of the energy to our early morning workouts. I appreciate all of the encouragement.
Colin
M.
Sep 16, 2024
Did great