Bay-Wave CrossFit

Sandy W.

Jul 11, 2025

Tiffany T.

Jul 11, 2025

My first day at BWCF and I’m so impressed! The coach was welcoming, the gym is super clean, and the atmosphere is great. Can’t wait to come back!”

Caleb H.

Jul 9, 2025

Awesome coaching! It made me feel incredibly confident in myself and helped me push towards my goal. You pay close attention to everything I do and provide guidance when my form isn’t quite right.

Casey G.

Jul 9, 2025

Marlena is a great coach. She is patient and kind yet motivating and able to push. Additionally, she takes time to ensure each athlete is completing the work out based on their skill and ability. Although it is a class environment it feels like personal training.

Kelly M.

Jul 8, 2025

Marlena’s coaching is so helpful! She really pays attention to each person even with a big class and her explanations of how to make an adjustment always work. She’s motivating and fun while making a point to ensure each person is maximizing their own abilities.

Reagan R.

Jul 8, 2025

Lisa R.

Jul 8, 2025

Extremely informative and patient! Mrs Marlena is the best coach and makes you want to push yourself.

Jennifer J.

Jul 3, 2025

Class was great! Always a great job of explaining in detail, giving all scaled options, and the way it should flow! Love my gym!

Renee F.

Jul 2, 2025

Marlena is an excellent coach who really cares about her members. During the warmup she takes the time to explain and demonstrate each movement and make corrections or modifications as necessary. During the WOD she pushes you to keep going when you might want to slow down or quit! I love being a part of this gym community!!

Andy F.

Jul 2, 2025

Chelsea S.

Jul 2, 2025

Tessa C.

Jul 2, 2025

Brennan S.

Jul 2, 2025

As always, Marlena did a phenomenal job of coaching. She’s very personal with everyone and tailors to their needs to grow in a healthy way.

Sarah G.

Jul 2, 2025

Marlena is consistently great! She meets me where I am, yet pushes me. She always has great technical advice when I’m struggling with a movement.

Heather W.

Jul 2, 2025

Marlena is amazing and so proud to be apart of BWCF.

Rhonda S.

Jul 2, 2025

Workout today with Marlena was awesome very detailed before we even start our workout.

Ashley D.

Jul 2, 2025

The gym has a positive, energetic vibe that makes working out fun and encouraging all while kicking your butt!

Tessa H.

Jul 1, 2025

Marlena is the best hype coach I’ve ever had. She encourages and pushes you throughout the lesson and makes sure you understand the movements.

Madison R.

Jul 1, 2025

Megan O.

Jul 1, 2025

Alisha C.

Jul 1, 2025

Amy N.

Jun 30, 2025

Always a very well put together workout!!!🏋️ In the 7 months I’ve been a member, I definitely feel stronger!

Ashley K.

Jun 30, 2025

Marlena is very professional and makes sure everyone is using proper body mechanics to ensure safety!!

Beth M.

Jun 30, 2025

Marlena is the best coach! So encouraging and is very knowledgeable to help you reach your goals no matter your fitness level or age. 😊 So happy to be a member of BWCF!

Isabella T.

Jun 30, 2025

I loved the encouragement throughout class! Marlena was ready for us early this morning!

Kelsey M.

Jun 28, 2025

get coaching! Always cheering us on! like the workout, tried jump rope in today's workout and doing sit ups. great class! great people that always there to cheer people on! gym family

Harleigh L.

Jun 28, 2025

Coach Marlena did so great! She is so intentional with our movement patterns and our weight selection for the workout. She gives us a relevant warm up and nice relaxing cooldown. She always makes sure to ask if anyone has any issue or problem areas, and she does one last recap/check in with everyone before the workout starts. It makes me feel very secure and cared for. She is just the best!!

Michele D.

Jun 27, 2025

Whitney Z.

Jun 27, 2025

Mar is always thorough in explaining all the moves, what you need improvement on, and what you are doing right!