Bay-Wave CrossFit

Bella was the coach, and she did an awesome job! I enjoyed the class, atmosphere, and felt welcomed!

My air squats and squats have definitely improved since I started at Bay-Wave CrossFit. Before, my form was shaky and I struggled to keep balance, but now I can feel the strength building in my legs and core with every rep. The coaches have helped me focus on proper technique, guiding me patiently through each movement and offering adjustments when needed. I also tried the snatch balance for the first time here, which was a new challenge. It felt unfamiliar at first, but with their clear instructions and encouragement, I gained confidence and actually managed to complete the lifts with better control than I expected. The atmosphere at Bay-Wave CrossFit makes pushing myself easier - there’s a mix of serious focus and supportive energy that keeps me motivated every session.

Today was so much fun learning a new lift! Marlena is always so encouraging!

I love Coach Marlena! She is always positive and attentive to your personal goals.

Love Bay Wave! Amazing equipment, great music, and an awesome vibe that keeps you motivated. They are super supportive and actually care about your progress. Clean, well organized, and never feels intimidating.

Marlena! Fantastic! She Helped Me Out Alot! But I Do Say She Worked Me Out 😂🤣After Haven’t Been Working Out In Several Years I Need To Get Back In Shape Bad!

Wonderful first class! Everything was thoroughly explained and easy to understand. The environment was so welcoming and supportive. I will definitely keep coming back!

Marlena makes this process simple she does an awesome job making sure we’re doing the exercises correctly. I’ve worked out for years but never had a coach teach correct form. I’ve personally been at this gym for 3 months and I’m seeing results and I feel great.

Personalized support to ensure accurate posture, scaled based on my needs and health.

The gym felt so welcoming as a whole and Mrs. Marlena was very motivating throughout the class. I love how she walked around to encourage and guide people on proper form during the workout!

After slacking for two months, I went in thinking I was gonna die. However, I did great and I didn’t die! So thankful for Grace every day is a new day!

Great coaching. Significant gains in a measured approach over 7 months. Coaching is personalized to each person that walks through the door! Great family atmosphere, best part of my day!

Marlena is great about getting us all warmed up to prevent injuries and explain the movements. She also helps to adjust the workouts to each individual level.

Since joining Bay-Wave CrossFit, I’ve noticed a real change in my overall strength and endurance. The coaches pay close attention to my form during exercises like squats making sure I’m doing them correctly and safely. They also adjust the workouts based on how I’m feeling that day, which keeps me motivated without overdoing it. I feel more confident pushing myself in each session because the support is consistent and encouraging. This matters to me because it’s not just a gym - it’s a place where I can see steady progress and feel genuinely supported. The atmosphere here makes every workout something I look forward to.

Coach Mar is the best! Makes workouts fun, always positive and keeps us motivated during class!

Great atmosphere here. Always positive and coaching is extremely helpful to meet your fitness goals.

She is awesome and cares about everyone as an individual, and she is very good at explaining everything!

Marlena is an incredible coach. From the moment you walk through the door, she’s a ray of sunshine. Her warm-ups are workouts all on their own! I love how she breaks down every movement and helps athletes at any level improve. Absolutely love her and her gym!

This was my first class and I felt completely comfortable and very welcome. Marlena was wonderful in explaining everything and how the class would work. She checked on me throughout the whole routine to ensure I was doing okay and was not overdoing it. My workout was modified since it was my first class, yet I still had a great workout!! I will be returning and joining!! Great group of people and very welcoming!!

I liked it! It was a good workout. Josh was great today. Energetic! I like how someone is always watching and correcting form, and I like tracking progress on the app! Everyone is positive and motivate one another. I love Marlena too! I started my journey January 1, 2025, and for the first time in my life, I have stayed consistent and don’t plan to stop. I like how Marlena knows what I can and can’t do, and I like the modifications because I’m surely not to the level of others, at 57. 100 A+ for planning too.

Coach Marlena was very informative about the workout overall and the specific exercises we performed. She was encouraging and supportive, and I appreciated her attention to my form and giving me direction based on what I was doing. It was exactly what I was looking for, and I can’t wait go back!

Since joining CrossFit I have felt healthier and happier! I already love the CrossFit community at BWCF and everyone is extremely welcoming. At first, it was intimidating, but everyone is genuine, sweet, and helpful!! I love it!

Marlena does such a great job teaching each athlete proper form and coaching appropriate dumbbell/ barbell weight choices. No one gets hurt, but everyone gets stronger!

I love that I’m able to work out at my pace and ability for my age group. Always feel supported and confident that I am being watched to make sure that I am using the proper technique for each exercise. I am very proud of my progress since starting CrossFit and Marlena is a big part of my success!

Marlena is an awesome coach. She pays close attention to where everyone is at capability wise and makes sure we’re getting pushed but not to the extent of poor form. Her warmups always build up to the WOD and ensure we are learning and practicing proper form throughout the entire session.

Amazing as always

The gym energy was fantastic throughout and really helped set the tone. All coaches were clear in your instruction, making each movement. I walked out of each class feeling challenged in a good way and confident that I’d done things safely and effectively. Looking forward to next time — thank you for a week it was amazing to get back into the gym.

Great class … actually ran a majority of the run 🤣

Really loved the attention to form and technique first. Looking forward to tomorrow

Marlena is a wonderful coach! I love the attention to detail to be sure that I’m doing each move properly.

As someone new to crossfit, not in great shape and also 60 years old, having a coach that really works with you, scales you down so the workout is doable makes the difference between being there and not coming back. Great coach!

Marlena is a fantastic coach!! Even when I think my form is good, she’s able to notice the little things and fine tune them. Just dropped in, but wishing I could visit this gym and Marlena more often!!

Marlena does an outstanding job of coaching all levels and skills. She definitely helps to motivate you to do more but safely within your abilities. Like it so much I have my wife going to Bay-wave crossfit now! Also you do not have to be fit to go to crossfit, you go to crossfit to get fit.

I love how detailed oriented the class was. The coach made sure form was correct to prevent any possible injuries!

Marlene was great! I have not done CrossFit in years, but she made my return very comfortable! I would recommend her class for beginners or experienced students.

Marlena was wonderful. She really pushes you but not too far past your limit. She’s great at making sure our body feels great and our minds stay focused on our expectations of how our workout should go.

My first day at BWCF and I’m so impressed! The coach was welcoming, the gym is super clean, and the atmosphere is great. Can’t wait to come back!”

Awesome coaching! It made me feel incredibly confident in myself and helped me push towards my goal. You pay close attention to everything I do and provide guidance when my form isn’t quite right.

Extremely informative and patient! Mrs Marlena is the best coach and makes you want to push yourself.

Marlena is an excellent coach who really cares about her members. During the warmup she takes the time to explain and demonstrate each movement and make corrections or modifications as necessary. During the WOD she pushes you to keep going when you might want to slow down or quit! I love being a part of this gym community!!

As always, Marlena did a phenomenal job of coaching. She’s very personal with everyone and tailors to their needs to grow in a healthy way.

Marlena is amazing and so proud to be apart of BWCF.

The gym has a positive, energetic vibe that makes working out fun and encouraging all while kicking your butt!

Marlena is the best hype coach I’ve ever had. She encourages and pushes you throughout the lesson and makes sure you understand the movements.

Marlena is very professional and makes sure everyone is using proper body mechanics to ensure safety!!

Coach Marlena did so great! She is so intentional with our movement patterns and our weight selection for the workout. She gives us a relevant warm up and nice relaxing cooldown. She always makes sure to ask if anyone has any issue or problem areas, and she does one last recap/check in with everyone before the workout starts. It makes me feel very secure and cared for. She is just the best!!