Adam
S.
May 12, 2025
Great environment! Friday was an awesome coach! I will definitely be back!
Jared
H.
May 11, 2025
She did great.. one thing that I learned was that lunges are brutal..
Shelby
C.
May 7, 2025
Friday is always helpful and encouraging. She pushes me to be my best and her classes are always my favorite.
Madeleine
G.
May 5, 2025
Cecily
K.
May 2, 2025
Friday is an outstanding coach! She takes the time to walk through everything before class begins, whether it’s your first time or your hundredth. Her approach sets a positive, welcoming tone that ensures everyone feels comfortable and confident. She’s always attentive, offering modifications or scaled options to meet each person’s needs. I’ve never felt more welcomed at a gym. Whether you’re new to CrossFit or a seasoned athlete, Friday is the perfect coach to guide and motivate you!
Crystal
B.
Apr 28, 2025
Friday is an awesome coach. She is very mindful of all of the people in her classes and is able to consistently direct individuals on scaling and proper form
Talia
M.
Apr 27, 2025
She does a great job demonstrating proper technique. She is helpful in finding alternate movements when needed. I enjoy having her as a coach!
Joseph
O.
Apr 26, 2025
She let me join class late and provided excellent training and encouragement.
Andrew
R.
Apr 25, 2025
Great coach with strong understanding of the movements involved in the class. Made good corrections to form as necessary. She created a good learning environment and made the class enjoyable.
Erin
B.
Apr 24, 2025
Great intro into CrossFit for an old, out-of-shape person! Thanks for making me feel welcome!
Rachael
R.
Apr 24, 2025
Love having her as a coach.
Kellen
J.
Apr 23, 2025
Jeannie
A.
Apr 22, 2025
Friday was awesome. Very patient and kind. I felt very comfortable in class and felt amazing afterwards.
Erik
F.
Apr 22, 2025
Dropped into the 4pm class from out of town. The workout was hard but not impossible. Stephanie was a great coach and made me feel welcome.
Tyler
H.
Apr 18, 2025
Tiffanie
A.
Apr 14, 2025
Always welcoming and informative. Lots of scaling options for everyone to get the workout they need!
Kathleen
K.
Apr 11, 2025
Friday is so kind and observant on my needs for modifications . She pin points my exact needs and I feel stronger after every workout 💪 I'm thankful she is my coach. Such a Blessing 🙌
Thomas
B.
Apr 10, 2025
very great! amazing teacher and very knowledgeable.
Carlos
C.
Apr 3, 2025
Billie did great. Great coach thank you Billie
Krystal
C.
Mar 21, 2025
She was awesome. Really knowledgeable, helpful, kind and friendly. I look forward to having her as an instructor again.
Sofia
V.
Mar 6, 2025
Estuvo bien
Shaw
J.
Feb 28, 2025
She did really well!
Nolan
K.
Feb 26, 2025
An amazing job very helpful and just amazing
Johnny
S.
Feb 25, 2025
Stephanie did great and is thorough. She’s attentive and gives the class hood energy!
Buffy
F.
Feb 25, 2025
Stephanie was so helpful in getting me started!
Kimberly
G.
Feb 24, 2025
Friday is a great coach. She makes the class fun and is good at motivating me to just keep moving.
Mark
G.
Feb 19, 2025
Camryn
F.
Feb 5, 2025
Friday is a phenomenal coach. Whether you are an experienced crossfitter or just starting out. She always has great feedback when performing movements/showing correct form and overall provides such a friendly and encouraging environment within the gym that makes you want to come back for more!!
Debbie
P.
Jan 28, 2025
Always a great and fun class w/Justin. Clear instructions and good tips on form and scaling options.
Amanda
C.
Jan 22, 2025
Lorasa is great! I always look forward to class when I know Riss is teaching.
Shelby
T.
Jan 11, 2025
Went over form which helps a lot for this do is that are more new. Offered to hold baby if he got fussy. Super friendly!
Geoff
R.
Jan 7, 2025
Awesome Didn’t know what to expect I like it
Carl
U.
Jan 2, 2025
Great!
Nick
M.
Dec 27, 2024
Kiersten
R.
Dec 12, 2024
Stephanie
H.
Nov 23, 2024
Gwen
N.
Nov 21, 2024
Awesome coach! Welcoming, respectful, and always willing to help members out with WOD! SIGN UP FOR HER CLASS! 😁
Paul
H.
Nov 19, 2024
Did great, was a good mix with a more weight training feel today. also felt like I could work more on my form with the strength section.
Katie
Y.
Nov 19, 2024
Justin is always great at helping with modifications and helping to make class fun
Jennifer
K.
Nov 4, 2024
Very enjoyable class with good directions and feedback.
Charlotte
C.
Oct 22, 2024
I always leave feeling like I am stronger than the day before. No matter how often you go or how long you’ve been going, there’s always more to learn.
Cindi
R.
Oct 16, 2024
Evan
A.
Oct 4, 2024
Alanna was great! Class was fun and well paced. Had great suggestions for alternative movements and helping me get back into CrossFit.
Billie
E.
Oct 4, 2024
Coach was Alanna! She is amazing. Instruction is good and she allows for questions to be asked if we don’t understand something.
Rainy
R.
Sep 9, 2024
Melissa
S.
Sep 5, 2024
Jessica
A.
Aug 27, 2024
Lorasa
J.
Aug 27, 2024
Friday is awesome!
Miriah
G.
Aug 27, 2024
Friday is an amazing coach! Always encouraging, helpful and insightful. She knows her stuff!
Nancy
C.
Aug 27, 2024
The best coach, thanks Friday
Nick
N.
Aug 20, 2024
Danielle
S.
Aug 8, 2024
ABSOLUTELY LOVED IT! THE ATMOSPHERE IS AMAZING! THE COACHES ARE GREAT !! THANKS FOR THE SUPPORT ❤️
Jessi
D.
Aug 8, 2024
Crystal
K.
Aug 6, 2024
Esther
G.
Aug 3, 2024
I really enjoyed class! Friday was patient and very welcoming. She guided me the whole way through as I’m a beginner! I will be back because of the 2 great coaches I’ve gotten the chance to work with!
Kaye
S.
Jul 24, 2024
Today was a great class! I felt comfortable with the modified instruction! Excited to continue!
Elisa
I.
Jul 24, 2024
Raeann
O.
Jul 23, 2024
I was not 100% today but I pushed through and Friday helped me reach another milestone on deadlifts